Your Recipe

Easy vegan chocolate cake

Składnik Ilość Kalorie
Awokado 211g 338kcal
Cukier brązowy 300g 1140kcal
Ciemna czekolada 70-85% masy kakaowej 200g 1196kcal
Olej roślinny 150g 1329kcal
Ekstrakt waniliowy 12.6g 36kcal
Proszek do pieczenia 9.6g 5kcal
Soda oczyszczona 4.8g 0kcal
Mąka pszenna, biała, uniwersalna, wzbogacona, bielona 350g 1274kcal
Kakao, suchy proszek, niesłodzony 50g 114kcal

Recipe Tags:

Gluten-Free Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
For the cake
a little dairy-free sunflower spread, for greasing
1 large ripe avocado (about 150g)
300g light muscovado sugar
350g gluten-free plain flour
50g good-quality cocoa powder
1 tsp bicarbonate of soda
2 tsp gluten-free baking powder
400ml unsweetened soya milk
150ml vegetable oil
2 tsp vanilla extract
For the frosting
85g ripe avocado flesh, mashed
85g dairy-free sunflower spread
200g dairy-free chocolate, 70% cocoa, broken into chunks
25g cocoa powder
125ml unsweetened soya milk
200g icing sugar, sifted
1 tsp vanilla extract
gluten-free and vegan sprinkles, to decorate


Method
STEP 1
Heat oven to 160C/140C fan/gas 3. Grease two 20cm sandwich tins with a little dairy-free sunflower spread, then line the bases with baking parchment.

STEP 2
Put 1 large avocado and 300g light muscovado sugar in a food processor and whizz until smooth.

STEP 3
Add 350g gluten-free plain flour, 50g cocoa powder, 1 tsp bicarbonate of soda, 2 tsp gluten-free baking powder, 400ml unsweetened soya milk, 150ml vegetable oil and 2 tsp vanilla extract to the bowl with ½ tsp fine salt and process again to a velvety, liquid batter.

STEP 4
Divide between the tins and bake for 25 mins or until fully risen and a skewer inserted into the middle of the cakes comes out clean.

STEP 5
Cool in the tins for 5 mins, then turn the cakes onto a rack to cool completely.

STEP 6
While you wait, start preparing the frosting. Beat together 85g ripe avocado flesh and 85g dairy-free sunflower spread with electric beaters until creamy and smooth. Pass through a sieve and set aside.

STEP 7
Melt 200g dairy-free chocolate, either over a bowl of water or in the microwave, then let it cool for a few mins.

STEP 8
Sift 25g cocoa powder into a large bowl. Bring 125ml unsweetened soya milk to a simmer, then gradually beat into the cocoa until smooth. Cool for a few mins.

STEP 9
Tip in the avocado mix, 200g sifted icing sugar, melted chocolate and 1 tsp vanilla, and keep mixing to make a shiny, thick frosting. Use this to sandwich and top the cake.

STEP 10
Cover with sprinkles or your own decoration, then leave to set for 10 mins before slicing. Can be made 2 days ahead.

dane odżywcze
Wielkość porcji 81 g | ml
Ilość na porcję 339
1420
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 17g 22%
Tłuszcz nasycony 4.9g 25%
Sód 156mg 7%
Węglowodany ogółem 44g 16%
Błonnik 4g 14%
Cukier 21g
Białko 4.1g 8%
Witamina D 0mcg 0%
Wapń 69mg 5%
Żelazo 3.2mg 18%
Potas 251mg 5%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 1.173 mcg 0%
Tiamina [B1] 0.187 mg 16%
Ryboflawina [B2] 0.164 mg 13%
Niacyna [B3] 1.749 mg 11%
Kwas pantotenowy [B5] 0.347 mg 7%
Witamina B6 0.052 mg 3%
Kobalamina [B12] 0.035 mcg 0%
Kwas foliowy [B9] 75.526 mcg 0%
Witamina C 1.319 mg 1%
Witamina D 0 mcg 0%
Witamina E 1.46 mg 10%
Witamina K 14.879 mcg 12%
Betaina 15.529 mg 0%
Cholina 4.973 mg 1%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 44 g 16%
Sugars 21.5 g 43%
Błonnik 4 g 14%
Carbohydrate 25.3 g 0%
Węglowodany netto 22.5g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0.115 g 0%
Arginina 0.138 g 0%
kwas asparaginowy 0.187 g 0%
Cysteina 0.059 g 0%
Kwas glutaminowy 0.891 g 0%
Glicyna 0.122 g 0%
Histydyna 0.067 g 0%
Izoleucyna 0.113 g 0%
Leucyna 0.211 g 0%
Lizyna 0.098 g 0%
Metionina 0.051 g 0%
Alanina 0.156 g 0%
Prolina 0.301 g 0%
Seryna 0.154 g 0%
Treonina 0.095 g 0%
Tryptofan 0.04 g 0%
Tyrozyna 0.098 g 0%
Walina 0.142 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 68.89 mg 5%
Miedź 0.41 mg 45%
Fluor 0.92 mcg 0%
Żelazo 3.22 mg 18%
Magnez 54.67 mg 13%
Mangan 0.55 mg 24%
Fosfor 105.86 mg 8%
Potas 250.59 mg 5%
Selen 8.99 mcg 16%
Sód 155.52 mg 7%
Cynk 0.87 mg 8%
inne
składnik odżywczy Ilość DV
Woda 13.221 g 0%
Popiół 1.383 g 0%