Your Recipe

Salisbury Steak with a rich Mushroom Gravy

Składnik Ilość Kalorie
Masło bez soli 28g 201kcal
Jajko surowe całe 73g 104kcal
Wołowina mielona 85% chudego mięsa 15% tłuszczu, pieczona 454g 1135kcal
Pieczarki białe 226.796g 50kcal
Sół kuchenna 3.5g 0kcal
Olej roślinny 14g 124kcal
Vegetable broth 360g 18kcal
Mąka pszenna, biała, uniwersalna, niewzbogacona 15.625g 57kcal
Okruchy chleba 59.5g 235kcal
Czarny pieprz, mielony 0.5825g 1kcal
Cebule, żółte, surowe 115g 44kcal
Sos worcestershire 34g 26kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 yellow onion, divided
1 lb. ground beef
1/2 cup breadcrumb
1 large egg
2 Tbsp Worcestershire sauce, divided
1 tsp Italian seasoning
1/2 tsp salt
1/4 tsp pepper
1 Tbsp cooking oil
8 oz. mushrooms
2 Tbsp butter
2 Tbsp all-purpose flour
1.5 cups beef broth
salt and pepper to taste
INSTRUCTIONS
Finely mince about ½ cup of the onion and slice the remainder of the onion. The minced onion will go in the ground beef mixture, the rest will be used for the gravy.
Add the ground beef, minced onion, breadcrumbs, egg, 1 Tbsp of the Worcestershire sauce (the remainder will go in the gravy), Italian seasoning, salt, and pepper to a large bowl. Use your hands to mix the ingredients together until they are evenly combined. Divide the mixture into four equal parts, and shape each into a flattened oval.
Add the cooking oil to a large skillet and heat over medium. Once the skillet is hot, add the shaped beef patties and cook for about 5 minutes on each side, or until they are well browned on each side. Transfer the cooked patties to a clean plate.
While the beef patties are cooking, slice the mushrooms. After removing the beef from the skillet, add the sliced mushrooms and the remaining sliced onion along with a pinch of salt and pepper. Continue to cook the mushrooms and onions over medium until they are soft. Allow the moisture released from the onions and mushrooms to help you dissolve any browned bits off the bottom of the skillet as you stir.
Once the mushrooms and onions have softened and most of the moisture has evaporated off the bottom of the skillet, add the butter and flour. Continue to stir and cook for about two minutes. The flour and butter will form a paste and begin to coat the bottom of the skillet.
Add the beef broth and one tablespoon of Worcestershire sauce to the skillet. Stir to dissolve the flour into the broth, making sure to dissolve any flour that is stuck to the bottom of the skillet. Allow the broth to come up to simmer (still over medium heat), stirring often. Once it reaches a simmer, it will thicken into a gravy.
Once the gravy is simmering, add the beef patties back to the skillet with the broth, mushrooms, and onions. Spoon the gravy over top, and continue to simmer the beef in the gravy for an additional five minutes. Taste the gravy and adjust the salt and pepper to your liking.

dane odżywcze
Wielkość porcji 346 g | ml
Ilość na porcję 499
2087
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 30g 38%
Tłuszcz nasycony 14g 68%
Sód 937mg 41%
Węglowodany ogółem 21g 8%
Błonnik 1.9g 7%
Cukier 3.5g
Białko 40g 80%
Witamina D 0.5mcg 2%
Wapń 79mg 6%
Żelazo 4.9mg 27%
Potas 741mg 16%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 91.749 mcg 10%
Tiamina [B1] 0.281 mg 23%
Ryboflawina [B2] 0.606 mg 47%
Niacyna [B3] 9.362 mg 59%
Kwas pantotenowy [B5] 2.038 mg 41%
Witamina B6 0.55 mg 32%
Kobalamina [B12] 3.245 mcg 0%
Kwas foliowy [B9] 54.757 mcg 0%
Witamina C 5.013 mg 6%
Witamina D 0.478 mcg 2%
Witamina E 0.928 mg 6%
Witamina K 8.729 mcg 7%
Betaina 15.045 mg 0%
Cholina 161.405 mg 29%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 20.7 g 8%
Sugars 3.5 g 7%
Błonnik 1.9 g 7%
Carbohydrate 2 g 0%
Węglowodany netto 17.2g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 1.657 g 0%
Arginina 1.668 g 0%
kwas asparaginowy 2.391 g 0%
Cysteina 0.324 g 0%
Kwas glutaminowy 4.428 g 0%
Glicyna 1.652 g 0%
Histydyna 0.829 g 0%
Izoleucyna 1.197 g 0%
Leucyna 2.09 g 0%
Lizyna 2.053 g 0%
Metionina 0.673 g 0%
Alanina 1.116 g 0%
Prolina 1.47 g 0%
Seryna 1.197 g 0%
Treonina 1.057 g 0%
Tryptofan 0.187 g 0%
Tyrozyna 0.84 g 0%
Walina 1.436 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 78.8 mg 6%
Miedź 0.38 mg 42%
Fluor 25.89 mcg 0%
Żelazo 4.93 mg 27%
Magnez 43.37 mg 10%
Mangan 0.28 mg 12%
Fosfor 357.87 mg 29%
Potas 740.86 mg 16%
Selen 40.47 mcg 74%
Sód 936.55 mg 41%
Cynk 8.04 mg 73%
inne
składnik odżywczy Ilość DV
Woda 255.535 g 0%
Popiół 4.144 g 0%