Your Recipe

Simplest Sugared Doughnuts

Składnik Ilość Kalorie
Maślanka hodowlana niskotłuszczowa 245g 98kcal
Cukier biały 325.2g 1252kcal
Olej kokosowy 682g 6083kcal
Mąka pszenna, biała, uniwersalna, wzbogacona, bielona 256g 932kcal
Sól koszerna 2g 0kcal

Recipe Instructions:

Dough
1 cup (245 grams) well-shaken buttermilk
2 tablespoons refined coconut oil
2 cups (256 grams) all-purpose flour
2 tablespoons sugar
1 3/4 teaspoons instant yeast
1/2 teaspoon kosher salt
Frying and sugaring
3 cups (654 grams) refined coconut oil, give or take as needed
1 1/2 cups (300 grams) sugar
1 pinch kosher salt

Combine the buttermilk and coconut oil in a small saucepan and set over the lowest-possible heat on the stove. You want it to get just lukewarm—if it gets too hot, the buttermilk will separate.
Meanwhile, combine the flour, sugar, yeast, and salt in a bowl.
When the buttermilk and coconut oil are lukewarm, pour onto the dry ingredients. Mix with a spoon or rubber spatula until a cohesive dough just forms, switching to your hands if that’s easier. But don’t overwork.
Cover the bowl with plastic wrap. Let rise for about 1 1/2 hours, or until doubled in size.
When the dough is ready, dust a work surface generously with flour, then turn out the dough. Dust the top with a little more flour. Use a rolling pin to gently roll the flour to a 1/2-inch thickness.
Use a 3-inch biscuit cutter (or similarly sized glass) to cut out circles—you should get 5. Gently gather the scraps back together, gently roll to flatten, then cut out more circles—you should get 3. (If your numbers differ on either yield, just gently reassemble and recut the dough until you get 8 total.)
Dust your hands with flour and pick up one dough circle. Stick your thumb through the center to create a hole, then use your hands to stretch out the perimeter until the hole is wider than you’d think and the circle is at least 4 inches in diameter. Repeat with the remaining dough circles.
Make sure each doughnut is on a well-floured surface—otherwise they’ll stick when you try to pick them up later on. Cover them all with plastic or a very lightweight kitchen towel (you don’t want to squash the doughnuts).
Let the doughnuts rise for about 45 minutes until puffy.
Meanwhile, add the 1 1/2 cups sugar and pinch of salt to a shallow bowl or rimmed plate. Line another plate with paper towels. Set a cooling rack on a work surface with a piece of parchment underneath.
Add the 3 cups coconut oil to a 12-inch cast-iron skillet—or enough oil to another large-sized skillet to reach 1/2-inch depth. Set over medium-high heat to reach 350° F.
When the oil is hot, unveil the doughnuts. Dust the tops with more flour so they’re easier to pick up. Gingerly pick up one doughnut—taking care to not deflate—and lay into the oil. Repeat with a couple more doughnuts to fill the pan but not overcrowd it. (In a 12-inch pan, I can comfortably fit three to four.)
Fry for 2 minutes until deeply golden-brown on the bottom, then use tongs to carefully flip, and fry another 2 minutes.
When done, transfer the doughnuts to the paper towel–lined plate to drain any excess oil. Immediately transfer to the sugar, roll around to coat, then transfer to the cooling rack.
Repeat frying the remaining doughnuts.
You’ll want to eat the doughnuts the second they’re out of the oil—but don’t! They’re still cooking inside. Let cool until they’re warm, not hot to the touch. Then go ahead and devour.

dane odżywcze
Wielkość porcji 1510 g | ml
Ilość na porcję 8365
35000
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 682g 874%
Tłuszcz nasycony 565g 2823%
Sód 1158mg 50%
Węglowodany ogółem 531g 193%
Błonnik 6.9g 25%
Cukier 338g
Białko 34g 69%
Witamina D 0mcg 0%
Wapń 333mg 26%
Żelazo 13mg 69%
Potas 650mg 14%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 34.3 mcg 4%
Tiamina [B1] 2.093 mg 174%
Ryboflawina [B2] 1.704 mg 131%
Niacyna [B3] 15.256 mg 95%
Kwas pantotenowy [B5] 1.795 mg 36%
Witamina B6 0.196 mg 12%
Kobalamina [B12] 0.539 mcg 0%
Kwas foliowy [B9] 757.21 mcg 0%
Witamina C 2.45 mg 3%
Witamina D 0 mcg 0%
Witamina E 1.026 mg 7%
Witamina K 5.105 mcg 4%
Betaina 179.968 mg 0%
Cholina 72.035 mg 13%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 531 g 193%
Sugars 337.7 g 675%
Błonnik 6.9 g 25%
Carbohydrate 335.6 g 0%
Węglowodany netto 193.2g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 1.124 g 0%
Arginina 1.3 g 0%
kwas asparaginowy 1.807 g 0%
Cysteina 0.61 g 0%
Kwas glutaminowy 10.803 g 0%
Glicyna 1.111 g 0%
Histydyna 0.834 g 0%
Izoleucyna 1.333 g 0%
Leucyna 2.584 g 0%
Lizyna 1.262 g 0%
Metionina 0.682 g 0%
Alanina 1.75 g 0%
Prolina 3.866 g 0%
Seryna 1.809 g 0%
Treonina 1.065 g 0%
Tryptofan 0.428 g 0%
Tyrozyna 1.208 g 0%
Walina 1.594 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 332.67 mg 26%
Miedź 0.42 mg 46%
Fluor 9.8 mcg 0%
Żelazo 12.5 mg 69%
Magnez 83.27 mg 20%
Mangan 1.75 mg 76%
Fosfor 494.53 mg 40%
Potas 650.37 mg 14%
Selen 93.64 mcg 170%
Sód 1157.63 mg 50%
Cynk 2.99 mg 27%
inne
składnik odżywczy Ilość DV
Woda 251.552 g 0%
Popiół 3.588 g 0%