Your Recipe

Lindsey Shere\'s Baked Caramel Pears

Składnik Ilość Kalorie
Gruszki 540g 308kcal
Orzechy pekan 13.94g 96kcal
Masło bez soli 42.6g 305kcal
Śmietana mocno bita 60g 204kcal
Cukier biały 37.8g 146kcal
Sól morska 0.275g 0kcal

Recipe Instructions:

3 large, very ripe Comice pears (Barlett, D'Anjou, or Warren are good alternatives)
3 tablespoons unsalted butter
3 tablespoons sugar
1/2 cup whipping cream
Pinch of salt, plus more flaky salt to serve (optional)
1 to 2 tablespoons chopped pecans or almonds, lightly toasted

Heat the oven to 375° F. Halve, core, and peel the pears. (Editors Note: A melon baller is a perfect coring tool, and you can leave them unpeeled if you prefer.) Choose a flameproof dish such as an enameled iron one or large ovenproof skillet, and put the pears in it, rounded side down.
Cut the butter into bits and distribute them over the pear halves. Sprinkle with the sugar and put the dish in the oven. Bake for 20 to 30 minutes, basting occasionally with the juices. The pears will be ready if tender when pierced in their thickest part with a sharp knife.
Remove the pears from the dish, allowing all the juice to drain back into it and adding any of the undissolved sugar still remaining in the pear cavities.
Set the dish over high heat and cook, stirring constantly, until the mixture turns a light caramel color. It will look very thick and bubbly, because of the butter and pear juice in it. Pour in the cream and bring to a boil, adding a pinch of salt if you like. Cook until the sauce is smooth. It will darken and turn a rich brown after you pour in the cream.
Serve a warm pear half to each person with some of the sauce spooned over it. Sprinkle with the nuts, and serve with flaky salt on the side, if you like. This is very simple but the flavors of the ripe pears combine wonderfully with the smooth, rich caramel.

dane odżywcze
Wielkość porcji 116 g | ml
Ilość na porcję 176
738
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 11g 14%
Tłuszcz nasycony 8.2g 41%
Sód 22mg 1%
Węglowodany ogółem 21g 7%
Błonnik 3g 11%
Cukier 15g
Białko 4.4g 9%
Witamina D 0.2mcg 1%
Wapń 18mg 1%
Żelazo 0.2mg 1%
Potas 125mg 3%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 90.634 mcg 10%
Tiamina [B1] 0.028 mg 2%
Ryboflawina [B2] 0.049 mg 4%
Niacyna [B3] 0.181 mg 1%
Kwas pantotenowy [B5] 0.121 mg 2%
Witamina B6 0.035 mg 2%
Kobalamina [B12] 0.028 mcg 0%
Kwas foliowy [B9] 7.424 mcg 0%
Witamina C 3.956 mg 4%
Witamina D 0.16 mcg 1%
Witamina E 0.397 mg 3%
Witamina K 4.858 mcg 4%
Betaina 0.016 mg 0%
Cholina 8.546 mg 2%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 20.6 g 7%
Sugars 15.4 g 31%
Błonnik 3 g 11%
Carbohydrate 20.6 g 0%
Węglowodany netto 5.1g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0.033 g 0%
Arginina 0.045 g 0%
kwas asparaginowy 0.142 g 0%
Cysteina 0.007 g 0%
Kwas glutaminowy 0.139 g 0%
Glicyna 0.03 g 0%
Histydyna 0.016 g 0%
Izoleucyna 0.036 g 0%
Leucyna 0.06 g 0%
Lizyna 0.039 g 0%
Metionina 0.014 g 0%
Alanina 0.036 g 0%
Prolina 0.063 g 0%
Seryna 0.037 g 0%
Treonina 0.032 g 0%
Tryptofan 0.011 g 0%
Tyrozyna 0.023 g 0%
Walina 0.046 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 18.1 mg 1%
Miedź 0.1 mg 11%
Fluor 2.71 mcg 0%
Żelazo 0.24 mg 1%
Magnez 9.99 mg 2%
Mangan 0.15 mg 6%
Fosfor 24.74 mg 2%
Potas 125.3 mg 3%
Selen 0.59 mcg 1%
Sód 22.46 mg 1%
Cynk 0.22 mg 2%
inne
składnik odżywczy Ilość DV
Woda 82.566 g 0%
Popiół 0.382 g 0%