Your Recipe

Honey Garlic Soy Glazed Salmon

Składnik Ilość Kalorie
Miód 113g 344kcal
Korzeń imbiru 2.02g 2kcal
Czosnek 9g 13kcal
Olej, sezamowy, sałatkowy lub do gotowania 13.6g 120kcal
Sos sojowy z soi i pszenicy (Shoyu) 88.3g 47kcal
Ryby, łosoś atlantycki, dzikie, surowe 680g 966kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 salmon fillets, about 6 ounces (170g) each
1/3 cup (80ml) reduced sodium soy sauce (or regular)
1/3 cup (113g) honey
1 Tablespoon (15ml) sesame oil (or olive oil)
3 garlic cloves, minced (or 2 teaspoons jarred/minced)
1 teaspoon peeled minced fresh ginger
optional for garnish: chopped green onion and/or sesame seeds
Instructions

Marinate the salmon: Place salmon fillets into a large zippered food storage bag or shallow dish/container. In a medium bowl, whisk soy sauce, honey, sesame oil, garlic, and ginger together. Pour about half of the mixture (just eyeball it) over salmon. Turn salmon to coat. Seal the bag/cover the dish and refrigerate for at least 15 minutes and up to 4 hours.
Meanwhile, preheat oven to 375°F (191°C). Line a baking sheet with aluminum foil, parchment paper, or a silicone baking mat. Set aside.
Line the marinated salmon fillets on the baking sheet, skin side down. You can hold onto this used marinade—see step 5. Bake salmon for 15–20 minutes or until done, which is 10 minutes per inch thickness measured from the thickest part of the fillet. (Salmon is considered done when an instant read thermometer reads the center of the thickest part as at least 145°F (63°C).) Feel free to turn your oven to broil for the last minute to really crisp the edges.
Meanwhile, as the salmon bakes, pour the remaining unused marinade into a small saucepan or skillet over medium-high heat. If you want, you can add the remaining (used) marinade as well. Bring to a boil, and then reduce heat to medium-low and simmer for 3–4 minutes or until slightly thickened. Keep a close eye on it because it can quickly burn. It will bubble up a lot as it reduces. Remove from heat.
Drizzle thickened glaze over baked salmon and serve with optional garnish.

dane odżywcze
Wielkość porcji 226 g | ml
Ilość na porcję 373
1560
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 14g 18%
Tłuszcz nasycony 2.2g 11%
Sód 1289mg 56%
Węglowodany ogółem 25g 9%
Błonnik 0.3g 1%
Cukier 23g
Białko 36g 71%
Witamina D 0mcg 0%
Wapń 34mg 3%
Żelazo 1.8mg 10%
Potas 955mg 20%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 20.4 mcg 2%
Tiamina [B1] 0.396 mg 33%
Ryboflawina [B2] 0.696 mg 54%
Niacyna [B3] 13.9 mg 87%
Kwas pantotenowy [B5] 2.928 mg 59%
Witamina B6 1.459 mg 86%
Kobalamina [B12] 5.406 mcg 0%
Kwas foliowy [B9] 46.279 mcg 0%
Witamina C 0.869 mg 1%
Witamina D 0 mcg 0%
Witamina E 0.051 mg 0%
Witamina K 0.501 mcg 0%
Betaina 7.059 mg 0%
Cholina 5.335 mg 1%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 25.2 g 9%
Sugars 23.3 g 47%
Błonnik 0.3 g 1%
Carbohydrate 24.1 g 0%
Węglowodany netto 1.9g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 2.11 g 0%
Arginina 2.136 g 0%
kwas asparaginowy 3.633 g 0%
Cysteina 0.39 g 0%
Kwas glutaminowy 5.408 g 0%
Glicyna 1.691 g 0%
Histydyna 1.034 g 0%
Izoleucyna 1.631 g 0%
Leucyna 2.871 g 0%
Lizyna 3.19 g 0%
Metionina 1.021 g 0%
Alanina 1.403 g 0%
Prolina 1.33 g 0%
Seryna 1.467 g 0%
Treonina 1.544 g 0%
Tryptofan 0.401 g 0%
Tyrozyna 1.197 g 0%
Walina 1.82 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 33.53 mg 3%
Miedź 0.45 mg 50%
Fluor 1.98 mcg 0%
Żelazo 1.84 mg 10%
Magnez 66.98 mg 16%
Mangan 0.31 mg 14%
Fosfor 381.39 mg 31%
Potas 954.83 mg 20%
Selen 62.71 mcg 114%
Sód 1288.96 mg 56%
Cynk 1.37 mg 12%
inne
składnik odżywczy Ilość DV
Woda 138.716 g 0%
Popiół 7.768 g 0%