Your Recipe

Homemade Whole Wheat Pasta

Składnik Ilość Kalorie
Jajko surowe całe 200g 286kcal
Mąka pszenna 213g 775kcal
Mąka pszenna, biała, uniwersalna, wzbogacona, bielona 213g 775kcal

Recipe Instructions:

1 1/2 cups (71/2oz/213g) whole wheat flour
1 1/2 cups ( 71/2oz/213g) all-purpose flour
4 large eggs*, room temperature

Instructions
In a large bowl mix together the whole wheat flour and all-purpose flour until evenly combined. Place the flour mixture in a mound on a large, flat surface. Make a well in the center of the flour.
Crack all 4 large eggs into the center of the mound of flour.
Using a light hand, break the yolks of the egg and gently bring the flour into the center of the well using your fingertips.

Keep incorporating the flour into the eggs until all the flour has been absorbed. This will be a messy process, but it is well worth it! Once the dough starts to form, bring it together with your palms and knead into a smooth yellow dough. This will take roughly 5 minutes. Note: if your dough is on the dry side you can add a little SLASH of water to bring it together.
When the dough forms a ball, cover tightly with cling wrap and refrigerate for a minimum of 30 minutes to allow the dough the rest and the gluten to develop. No longer than 18 hours.
After resting, remove the dough from the fridge and cut into 4 equal pieces. Set aside and cover with a towel to stop it from drying out.
Flour your work surface and rolling pin and roll 1 ball of dough at a time into a large thin sheet. I don't give dimensions for this part as it varies but my one note would be to get it as thin humanly possible. Like paper thin.
Once the dough has been rolled out, fold it over itself several times. Cut the roll of pasta into strips roughly 1/4 inch thick depending on what pasta you are making. Then dust some flour over the sliced strips of dough and unravel them to reveal your fresh pasta! Repeat this process with the remaining dough.
Set cut pasta aside on a tray and leave out at room temperature to cook off or cover and place in the fridge to be cooked later.
To Cook Whole Wheat Pasta:
Place a medium pot over medium-high heat and boil 8 cups of water. Once the water is boiling salt it and place the fresh pasta in the water.
Add the pasta and allow to cook for roughly 2 minutes or until tender. When the pasta floats to the top of the pot it is ready.
Strain the water off the pasta and serve as desired.
How to Store Whole Wheat Pasta:
To store fresh pasta keep it covered on a tray in the fridge for up to 3 days. It also freezes really well for up to 8 weeks.

dane odżywcze
Wielkość porcji 78 g | ml
Ilość na porcję 230
961
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 2.9g 4%
Tłuszcz nasycony 0.9g 4%
Sód 37mg 2%
Węglowodany ogółem 41g 15%
Błonnik 1.4g 5%
Cukier 0.2g
Białko 8.6g 17%
Witamina D 0.5mcg 3%
Wapń 22mg 2%
Żelazo 2mg 11%
Potas 91mg 2%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 40 mcg 4%
Tiamina [B1] 0.251 mg 21%
Ryboflawina [B2] 0.256 mg 20%
Niacyna [B3] 1.924 mg 12%
Kwas pantotenowy [B5] 0.616 mg 12%
Witamina B6 0.066 mg 4%
Kobalamina [B12] 0.223 mcg 0%
Kwas foliowy [B9] 96.151 mcg 0%
Witamina C 0 mg 0%
Witamina D 0.5 mcg 3%
Witamina E 0.294 mg 2%
Witamina K 0.26 mcg 0%
Betaina 18.792 mg 0%
Cholina 79.038 mg 14%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 40.8 g 15%
Sugars 0.2 g 0%
Błonnik 1.4 g 5%
Carbohydrate 20.5 g 0%
Węglowodany netto 40.6g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0.361 g 0%
Arginina 0.427 g 0%
kwas asparaginowy 0.564 g 0%
Cysteina 0.185 g 0%
Kwas glutaminowy 2.271 g 0%
Glicyna 0.306 g 0%
Histydyna 0.2 g 0%
Izoleucyna 0.358 g 0%
Leucyna 0.65 g 0%
Lizyna 0.349 g 0%
Metionina 0.192 g 0%
Alanina 0.447 g 0%
Prolina 0.766 g 0%
Seryna 0.518 g 0%
Treonina 0.289 g 0%
Tryptofan 0.109 g 0%
Tyrozyna 0.291 g 0%
Walina 0.435 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 21.99 mg 2%
Miedź 0.09 mg 10%
Fluor 0.28 mcg 0%
Żelazo 1.98 mg 11%
Magnez 14.72 mg 4%
Mangan 0.37 mg 16%
Fosfor 107.01 mg 9%
Potas 91.48 mg 2%
Selen 25.73 mcg 47%
Sód 36.57 mg 2%
Cynk 0.7 mg 6%
inne
składnik odżywczy Ilość DV
Woda 25.401 g 0%
Popiół 0.523 g 0%