| Składnik |
Ilość |
Kalorie |
| Cebule |
110g |
44kcal |
| Papryka, surowa, żółta, słodka |
119g |
31kcal |
| Papryka, surowa, zielona, słodka |
119g |
24kcal |
| Ziemniaki, surowe, miąższ i skórka |
426g |
328kcal |
| Pomidory |
62g |
11kcal |
| Czosnek |
6g |
9kcal |
| Papryka |
6.8g |
19kcal |
| Wieprzowina, świeża, łopatka (Boston butt), łopatka (steki), oddzielna chuda i tłusta, surowa |
300g |
558kcal |
| Wołowina, surowa, wszystkie gatunki, chuda i tłusta, karkówka na gulasz |
300g |
384kcal |
Recipe Instructions:
%E2%80%A2%09Ingredients%3A%0Ao%09300g%20beef%20stew%20meat%2C%20cut%20into%20cubes%0Ao%09300g%20pork%20stew%20meat%2C%20cut%20into%20cubes%0Ao%091%20onion%2C%20chopped%0Ao%092%20cloves%20garlic%2C%20minced%0Ao%092%20potatoes%2C%20diced%0Ao%091%20red%20bell%20pepper%2C%20diced%0Ao%091%20green%20bell%20pepper%2C%20diced%0Ao%091%20tomato%2C%20diced%0Ao%091%20tablespoon%20paprika%0Ao%09Salt%20and%20pepper%0Ao%09Olive%20oil%0A%E2%80%A2%09Recipe%3A%0A1.%09Heat%20olive%20oil%20in%20a%20large%20pot%20over%20medium%20heat.%0A2.%09Add%20onions%20and%20garlic%2C%20saut%C3%A9%20until%20softened.%0A3.%09Add%20beef%20and%20pork%20cubes%2C%20brown%20on%20all%20sides.%0A4.%09Stir%20in%20diced%20potatoes%2C%20bell%20peppers%2C%20tomato%2C%20paprika%2C%20salt%2C%20and%20pepper.%0A5.%09Add%20enough%20water%20to%20cover%20the%20ingredients.%0A6.%09Bring%20to%20a%20boil%2C%20then%20reduce%20heat%20to%20low%20and%20simmer%2C%20covered%2C%20for%20about%201.5%20to%202%20hours%20or%20until%20meat%20and%20vegetables%20are%20tender.%0A7.%09Serve%20hot.%0A
