Your Recipe

Italian Sausage and Peppers

Składnik Ilość Kalorie
Cebule 150g 60kcal
Papryka, surowa, zielona, słodka 238g 48kcal
Pomidory 410g 74kcal
Czosnek 6g 9kcal
Oliwa z oliwek 27g 239kcal
Oregano suszone 1g 3kcal
Bazylia suszona 0.7g 2kcal
Kiełbasa, włoska, na słodko, linki 450g 671kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

1 lb (450g) Italian sausages (sweet or hot), links or bulk
2 tablespoons olive oil
2 large bell peppers (red, green, or a mix), sliced
1 large onion, sliced
2 cloves garlic, minced
1 can (14.5 oz / 410g) diced tomatoes, drained
1 teaspoon dried oregano
1 teaspoon dried basil
Salt and black pepper to taste
Red pepper flakes (optional, for added heat)
Fresh basil or parsley, chopped, for garnish
Crusty Italian bread or rolls, for serving
Instructions:

In a large skillet or frying pan, heat the olive oil over medium heat.

If using sausage links, pierce the sausages with a fork a few times to prevent them from bursting while cooking. If using bulk sausage, break it into smaller pieces.

Add the sausages to the skillet and cook until browned on all sides and cooked through. If using bulk sausage, break it into crumbles as it cooks. Remove the sausages from the skillet and set aside.

In the same skillet, add the sliced onions and bell peppers. Sauté until they are softened and slightly caramelized, about 5-7 minutes.

Add the minced garlic and cook for an additional 1 minute, until fragrant.

Stir in the drained diced tomatoes, dried oregano, dried basil, salt, black pepper, and red pepper flakes (if using). Let the mixture simmer for about 5 minutes, allowing the flavors to meld.

Slice the cooked sausages and add them back to the skillet, mixing them in with the peppers and onions.

Continue to cook the mixture for a few more minutes, until the sausages are heated through.

Taste and adjust the seasoning if needed.

Serve the Italian Sausage and Peppers mixture hot, garnished with chopped fresh basil or parsley.

This dish is commonly served as a sandwich. Slice open crusty Italian bread or rolls and stuff them with the sausage and pepper mixture.

Enjoy your Italian Sausage and Peppers sandwich, and you can also serve it with a side salad or some roasted potatoes if desired.

This classic Italian dish is full of flavor and perfect for a hearty and satisfying meal.

dane odżywcze
Wielkość porcji 1283 g | ml
Ilość na porcję 1104
4618
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 66g 85%
Tłuszcz nasycony 19g 94%
Sód 2601mg 113%
Węglowodany ogółem 53g 19%
Błonnik 12g 44%
Cukier 23g
Białko 81g 161%
Witamina D 0mcg 0%
Wapń 255mg 20%
Żelazo 8.8mg 49%
Potas 2536mg 54%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 216.149 mcg 24%
Tiamina [B1] 1.145 mg 95%
Ryboflawina [B2] 0.768 mg 59%
Niacyna [B3] 11.687 mg 73%
Kwas pantotenowy [B5] 2.082 mg 42%
Witamina B6 1.977 mg 116%
Kobalamina [B12] 4.68 mcg 0%
Kwas foliowy [B9] 136.52 mcg 0%
Witamina C 261.423 mg 290%
Witamina D 0 mcg 0%
Witamina E 7.275 mg 49%
Witamina K 85.177 mcg 71%
Betaina 0.626 mg 0%
Cholina 51.89 mg 9%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 53.5 g 19%
Sugars 23 g 46%
Błonnik 12.3 g 44%
Carbohydrate 44 g 0%
Węglowodany netto 30.5g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 2.697 g 0%
Arginina 2.95 g 0%
kwas asparaginowy 5.075 g 0%
Cysteina 0.568 g 0%
Kwas glutaminowy 9.307 g 0%
Glicyna 2.382 g 0%
Histydyna 1.612 g 0%
Izoleucyna 2.148 g 0%
Leucyna 3.685 g 0%
Lizyna 3.9 g 0%
Metionina 1.141 g 0%
Alanina 2.088 g 0%
Prolina 2.199 g 0%
Seryna 2.004 g 0%
Treonina 2.122 g 0%
Tryptofan 0.581 g 0%
Tyrozyna 1.601 g 0%
Walina 2.425 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 254.58 mg 20%
Miedź 0.69 mg 77%
Fluor 15.84 mcg 0%
Żelazo 8.84 mg 49%
Magnez 147.08 mg 35%
Mangan 1.2 mg 52%
Fosfor 665.58 mg 53%
Potas 2535.54 mg 54%
Selen 50.27 mcg 91%
Sód 2600.98 mg 113%
Cynk 8.25 mg 75%
inne
składnik odżywczy Ilość DV
Woda 1070.461 g 0%
Popiół 13.796 g 0%