Your Recipe

PB and Banana Ice Cream Bars

Składnik Ilość Kalorie
Banany 252g 224kcal
Orzeszki ziemne 73g 414kcal
Mleko migdałowe niesłodzone 90g 14kcal
Masło orzechowe, z kawałkami, z solą. 120g 707kcal
Czekolada, ciemna, 45-59% suchej masy kakaowej 252g 1376kcal

Recipe Tags:

Food

Recipe Instructions:

Ice Cream Bars
2 large ripe bananas
1/4 cup unsweetened almond milk (sweetened may be substituted)
1/2 cup crunchy peanut butter, natural preferred
8 popsicle sticks
Chocolate Coating
1 1/2 cups semisweet chocolate chips (check the ingredient list, as some brands contain dairy)
3 tablespoons unsweetened almond milk (sweetened may be substituted)
1/2 cup chopped peanuts

Directions
In a food processor or blender, combine bananas, almond milk, and peanut butter and blend until smooth. Pour into a shallow dish, cover with plastic wrap and freeze for 4 hours or until partially set.
Lay out 8 pieces of plastic wrap, each roughly 10 inches long, on a table. Remove the partially set ice cream from the freezer, stir to soften, and divide equally into the center of each piece of plastic wrap. Push a popsicle stick horizontally into your ice cream. Using the plastic wrap as a tool, fold the sides over to create an ice cream bar shape, flattening and repositioning the popsicle stick if necessary. Wrap each bar fully and lay flat in the freezer to set overnight.
Once set, unwrap each bar and place them back in the freezer. Meanwhile, cover 2 large plates with wax paper and set aside. In a double-boiler or microwave, melt together the chocolate chips and almond milk. Remove a pop from the freezer and spoon and spread chocolate on one side, removing excess. Then flip the pop and do the other side. Try your best to fully cover them, although there will be tricky spots that you can cover with peanuts if you wish. Once covered, hold over plate with wax paper and sprinkle each side with peanuts, laying flat once finished. Repeat until you have done 4 and place that plate in the freezer. Do the other 4 the same way. Allow to set again for at least an hour for best results.
You can wrap each pop individually or just keep them all together in a container with a lid. The ones in our house disappear so quickly, I don't even have time to cover them! Enjoy!

dane odżywcze
Wielkość porcji 787 g | ml
Ilość na porcję 2734
11441
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 176g 226%
Tłuszcz nasycony 61g 303%
Sód 724mg 31%
Węglowodany ogółem 251g 91%
Błonnik 40g 143%
Cukier 166g
Białko 63g 126%
Witamina D 0.9mcg 5%
Wapń 440mg 34%
Żelazo 27mg 149%
Potas 3780mg 80%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 93.6 mcg 10%
Tiamina [B1] 0.736 mg 61%
Ryboflawina [B2] 0.551 mg 42%
Niacyna [B3] 28.812 mg 180%
Kwas pantotenowy [B5] 4.231 mg 85%
Witamina B6 1.869 mg 110%
Kobalamina [B12] 0.58 mcg 0%
Kwas foliowy [B9] 336.9 mcg 0%
Witamina C 21.924 mg 24%
Witamina D 0.9 mcg 5%
Witamina E 17.783 mg 119%
Witamina K 2.46 mcg 2%
Betaina 1.638 mg 0%
Cholina 139.371 mg 25%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 250.5 g 91%
Sugars 165.7 g 331%
Błonnik 40.2 g 143%
Carbohydrate 69.2 g 0%
Węglowodany netto 84.8g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 1.933 g 0%
Arginina 5.653 g 0%
kwas asparaginowy 6.223 g 0%
Cysteina 0.536 g 0%
Kwas glutaminowy 10.345 g 0%
Glicyna 2.931 g 0%
Histydyna 1.31 g 0%
Izoleucyna 1.462 g 0%
Leucyna 3.222 g 0%
Lizyna 1.607 g 0%
Metionina 0.566 g 0%
Alanina 2.521 g 0%
Prolina 2.568 g 0%
Seryna 2.782 g 0%
Treonina 1.337 g 0%
Tryptofan 0.479 g 0%
Tyrozyna 1.77 g 0%
Walina 1.835 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 440.48 mg 34%
Miedź 4.34 mg 483%
Fluor 9.26 mcg 0%
Żelazo 26.74 mg 149%
Magnez 756 mg 180%
Mangan 7.94 mg 345%
Fosfor 1239.94 mg 99%
Potas 3779.79 mg 80%
Selen 25.27 mcg 46%
Sód 724.14 mg 31%
Cynk 11.23 mg 102%
inne
składnik odżywczy Ilość DV
Woda 284.181 g 0%
Popiół 12.71 g 0%