Your Recipe

Baccalà Mantecato

Składnik Ilość Kalorie
Czosnek 6g 9kcal
Oliwa z oliwek 120g 1061kcal
Bulion, rybny, domowy 700g 112kcal

Recipe Instructions:

25 ounces (700 gr) baccalà (stockfish, already soaked)
1 or 2 cloves of garlic
1/2 cup (120 ml) olive oil
salt and white pepper to taste

Place the baccalà in a large saucepan and cover with cold water. Bring to the boil and simmer for 15 minutes or until tender (test by pricking with a fork, if it's still too firm, give it a little more time).
Drain the fish, reserving a little of the water if needed later. Remove the garlic, skin and any large bones.
Break the fish into pieces and place in a bowl (or your mixer/food processor if using - but note that this will result in a different consistency). Then, while the fish is still hot, begin whipping to 'cream' the fish with a whisk or -- if you're going old-school -- a wooden spoon. At the same time, add the olive oil in a thin, slow drizzle and continue whipping energetically until you have a creamy, mousse-like consistency, with some larger pieces here and there. This is easiest done with two people, but otherwise just pause every now and then to add the olive oil in stages. You may need a little more olive oil, you may find you don't need all of it. You might even need a little of the cooking water if it is too dry or too dense. This all really depends on the quality of the stockfish and how long it was soaked for prior to cooking.
Season to taste with salt and pepper and serve on slices of baguette or grilled (white) polenta. If you like, scatter some chopped parsley over the top; some prefer a pinch of nutmeg; those who like it with a kick can stir in some chopped, raw garlic.

dane odżywcze
Wielkość porcji 826 g | ml
Ilość na porcję 1182
4944
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 120g 154%
Tłuszcz nasycony 17g 83%
Sód 1095mg 48%
Węglowodany ogółem 2g 1%
Błonnik 0.1g 0%
Cukier 0.1g
Białko 16g 32%
Witamina D 0mcg 0%
Wapń 33mg 3%
Żelazo 0.8mg 5%
Potas 1033mg 22%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 14 mcg 2%
Tiamina [B1] 0.243 mg 20%
Ryboflawina [B2] 0.539 mg 41%
Niacyna [B3] 8.344 mg 52%
Kwas pantotenowy [B5] 2.339 mg 47%
Witamina B6 0.333 mg 20%
Kobalamina [B12] 4.83 mcg 0%
Kwas foliowy [B9] 14.18 mcg 0%
Witamina C 2.572 mg 3%
Witamina D 0 mcg 0%
Witamina E 18.475 mg 123%
Witamina K 72.342 mcg 60%
Betaina 0.12 mg 0%
Cholina 50.752 mg 9%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 2 g 1%
Sugars 0.1 g 0%
Błonnik 0.1 g 0%
Carbohydrate 2 g 0%
Węglowodany netto 1.9g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0.008 g 0%
Arginina 0.038 g 0%
kwas asparaginowy 0.029 g 0%
Cysteina 0.004 g 0%
Kwas glutaminowy 0.048 g 0%
Glicyna 0.012 g 0%
Histydyna 0.007 g 0%
Izoleucyna 0.013 g 0%
Leucyna 0.018 g 0%
Lizyna 0.016 g 0%
Metionina 0.005 g 0%
Alanina 0.011 g 0%
Prolina 0.006 g 0%
Seryna 0.011 g 0%
Treonina 0.009 g 0%
Tryptofan 0.004 g 0%
Tyrozyna 0.005 g 0%
Walina 0.017 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 33.06 mg 3%
Miedź 0.44 mg 49%
Fluor 0 mcg 0%
Żelazo 0.84 mg 5%
Magnez 50.5 mg 12%
Mangan 0.46 mg 20%
Fosfor 401.18 mg 32%
Potas 1033.26 mg 22%
Selen 7.85 mcg 14%
Sód 1095.42 mg 48%
Cynk 0.49 mg 4%
inne
składnik odżywczy Ilość DV
Woda 679.716 g 0%
Popiół 5.27 g 0%