Your Recipe

Recipe Tags:

Flexitarian Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tablespoons extra-virgin olive oil

1 cup chopped onion

¾ cup chopped poblano peppers

6 cloves garlic, minced

1 medium yellow squash, halved and sliced (1/4-inch)

1 medium zucchini, halved and sliced (1/4-inch)

1 cup fresh corn kernels (from 2 ears)

1 cup pico de gallo

½ teaspoon salt

1 (15 ounce) can no-salt-added pinto beans, rinsed

1 (15 ounce) can no-salt-added black beans, rinsed

8 (6 inch) corn tortillas

1 ½ cups shredded pepper Jack cheese

1 avocado, diced

½ cup scallions

½ cup reduced-fat sour cream

Directions
Preheat oven to 350 degrees F. Heat oil in a large skillet over medium-high heat. Add onion, poblanos and garlic; cook, stirring occasionally, until softened, 4 to 5 minutes. Add squash, zucchini, corn, pico de gallo and salt; cook, stirring occasionally, until the liquid comes to a simmer, 5 to 6 minutes. Simmer, stirring occasionally, until the liquid reduces by half, about 2 minutes. Remove from heat; stir in pinto beans and black beans.

Coat a 9-by-13-inch baking dish with cooking spray. Spoon one-third of the vegetable mixture into the prepared dish. Top evenly with 4 tortillas. Repeat with half the remaining vegetable mixture and the remaining 4 tortillas. Top with the remaining vegetable mixture. Sprinkle evenly with cheese.

Bake until the cheese is bubbly, 25 to 30 minutes. Sprinkle evenly with avocado and scallions. Dollop with sour cream.