Your Recipe

Creamy Roasted Carrot Ginger Soup

Składnik Ilość Kalorie
Miniaturowe marchewki, surowe 90g 32kcal
Śmietana mocno bita 170g 578kcal
Korzeń imbiru 12g 10kcal
Oliwa z oliwek 28g 248kcal
Czarny pieprz 0.575g 1kcal
Vegetable broth 948g 47kcal
Cebule, żółte, surowe 143g 54kcal
Sól koszerna 2.5g 0kcal

Recipe Instructions:

Ingredients
▢6 cups baby carrots or approx. 6 large or 12 small-medium carrots, peeled and cut into 2-inch pieces about 1-1/2 pounds of carrots
▢2 tablespoons olive oil divided
▢1 medium yellow onion diced (about 2 cups
▢1/2 teaspoon kosher salt + more to taste
▢1/4 teaspoon freshly ground black pepper + more to taste
▢1 thumb-sized piece of fresh ginger peeled and minced (about 2 tablespoons
▢4 cups low-sodium vegetable broth
▢1/2 cup heavy whipping cream or, for a vegan version, use full-fat canned coconut milk
Instructions
Preheat oven to 400 degrees Fahrenheit.
Place carrots in a large bowl and drizzle one tablespoon of the olive oil over the top. Toss to coat and add 1/2 teaspoon salt and 1/4 teaspoon pepper. Toss again. Spread in a single layer on a rimmed cookie sheet and bake, stirring/flipping every 15 minutes or so, until tender and browned in spots, about 40 minutes total. Remove from oven and let cool a bit.
While the carrots are cooking, heat the remaining tablespoon of olive oil in a large soup pot over medium-low heat. Add the onions and cook until just beginning to brown, about 8 - 10 minutes. Add the ginger and the vegetable broth and bring to a boil. Reduce heat, cover, and let simmer for five minutes until ginger is tender. Remove from heat.
When both the roasted carrots and the broth have cooled somewhat, add the carrots to the broth. Working with a blender in batches, puree the soup and return it to the pot; or use an immersion blender directly in the pot. Please make sure your soup has cooled enough to safely puree!
Place pureed soup over medium heat and return to a simmer. Reduce heat to low and stir in the heavy whipping cream or coconut milk. Taste and add additional salt and pepper if desired. Serve.
Notes
Vegan option:
Use canned coconut milk in place of the heavy whipping cream (I actually like it better this way!)

dane odżywcze
Wielkość porcji 349 g | ml
Ilość na porcję 242
1014
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 23g 29%
Tłuszcz nasycony 11g 54%
Sód 977mg 42%
Węglowodany ogółem 9g 3%
Błonnik 1.4g 5%
Cukier 3.7g
Białko 2.3g 5%
Witamina D 0.7mcg 3%
Wapń 49mg 4%
Żelazo 0.6mg 3%
Potas 218mg 5%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 358.404 mcg 40%
Tiamina [B1] 0.071 mg 6%
Ryboflawina [B2] 0.141 mg 11%
Niacyna [B3] 0.437 mg 3%
Kwas pantotenowy [B5] 0.451 mg 9%
Witamina B6 0.037 mg 2%
Kobalamina [B12] 0.068 mcg 0%
Kwas foliowy [B9] 8.129 mcg 0%
Witamina C 4.87 mg 5%
Witamina D 0.68 mcg 3%
Witamina E 1.408 mg 9%
Witamina K 9.586 mcg 8%
Betaina 0.042 mg 0%
Cholina 10.44 mg 2%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 9 g 3%
Sugars 3.7 g 7%
Błonnik 1.4 g 5%
Carbohydrate 3.7 g 0%
Węglowodany netto 5.3g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0.051 g 0%
Arginina 0.038 g 0%
kwas asparaginowy 0.122 g 0%
Cysteina 0.008 g 0%
Kwas glutaminowy 0.287 g 0%
Glicyna 0.035 g 0%
Histydyna 0.032 g 0%
Izoleucyna 0.072 g 0%
Leucyna 0.111 g 0%
Lizyna 0.062 g 0%
Metionina 0.03 g 0%
Alanina 0.063 g 0%
Prolina 0.137 g 0%
Seryna 0.048 g 0%
Treonina 0.062 g 0%
Tryptofan 0.031 g 0%
Tyrozyna 0.062 g 0%
Walina 0.083 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 48.91 mg 4%
Miedź 0.07 mg 8%
Fluor 1.32 mcg 0%
Żelazo 0.56 mg 3%
Magnez 12.35 mg 3%
Mangan 0.13 mg 6%
Fosfor 51.46 mg 4%
Potas 218.23 mg 5%
Selen 1.51 mcg 3%
Sód 977.29 mg 42%
Cynk 0.29 mg 3%
inne
składnik odżywczy Ilość DV
Woda 311.635 g 0%
Popiół 2.227 g 0%