Your Recipe

KETO LOW CARB CRACKERS

Składnik Ilość Kalorie
Ser Mozzarella niskosodowy 226g 633kcal
Jajko surowe całe 50g 72kcal
Śmietana mocno bita 56.7g 193kcal

Recipe Instructions:

INGREDIENTS

2 cups shredded low fat mozzarella cheese
1 cup superfine almond flour
2 oz cream cheese
1 large egg

INSTRUCTIONS
Preheat oven to 425°F. Line a large baking sheet with parchment paper.

In a large bowl, add cheeses and then almond flour. Make sure the almond flour covers the cream cheese. Place a paper towel over the bowl and microwave for about 30 seconds or until cheese is bubbly. Be careful to not heat the cheese too long or it will start to burn.
Stir mixture until uniform. You should have a smooth dough ball.
Allow mixture to cool a few minutes until it is no longer hot, just warm to the touch.
Add in egg. If you add in the egg while the dough is hot, it will cook the egg, which is why you need to let the dough cool slightly. Stir in egg until it is evenly blended into the dough.

Place a sheet of parchment paper on pastry board or flat surface you will be using to roll out your dough. Place dough ball on top of parchment paper. Place another sheet of parchment paper on top of the dough.
Use a rolling pin to roll out the dough as thinly as possible. (about 1mm thick) The thinner the dough, the crispier the cracker.
Use a pizza cutter to cut dough into 1-inch squares.
Place squares on prepared baking sheet. Bake for 5 minutes. The dough will still be very pale, this is okay. Flip crackers over and bake another 5 minutes or until crackers are golden and crispy.
Allow crackers to cool slightly before eating. Keep uneaten crackers stored in airtight container in fridge. Reheat in oven to re-crisp crackers.

dane odżywcze
Wielkość porcji 333 g | ml
Ilość na porcję 897
3753
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 64g 82%
Tłuszcz nasycony 39g 196%
Sód 122mg 5%
Węglowodany ogółem 9g 3%
Błonnik 0g 0%
Cukier 4.6g
Białko 70g 140%
Witamina D 2.6mcg 13%
Wapń 1717mg 132%
Żelazo 1.5mg 8%
Potas 338mg 7%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 622.657 mcg 69%
Tiamina [B1] 0.077 mg 6%
Ryboflawina [B2] 1.103 mg 85%
Niacyna [B3] 0.345 mg 2%
Kwas pantotenowy [B5] 1.047 mg 21%
Witamina B6 0.286 mg 17%
Kobalamina [B12] 2.615 mcg 0%
Kwas foliowy [B9] 46.108 mcg 0%
Witamina C 0.34 mg 0%
Witamina D 2.585 mcg 13%
Witamina E 1.386 mg 9%
Witamina K 6.082 mcg 5%
Betaina 0.15 mg 0%
Cholina 198.11 mg 36%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 9 g 3%
Sugars 4.6 g 9%
Błonnik 0 g 0%
Carbohydrate 9 g 0%
Węglowodany netto 4.4g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0.419 g 0%
Arginina 0.447 g 0%
kwas asparaginowy 0.783 g 0%
Cysteina 0.145 g 0%
Kwas glutaminowy 1.161 g 0%
Glicyna 0.253 g 0%
Histydyna 0.192 g 0%
Izoleucyna 0.418 g 0%
Leucyna 0.676 g 0%
Lizyna 0.526 g 0%
Metionina 0.227 g 0%
Alanina 0.414 g 0%
Prolina 0.427 g 0%
Seryna 0.539 g 0%
Treonina 0.349 g 0%
Tryptofan 0.121 g 0%
Tyrozyna 0.325 g 0%
Walina 0.525 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 1717.48 mg 132%
Miedź 0.11 mg 12%
Fluor 2.25 mcg 0%
Żelazo 1.5 mg 8%
Magnez 68.73 mg 16%
Mangan 0.02 mg 1%
Fosfor 1316.13 mg 105%
Potas 337.57 mg 7%
Selen 52.53 mcg 96%
Sód 122.47 mg 5%
Cynk 7.85 mg 71%
inne
składnik odżywczy Ilość DV
Woda 183.797 g 0%
Popiół 6.255 g 0%