| Składnik |
Ilość |
Kalorie |
| Kapusta, surowa |
70g |
18kcal |
| Kurczak brojler, surowy, tylko mięso, pierś bez kości |
500g |
600kcal |
| Czosnek |
6g |
9kcal |
| Onions, spring or scallions (includes tops and bulb), raw |
15g |
5kcal |
| Olej, sezamowy, sałatkowy lub do gotowania |
5g |
44kcal |
| Sos sojowy z soi i pszenicy (Shoyu) |
15g |
8kcal |
| Ryż, biały, gotowany na parze |
780g |
1178kcal |
Recipe Instructions:
Instructions:
Prepare the filling:
In a bowl, mix 400-500 grams of finely chopped chicken or 300-350 grams of finely chopped vegetables.
Add 70 grams of finely chopped cabbage.
Add 15 grams of chopped green onions.
Add 6 grams of minced garlic.
Add 15 ml of soy sauce.
Add 5 ml of sesame oil.
Mix thoroughly until all ingredients are well combined.
Assemble the dumplings:
Place a small spoonful (about 1 tablespoon) of the filling in the center of each dumpling wrapper.
Fold the wrapper over the filling to form a half-moon shape.
Seal the edges by pressing firmly or pleating, making sure there are no air pockets.
Steam the dumplings:
Arrange the dumplings in a steamer basket, ensuring they do not touch.
Steam for 10-12 minutes until the chicken is fully cooked or the vegetables are tender.
Serve:
Serve the dumplings with approximately 195 grams of steamed rice per serving.
Enjoy your meal!
