Your Recipe

Andrea Nguyen\'s Cashew and Cardamom Fudge (Kaju Barfi)

Składnik Ilość Kalorie
Nerkowiec 99.225g 549kcal
Orzechy pistacjowe 11.7g 66kcal
Kardamon 1.5g 5kcal
Mleko, w puszkach, skondensowane, słodzone 396.9g 1274kcal
Tofu, extra twarde, przygotowane z nigari 226.8g 188kcal

Recipe Instructions:

8 ounces super-firm tofu
3 1/2 ounces unsalted raw cashew pieces or whole nuts
one 14-ounce can sweetened condensed milk
3/4 teaspoon ground cardamom
1 1/2 tablespoons chopped raw pistachios

Line an 8-inch square pan with parchment paper to cover the bottom and one side. Set aside.
Wipe the tofu dry, then finely shred it using the smallest hole on the grater. Transfer to a bowl and set aside. Put the cashews in a small or full-size food processor and grind to a texture resembling breadcrumbs or fine cornmeal. Add to the grated tofu and toss to combine.
To cook the fudge mixture, use a medium pan, such as a 2-quart sauté pan. It's easier to evenly cook the ingredients in that kind of shallow pan. Pour in the sweetened condensed milk. Add the tofu and cashew mixture. Over medium heat, stir the ingredients together. Cook the mixture for about 15 minutes, stirring occasionally at the beginning as things heat up, and then frequently, and, eventually, constantly. Prevent scorching by scraping the bottom and sides as you stir. The mixture should not boil, but just thicken at a moderate speed. The mixture will transform into a rough mass resembling very thick, rough oatmeal. When stirring results in the mixture pulling away from the sides or slightly lifting off the bottom of the pan, it's done.
Remove from the heat and stir in the cardamom, then transfer the fudge to the lined baking pan. Spread it out evenly, then pat it flat. Sprinkle on the pistachio nuts and gently press into the mixture. Set aside to completely cool. Because this fudge is on the soft side, cover and chill for a few hours or overnight to make it easier to cut; if you're in a hurry, freeze until cold, about 15 minutes. The resting time also develops flavor.
Use the parchment paper on the side of the pan to help you remove the fudge. Place it on a cutting board and cut it into 36 small squares for bite-size portions. Or, aim for 16 to 20 large ones. Take liberties with shapes; triangles are easy to achieve, and diamonds are lovely and traditional. Serve at room temperature or chilled. This fudge keeps well, covered, for up to 5 days in the refrigerator. You can freeze it for up to 1 month, but it loses a touch of its oomph.

dane odżywcze
Wielkość porcji 736 g | ml
Ilość na porcję 2081
8708
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 95g 122%
Tłuszcz nasycony 32g 160%
Sód 525mg 23%
Węglowodany ogółem 253g 92%
Błonnik 7.2g 26%
Cukier 224g
Białko 75g 149%
Witamina D 0.8mcg 4%
Wapń 1822mg 140%
Żelazo 13mg 70%
Potas 2559mg 54%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 296.748 mcg 33%
Tiamina [B1] 0.991 mg 83%
Ryboflawina [B2] 1.839 mg 141%
Niacyna [B3] 2.602 mg 16%
Kwas pantotenowy [B5] 5.809 mg 116%
Witamina B6 1.007 mg 59%
Kobalamina [B12] 1.746 mcg 0%
Kwas foliowy [B9] 94.844 mcg 0%
Witamina C 11.786 mg 13%
Witamina D 0.794 mcg 4%
Witamina E 1.885 mg 13%
Witamina K 42.568 mcg 35%
Betaina 0 mg 0%
Cholina 428.482 mg 78%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 252.8 g 92%
Sugars 224.3 g 449%
Błonnik 7.2 g 26%
Carbohydrate 34.2 g 0%
Węglowodany netto 28.5g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 3.042 g 0%
Arginina 5.283 g 0%
kwas asparaginowy 7.05 g 0%
Cysteina 0.789 g 0%
Kwas glutaminowy 15.854 g 0%
Glicyna 2.67 g 0%
Histydyna 1.926 g 0%
Izoleucyna 3.903 g 0%
Leucyna 6.548 g 0%
Lizyna 4.699 g 0%
Metionina 1.464 g 0%
Alanina 3.681 g 0%
Prolina 5.375 g 0%
Seryna 4.256 g 0%
Treonina 3.207 g 0%
Tryptofan 1.065 g 0%
Tyrozyna 2.998 g 0%
Walina 4.472 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 1821.52 mg 140%
Miedź 2.82 mg 314%
Fluor 0.4 mcg 0%
Żelazo 12.68 mg 70%
Magnez 489.9 mg 117%
Mangan 3.74 mg 162%
Fosfor 1904.31 mg 152%
Potas 2558.93 mg 54%
Selen 108.79 mcg 198%
Sód 525.43 mg 23%
Cynk 12.26 mg 111%
inne
składnik odżywczy Ilość DV
Woda 300.409 g 0%
Popiół 13.123 g 0%