Your Recipe

Vegan Shepherd\'s Pie

Składnik Ilość Kalorie
Marchew, surowa 128g 52kcal
Szczypiorek 5.91g 2kcal
Ziemniaki, surowe, miąższ i skórka 907.18g 699kcal
Masło bez soli 84g 602kcal
Pieczarki białe 176g 39kcal
Czosnek 3g 4kcal
Sół kuchenna 5.69g 0kcal
Oliwa z oliwek 14g 124kcal
Tymianek świeży 2.7g 3kcal
Rozmaryn świeży 3.4g 4kcal
Vegetable broth 948g 47kcal
Czarny pieprz, mielony 2.3g 6kcal
Pomidory, rozgniecione, z puszki 400g 128kcal
Soczewica zielona 285g 1003kcal
Cebule, żółte, surowe 104g 40kcal

Recipe Tags:

Flexitarian Diet

Recipe Tags:

Food

Recipe Instructions:

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dane odżywcze
Wielkość porcji 512 g | ml
Ilość na porcję 459
1920
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 15g 19%
Tłuszcz nasycony 12g 60%
Sód 989mg 43%
Węglowodany ogółem 68g 25%
Błonnik 11g 39%
Cukier 7.6g
Białko 25g 50%
Witamina D 0.1mcg 0%
Wapń 83mg 6%
Żelazo 5.7mg 32%
Potas 1403mg 30%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 305.286 mcg 34%
Tiamina [B1] 0.665 mg 55%
Ryboflawina [B2] 0.358 mg 28%
Niacyna [B3] 5.131 mg 32%
Kwas pantotenowy [B5] 2.273 mg 45%
Witamina B6 0.891 mg 52%
Kobalamina [B12] 0.036 mcg 0%
Kwas foliowy [B9] 270.266 mcg 0%
Witamina C 43.557 mg 48%
Witamina D 0.059 mcg 0%
Witamina E 1.892 mg 13%
Witamina K 18.263 mcg 15%
Betaina 3.182 mg 0%
Cholina 82.96 mg 15%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 68.1 g 25%
Sugars 7.6 g 15%
Błonnik 11 g 39%
Carbohydrate 29.9 g 0%
Węglowodany netto 60.5g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0.706 g 0%
Arginina 1.136 g 0%
kwas asparaginowy 2.283 g 0%
Cysteina 0.226 g 0%
Kwas glutaminowy 2.946 g 0%
Glicyna 0.632 g 0%
Histydyna 0.428 g 0%
Izoleucyna 0.682 g 0%
Leucyna 1.113 g 0%
Lizyna 1.084 g 0%
Metionina 0.174 g 0%
Alanina 0.775 g 0%
Prolina 0.658 g 0%
Seryna 0.73 g 0%
Treonina 0.629 g 0%
Tryptofan 0.161 g 0%
Tyrozyna 0.435 g 0%
Walina 0.861 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 83.43 mg 6%
Miedź 0.78 mg 87%
Fluor 1.22 mcg 0%
Żelazo 5.73 mg 32%
Magnez 81.49 mg 19%
Mangan 1.17 mg 51%
Fosfor 290.47 mg 23%
Potas 1402.61 mg 30%
Selen 4.04 mcg 7%
Sód 989.48 mg 43%
Cynk 2.5 mg 23%
inne
składnik odżywczy Ilość DV
Woda 403.949 g 0%
Popiół 6.551 g 0%