Your Recipe

Cornmeal and Manchego “Flatbreads\"

Składnik Ilość Kalorie
Masło bez soli 56.8g 407kcal
Jajko surowe całe 100g 143kcal
Mleko 3,7% tłuszczu mlecznego 854g 547kcal
Sól morska 4.5g 0kcal

Recipe Instructions:

3 1/2 cups milk
3/4 teaspoon salt
1 cup finely ground cornmeal
3 tablespoons butter plus 1 tablespoon for greasing the baking dishes
4 to 6 ounces aged Manchego, finely grated
2 eggs, lightly beaten

Heat the milk and salt in a medium saucepan set over medium heat. When the milk starts to simmer, slowly sprinkle in the cornmeal, whisking constantly to prevent lumps from forming. Once all the cornmeal has been added, reduce the heat to medium-low. Continue to whisk for about 10 minutes, until the mixture becomes thick and velvety.
Remove pan from the heat and stir in butter. Mix well. Once the butter is fully incorporated, add half of the cheese. When the cheese is fully incorporated, add the eggs. Mix well and set aside for about 30 minutes to let the cornmeal dough come to room temperature. Mix from time to time to prevent crust from forming.
Preheat the oven to 400° F (200°C). Butter two 10-inch round pie dishes and divide the batter between the two dishes. Spread and flatten the dough with spatula -- the mixture should form very thin layer, about 1/4-inch thick, so work carefully. (You can also use any large baking dish with a flat bottom -- the cornmeal batter is quite thick and will hold its shape even on a large baking sheet.)
Sprinkle the remaining half of the cheese on top. Place the baking dishes in the middle of the oven and bake until it is golden brown, slightly puffed and crisp around the edges, about 35 minutes.

dane odżywcze
Wielkość porcji 254 g | ml
Ilość na porcję 274
1147
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 21g 28%
Tłuszcz nasycony 17g 86%
Sód 584mg 25%
Węglowodany ogółem 10g 4%
Błonnik 0g 0%
Cukier 0.1g
Białko 17g 35%
Witamina D 0.5mcg 3%
Wapń 272mg 21%
Żelazo 0.6mg 3%
Potas 361mg 8%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 207.583 mcg 23%
Tiamina [B1] 0.092 mg 8%
Ryboflawina [B2] 0.463 mg 36%
Niacyna [B3] 0.204 mg 1%
Kwas pantotenowy [B5] 1.067 mg 21%
Witamina B6 0.133 mg 8%
Kobalamina [B12] 1.015 mcg 0%
Kwas foliowy [B9] 22.851 mcg 0%
Witamina C 3.203 mg 4%
Witamina D 0.5 mcg 3%
Witamina E 0.592 mg 4%
Witamina K 1.094 mcg 1%
Betaina 0.075 mg 0%
Cholina 76.17 mg 14%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 10.1 g 4%
Sugars 0.1 g 0%
Błonnik 0 g 0%
Carbohydrate 10.1 g 0%
Węglowodany netto 10g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0.429 g 0%
Arginina 0.463 g 0%
kwas asparaginowy 0.873 g 0%
Cysteina 0.133 g 0%
Kwas glutaminowy 1.91 g 0%
Glicyna 0.258 g 0%
Histydyna 0.271 g 0%
Izoleucyna 0.598 g 0%
Leucyna 0.969 g 0%
Lizyna 0.793 g 0%
Metionina 0.273 g 0%
Alanina 0.513 g 0%
Prolina 0.819 g 0%
Seryna 0.629 g 0%
Treonina 0.46 g 0%
Tryptofan 0.142 g 0%
Tyrozyna 0.468 g 0%
Walina 0.692 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 271.59 mg 21%
Miedź 0.04 mg 5%
Fluor 0.67 mcg 0%
Żelazo 0.55 mg 3%
Magnez 31.89 mg 8%
Mangan 0.02 mg 1%
Fosfor 251.47 mg 20%
Potas 361.29 mg 8%
Selen 12.09 mcg 22%
Sód 583.8 mg 25%
Cynk 1.14 mg 10%
inne
składnik odżywczy Ilość DV
Woda 208.552 g 0%
Popiół 1.815 g 0%