Your Recipe

Salisbury Steak

Składnik Ilość Kalorie
Cebule 113g 45kcal
Jajko surowe całe 50g 72kcal
Pieczarki białe 227g 50kcal
Czosnek 6g 9kcal
Oliwa z oliwek 40.5g 358kcal
Pasta pomidorowa, bez dodatku soli 16g 13kcal
Okruchy chleba 216g 853kcal
Skrobia kukurydziana 8g 30kcal
Musztarda, przygotowana, żółta 5g 3kcal
Sos worcestershire 34g 26kcal
Wołowina, mielona, 97% chudego mięsa / 3% tłuszczu, surowa 454g 549kcal
Zupa, bulion wołowy i rosół, konserwy, zagęszczone 496g 55kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
For the Salisbury Steaks:
• 1 lb ground beef (preferably lean)
• 1/2 cup breadcrumbs
• 1/4 cup finely chopped onion
• 1 tablespoon Worcestershire sauce
• 1 teaspoon Dijon mustard
• 1 egg
• Salt and pepper, to taste
• 2 tablespoons olive oil, for cooking
For the Mushroom Gravy:
• 1 tablespoon olive oil
• 8 oz mushrooms, sliced (cremini or button mushrooms)
• 1/2 onion, thinly sliced
• 2 cloves garlic, minced
• 2 cups beef broth
• 1 tablespoon Worcestershire sauce
• 1 tablespoon tomato paste
• 1 tablespoon cornstarch (optional, for thickening)
• Salt and pepper, to taste
• Chopped fresh parsley, for garnish (optional)
Instructions:
1. In a large bowl, combine ground beef, breadcrumbs, chopped onion, Worcestershire sauce, Dijon mustard, egg, salt, and pepper. Mix until well combined.
2. Divide the mixture into 4-6 equal portions and shape them into oval or round patties.
3. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
4. Add the patties to the skillet and cook for about 4-5 minutes on each side, or until they are browned and cooked through. Remove the patties from the skillet and set aside.
5. In the same skillet, add another tablespoon of olive oil if needed. Add sliced mushrooms and cook for about 5-6 minutes, until they are browned and tender.
6. Add thinly sliced onion and minced garlic to the skillet. Cook for another 2-3 minutes until the onions are softened.
• Stir in beef broth, Worcestershire sauce, and tomato paste. Bring the mixture to a simmer.
• In a small bowl, mix cornstarch with 1-2 tablespoons of water until smooth (if using). Gradually add the cornstarch mixture to the skillet, stirring constantly, until the gravy thickens slightly.
• Season with salt and pepper to taste.
• Return the cooked Salisbury steaks to the skillet with the mushroom gravy. Spoon some of the gravy over the steaks.
• Simmer the steaks in the gravy for another 5-7 minutes, allowing the flavors to meld together.
• Serve Salisbury steaks hot, topped with mushroom gravy.
• Garnish with chopped fresh parsley if desired.
• Serve with mashed potatoes, rice, or noodles, and your choice of vegetables.

dane odżywcze
Wielkość porcji 278 g | ml
Ilość na porcję 344
1439
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 12g 15%
Tłuszcz nasycony 2.8g 14%
Sód 987mg 43%
Węglowodany ogółem 32g 12%
Błonnik 2.5g 9%
Cukier 4.7g
Białko 26g 52%
Witamina D 0.3mcg 2%
Wapń 97mg 7%
Żelazo 4.8mg 26%
Potas 681mg 14%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 18.712 mcg 2%
Tiamina [B1] 0.445 mg 37%
Ryboflawina [B2] 0.487 mg 37%
Niacyna [B3] 8.679 mg 54%
Kwas pantotenowy [B5] 1.469 mg 29%
Witamina B6 0.458 mg 27%
Kobalamina [B12] 2.041 mcg 0%
Kwas foliowy [B9] 80.988 mcg 0%
Witamina C 4.402 mg 5%
Witamina D 0.318 mcg 2%
Witamina E 1.356 mg 9%
Witamina K 7.788 mcg 6%
Betaina 9.446 mg 0%
Cholina 94.159 mg 17%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 32.4 g 12%
Sugars 4.7 g 9%
Błonnik 2.5 g 9%
Carbohydrate 3.4 g 0%
Węglowodany netto 27.7g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 1.364 g 0%
Arginina 1.411 g 0%
kwas asparaginowy 2.002 g 0%
Cysteina 0.302 g 0%
Kwas glutaminowy 4.369 g 0%
Glicyna 1.387 g 0%
Histydyna 0.702 g 0%
Izoleucyna 1.025 g 0%
Leucyna 1.794 g 0%
Lizyna 1.666 g 0%
Metionina 0.558 g 0%
Alanina 0.985 g 0%
Prolina 1.42 g 0%
Seryna 1.032 g 0%
Treonina 0.895 g 0%
Tryptofan 0.174 g 0%
Tyrozyna 0.72 g 0%
Walina 1.204 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 97.31 mg 7%
Miedź 0.31 mg 35%
Fluor 0.31 mcg 0%
Żelazo 4.77 mg 26%
Magnez 44.27 mg 11%
Mangan 0.43 mg 19%
Fosfor 297.21 mg 24%
Potas 681.09 mg 14%
Selen 30.42 mcg 55%
Sód 986.51 mg 43%
Cynk 4.85 mg 44%
inne
składnik odżywczy Ilość DV
Woda 203.237 g 0%
Popiół 4.57 g 0%