Your Recipe

Anchovy Puffs

Składnik Ilość Kalorie
Anchois 90g 118kcal
Masło bez soli 113.6g 815kcal
Czosnek 3g 4kcal
Mąka pszenna, biała, uniwersalna, wzbogacona, bielona 124g 451kcal
Ser, śmietanka 85.05g 298kcal
Kapary, w puszce 5.7g 1kcal

Recipe Tags:

Food

Recipe Instructions:

Dough
3 ounces cream cheese (1 small package) softened
8 tablespoons unsalted butter (1 stick) softened
1 cup flour (all purpose)
Filling
2 tins anchovies - either flat or rolled with capers (drained)
2 teaspoons capers, drained (only if using flat anchovies)
1 clove garlic, smashed

Directions
Make dough: put all ingredients in food processor and process until dough forms a ball. Wrap in plastic wrap or in a plastic bag and flatten into a disk. Put in refrigerator for at least 1/2 hour. (Dough will hold for several days.)
Make filling: using either a small processor or a mortar and pestle, grind all ingredients into a paste. Put into a small sandwich bag and refrigerate for at least 1/2 hour.
Preheat oven to 400º. Roll dough to 1/8" thick (do small amounts at a time and flour the board and rolling pin. A marble slab can be helpful or you can roll it between layers of wax paper - work quickly as the dough is sticky when warm.) Cut 2" circles. Reroll scraps and refrigerate as needed to make dough workable.
Cut a small bit off one corner of the filling bag and pipe a scant 1/4 tsp. of flling in the center of each dough circle. Fold them in half and crimp with a fork to seal. Bake on cookie sheet for 8-10 minutes until golden and puffed.
Wait a couple of minutes before sampling or you'll burn your mouth! To freeze: after forming the puffs put on cookie sheet and place in freezer for an hour. When frozen, put them into a ziplock. Cook as indicated for 10-11 minutes (no need to defrost.)

dane odżywcze
Wielkość porcji 421 g | ml
Ilość na porcję 1687
7059
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 127g 163%
Tłuszcz nasycony 111g 553%
Sód 510mg 22%
Węglowodany ogółem 101g 37%
Błonnik 3.6g 13%
Cukier 3.7g
Białko 94g 188%
Witamina D 0mcg 0%
Wapń 268mg 21%
Żelazo 8.9mg 50%
Potas 631mg 13%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 1052.877 mcg 117%
Tiamina [B1] 1.055 mg 88%
Ryboflawina [B2] 1.088 mg 84%
Niacyna [B3] 20.122 mg 126%
Kwas pantotenowy [B5] 1.708 mg 34%
Witamina B6 0.273 mg 16%
Kobalamina [B12] 0.938 mcg 0%
Kwas foliowy [B9] 381.404 mcg 0%
Witamina C 1.181 mg 1%
Witamina D 0 mcg 0%
Witamina E 4.007 mg 27%
Witamina K 19.053 mcg 16%
Betaina 87.597 mg 0%
Cholina 58.113 mg 11%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 100.6 g 37%
Sugars 3.7 g 7%
Błonnik 3.6 g 13%
Carbohydrate 1.1 g 0%
Węglowodany netto 97g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 1.713 g 0%
Arginina 1.866 g 0%
kwas asparaginowy 2.94 g 0%
Cysteina 0.515 g 0%
Kwas glutaminowy 8.384 g 0%
Glicyna 1.487 g 0%
Histydyna 1.003 g 0%
Izoleucyna 1.627 g 0%
Leucyna 3.031 g 0%
Lizyna 2.531 g 0%
Metionina 0.957 g 0%
Alanina 1.659 g 0%
Prolina 2.795 g 0%
Seryna 1.763 g 0%
Treonina 1.397 g 0%
Tryptofan 0.437 g 0%
Tyrozyna 1.312 g 0%
Walina 1.867 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 268.37 mg 21%
Miedź 0.43 mg 48%
Fluor 3.18 mcg 0%
Żelazo 8.94 mg 50%
Magnez 76.74 mg 18%
Mangan 0.98 mg 42%
Fosfor 413.95 mg 33%
Potas 631.22 mg 13%
Selen 83.83 mcg 152%
Sód 509.98 mg 22%
Cynk 2.9 mg 26%
inne
składnik odżywczy Ilość DV
Woda 150.435 g 0%
Popiół 3.564 g 0%