Your Recipe

Honey Roasted Carrots and Parsnips

Składnik Ilość Kalorie
Marchew, surowa 372g 153kcal
Pasternak 600g 450kcal
Masło bez soli 28.8g 206kcal
Miód 42g 128kcal
Oliwa z oliwek 28g 248kcal
Czarny pieprz, mielony 1.15g 3kcal
Sól koszerna 5g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 medium carrots
4 medium parsnips
2 tablespoons honey
2 tablespoons butter melted
2 tablespoons olive oil
1 teaspoon kosher salt
½ teaspoon black pepper
Instructions
Preheat the oven to 425°. Line a baking tray with parchment paper or aluminum foil.
Scrub the carrots and parsnips well, and slice off the root and stem ends.
Cut the vegetables in half, then cut each half lengthwise in half, or into thirds for the thicker ends.
Spread the carrots and parsnips in a single layer of a parchment lined baking sheet and pour the honey mixture over them. Toss with your hands to coat well.
Sprinkle with thyme, salt, & pepper
Roast for 30 minutes, turning halfway through, or until the vegetables are fork tender and beginning to brown.
Serve hot, garnished with more fresh thyme sprigs or parsley if desired.
Notes
Try to cut the vegetables into equal sized pieces to ensure that they cook evenly.
Make sure the vegetables are spread in a single layer on the baking pan. This will allow the pieces to cook evenly, and also let's them brown instead of steam.
You can easily double or even triple this recipe. Just toggle the number of servings at the top of the recipe card. You will need two or more sheet pans. (See point above).
You can use just carrots for honey roasted carrots, or parsnips for honey roasted parsnips.
For a vegan version of these glazed parsnips and carrots, substitute maple syrup for the honey and replace the butter with more oil.
If you like a little bit of spice to balance the sweetness, try adding a pinch of red pepper flakes to the honey mixture before coating the veggies.
Store leftovers in the fridge in an airtight container for up to three days.

dane odżywcze
Wielkość porcji 269 g | ml
Ilość na porcję 297
1242
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 14g 17%
Tłuszcz nasycony 6.9g 35%
Sód 572mg 25%
Węglowodany ogółem 45g 16%
Błonnik 10g 36%
Cukier 20g
Białko 6.3g 13%
Witamina D 0mcg 0%
Wapń 88mg 7%
Żelazo 1.3mg 7%
Potas 871mg 19%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 825.876 mcg 92%
Tiamina [B1] 0.197 mg 16%
Ryboflawina [B2] 0.136 mg 10%
Niacyna [B3] 1.983 mg 12%
Kwas pantotenowy [B5] 1.173 mg 23%
Witamina B6 0.267 mg 16%
Kobalamina [B12] 0.012 mcg 0%
Kwas foliowy [B9] 118.645 mcg 0%
Witamina C 31.04 mg 34%
Witamina D 0 mcg 0%
Witamina E 4.027 mg 27%
Witamina K 50.465 mcg 42%
Betaina 0.583 mg 0%
Cholina 9.822 mg 2%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 44.8 g 16%
Sugars 20.2 g 40%
Błonnik 10 g 36%
Carbohydrate 44.6 g 0%
Węglowodany netto 24.6g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0.11 g 0%
Arginina 0.088 g 0%
kwas asparaginowy 0.188 g 0%
Cysteina 0.078 g 0%
Kwas glutaminowy 0.359 g 0%
Glicyna 0.047 g 0%
Histydyna 0.039 g 0%
Izoleucyna 0.077 g 0%
Leucyna 0.105 g 0%
Lizyna 0.1 g 0%
Metionina 0.02 g 0%
Alanina 0.062 g 0%
Prolina 0.07 g 0%
Seryna 0.055 g 0%
Treonina 0.181 g 0%
Tryptofan 0.013 g 0%
Tyrozyna 0.045 g 0%
Walina 0.071 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 88.39 mg 7%
Miedź 0.23 mg 25%
Fluor 4.01 mcg 0%
Żelazo 1.28 mg 7%
Magnez 55.51 mg 13%
Mangan 1.02 mg 44%
Fosfor 141.65 mg 11%
Potas 871.18 mg 19%
Selen 2.96 mcg 5%
Sód 572.24 mg 25%
Cynk 1.14 mg 10%
inne
składnik odżywczy Ilość DV
Woda 204.4 g 0%
Popiół 2.412 g 0%