Your Recipe

Meatball Subs

Składnik Ilość Kalorie
Jajko surowe całe 50g 72kcal
Mleko 3,7% tłuszczu mlecznego 61g 39kcal
Oregano suszone 1g 3kcal
Bazylia suszona 0.7g 2kcal
Czosnek w proszku 1.55g 5kcal
Ser, parmezan, tarty 25g 105kcal
Okruchy chleba 56g 221kcal
Wołowina, mielona, surowa 454g 899kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

For the meatballs:

1 pound ground beef (you can also use a mix of ground beef and ground pork)
1/2 cup breadcrumbs
1/4 cup grated Parmesan cheese
1/4 cup milk
1 egg
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon garlic powder
Salt and pepper to taste
For assembling the subs:

Sub rolls or baguette, sliced lengthwise
Marinara sauce
Sliced mozzarella cheese
Chopped fresh parsley or basil (for garnish)
Instructions:

Preheat your oven to 375°F (190°C).

In a mixing bowl, combine the ground beef, breadcrumbs, grated Parmesan cheese, milk, egg, dried oregano, dried basil, garlic powder, salt, and pepper. Mix the ingredients until well combined.

Shape the mixture into meatballs of your desired size. You can make them smaller for more bite-sized subs or larger for a heartier option.

Place the meatballs on a baking sheet lined with parchment paper. Bake in the preheated oven for about 15-20 minutes, or until the meatballs are cooked through and browned.

While the meatballs are baking, warm the marinara sauce in a saucepan over medium heat.

Once the meatballs are done, place them in the warm marinara sauce and let them simmer for a few minutes to absorb the flavors.

Assemble the meatball subs: Open the sub rolls or baguette and lay slices of mozzarella cheese on the bottom. Place some of the cooked meatballs on top of the cheese.

Spoon some additional marinara sauce over the meatballs.

Top with more slices of mozzarella cheese.

Place the subs in the oven under the broiler for a few minutes, until the cheese is melted and bubbly.

Remove the subs from the oven and sprinkle chopped fresh parsley or basil on top for added flavor and garnish.

Serve the Meatball Subs hot and enjoy!

You can also add extra toppings like sautéed bell peppers and onions for more flavor and texture. Serve these subs with a side of potato chips or a simple salad for a satisfying meal.





dane odżywcze
Wielkość porcji 649 g | ml
Ilość na porcję 1345
5629
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 75g 96%
Tłuszcz nasycony 32g 159%
Sód 1259mg 55%
Węglowodany ogółem 49g 18%
Błonnik 3.3g 12%
Cukier 3.7g
Białko 112g 223%
Witamina D 1mcg 5%
Wapń 511mg 39%
Żelazo 14mg 77%
Potas 1678mg 36%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 158.239 mcg 18%
Tiamina [B1] 0.823 mg 69%
Ryboflawina [B2] 1.354 mg 104%
Niacyna [B3] 25.79 mg 161%
Kwas pantotenowy [B5] 4.022 mg 80%
Witamina B6 1.765 mg 104%
Kobalamina [B12] 10.142 mcg 0%
Kwas foliowy [B9] 150.899 mcg 0%
Witamina C 0.962 mg 1%
Witamina D 1 mcg 5%
Witamina E 2.427 mg 16%
Witamina K 29.931 mcg 25%
Betaina 36.825 mg 0%
Cholina 466.451 mg 85%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 48.7 g 18%
Sugars 3.7 g 7%
Błonnik 3.3 g 12%
Carbohydrate 5.3 g 0%
Węglowodany netto 45g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0.728 g 0%
Arginina 0.857 g 0%
kwas asparaginowy 1.306 g 0%
Cysteina 0.316 g 0%
Kwas glutaminowy 3.649 g 0%
Glicyna 0.553 g 0%
Histydyna 0.383 g 0%
Izoleucyna 0.779 g 0%
Leucyna 1.31 g 0%
Lizyna 0.88 g 0%
Metionina 0.375 g 0%
Alanina 0.825 g 0%
Prolina 1.272 g 0%
Seryna 0.979 g 0%
Treonina 0.622 g 0%
Tryptofan 0.208 g 0%
Tyrozyna 0.584 g 0%
Walina 0.926 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 511.42 mg 39%
Miedź 0.5 mg 55%
Fluor 0.55 mcg 0%
Żelazo 13.84 mg 77%
Magnez 141.89 mg 34%
Mangan 0.73 mg 32%
Fosfor 1210.95 mg 97%
Potas 1678.43 mg 36%
Selen 104.34 mcg 190%
Sód 1258.74 mg 55%
Cynk 23.55 mg 214%
inne
składnik odżywczy Ilość DV
Woda 405.818 g 0%
Popiół 12.365 g 0%