Your Recipe

Homemade Gnocchi

Składnik Ilość Kalorie
Ziemniaki, surowe, miąższ i skórka 900g 693kcal
Jajko surowe całe 50g 72kcal
Mąka pszenna, biała, uniwersalna, wzbogacona, bielona 142g 517kcal

Recipe Instructions:

Ingredients

4 medium (2lbs/900g) potatoes* (see tips above varieties)
1 large egg, beaten
1 cup (5oz/142g) all-purpose flour
salt for baking and seasoning

Instructions
Potato Gnocchi Dough:
Wash and dry the potatoes and place them on a baking tray with parchment.
Prick each potato with a fork before coating with a little olive oil and generously sprinkle over the salt. (See tips above about why I bake rather than boil my potatoes)

Bake at 425°F (210°C) for roughly 60-70 minutes or until a fork inserted in the center comes out easily. Allow cooling for just 5 minutes.
While still hot, hold the potatoes in a dish towel and scoop out the fluffy center into your sieve. I do this in 2 batches.
Straight away and while still hot pass the potato through a metal sieve onto your countertop using the back of a spoon. Note: If the potatoes cool down too much it will be impossible to pass them through a sieve.
Next, over the cooled sieved potato, pour over the beaten egg and sprinkle over the flour. With a dough cutter or a butter knife bring the dough together.
Knead lightly on the work surface until the dough comes together and is smooth. Shape it roughly into a log. Note: If your dough seems sticky you can always add a little more flour.
Shaping the Gnocchi:
Dust your work surface with flour (or rice flour). Cut the dough into thick slices and roll them out into ropes roughly 3/4 inch in diameter (see video above). Cut each rope into 1-inch pieces.
Hold a fork in one hand, and use your index finger to hold a cut edge of a piece of gnocchi against the curved back of the tines of the fork. Press into the center of the gnocchi with your index finger to make a deep indentation. While you are pressing the piece against the tines, flip it away over the tip of the fork, allowing the gnocchi to drop to the work surface (Watch the video above for a step by step).
If the gnocchi becomes sticky, dip fork and index finger into flour. The finished gnocchi will have ridges on one side and a depression on the other. At this point, gnocchi can be refrigerated on a lightly floured baking sheet for several hours or can be frozen.

dane odżywcze
Wielkość porcji 273 g | ml
Ilość na porcję 320
1340
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 1.7g 2%
Tłuszcz nasycony 0.5g 3%
Sód 32mg 1%
Węglowodany ogółem 67g 24%
Błonnik 5.7g 20%
Cukier 2g
Białko 10g 20%
Witamina D 0.3mcg 1%
Wapń 39mg 3%
Żelazo 3.7mg 20%
Potas 1011mg 22%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 20 mcg 2%
Tiamina [B1] 0.466 mg 39%
Ryboflawina [B2] 0.304 mg 23%
Niacyna [B3] 4.493 mg 28%
Kwas pantotenowy [B5] 1.011 mg 20%
Witamina B6 0.707 mg 42%
Kobalamina [B12] 0.111 mcg 0%
Kwas foliowy [B9] 142.93 mcg 0%
Witamina C 44.325 mg 49%
Witamina D 0.25 mcg 1%
Witamina E 0.175 mg 1%
Witamina K 4.657 mcg 4%
Betaina 25.444 mg 0%
Cholina 67.667 mg 12%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 66.6 g 24%
Sugars 2 g 4%
Błonnik 5.7 g 20%
Carbohydrate 39.5 g 0%
Węglowodany netto 64.6g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0.351 g 0%
Arginina 0.478 g 0%
kwas asparaginowy 1.401 g 0%
Cysteina 0.166 g 0%
Kwas glutaminowy 2.234 g 0%
Glicyna 0.314 g 0%
Histydyna 0.199 g 0%
Izoleucyna 0.359 g 0%
Leucyna 0.608 g 0%
Lizyna 0.436 g 0%
Metionina 0.184 g 0%
Alanina 0.452 g 0%
Prolina 0.631 g 0%
Seryna 0.471 g 0%
Treonina 0.32 g 0%
Tryptofan 0.113 g 0%
Tyrozyna 0.281 g 0%
Walina 0.486 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 39.33 mg 3%
Miedź 0.31 mg 34%
Fluor 0.14 mcg 0%
Żelazo 3.69 mg 20%
Magnez 61.06 mg 15%
Mangan 0.59 mg 26%
Fosfor 191.34 mg 15%
Potas 1011.49 mg 22%
Selen 16.77 mcg 30%
Sód 31.96 mg 1%
Cynk 1.08 mg 10%
inne
składnik odżywczy Ilość DV
Woda 192.056 g 0%
Popiół 2.797 g 0%