Your Recipe

Homemade Cheez-Its

Składnik Ilość Kalorie
Masło bez soli 85.2g 611kcal
Jajko surowe całe 50g 72kcal
Proszek do pieczenia 2.4g 1kcal
Mąka pszenna, biała, uniwersalna, wzbogacona, bielona 240g 874kcal
Sól koszerna 3g 0kcal
Ser, cheddar, ostry, w plasterkach 212.625g 872kcal

Recipe Instructions:

2 cups all-purpose flour
3/4 teaspoon kosher salt, plus more
1/2 teaspoon baking powder
7 1/2 ounces finely grated sharp cheddar (about 3½ cups)
6 tablespoons unsalted butter, room temperature
2 tablespoons (or more) ice water
1 large egg white, lightly beaten

In a food processor, pulse the flour, salt, and baking powder until combined. Add the cheese and butter and pulse until very well combined. Add the water and pulse until the dough is just wet enough to hold together when squeezed. Add up to 2 tablespoons more water if necessary.
Divide the dough between two pieces of plastic wrap. Press each half of dough into a flat square, wrap well, and chill for at least 30 minutes.
Working with one square at a time, roll the dough out to a scant ⅛ inch thick. Using a fluted pastry wheel, cut the dough into ¾-inch-wide strips. Cut the dough in the other direction to make ¾-inch squares. Using the flat end of a wooden skewer, poke a hole in the center of each square. Freeze the dough for 10 to 15 minutes, until firm. Repeat with the remaining dough.
Heat the oven to 350°F. Brush half of the dough (keep the remaining dough in the freezer) with the egg white and sprinkle with salt. Using an offset spatula, gently break the dough apart and place the squares on a parchment-lined baking sheet. Bake for 14 to 16 minutes, until puffed, set, and browned on the bottom. (Make sure to cook them well so that the finished crackers are crisp. Completely frozen dough may take a few extra minutes to bake.) Transfer the parchment with the baked crackers to a wire rack. Repeat with the remaining frozen crackers. Store the cooled crackers in an airtight container.

dane odżywcze
Wielkość porcji 593 g | ml
Ilość na porcję 2429
10163
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 148g 190%
Tłuszcz nasycony 112g 561%
Sód 2889mg 126%
Węglowodany ogółem 189g 69%
Błonnik 6.5g 23%
Cukier 1.5g
Białko 126g 251%
Witamina D 3.1mcg 16%
Wapń 1737mg 134%
Żelazo 13mg 70%
Potas 508mg 11%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 1221.972 mcg 136%
Tiamina [B1] 1.966 mg 164%
Ryboflawina [B2] 2.366 mg 182%
Niacyna [B3] 14.326 mg 90%
Kwas pantotenowy [B5] 2.934 mg 59%
Witamina B6 0.353 mg 21%
Kobalamina [B12] 2.461 mcg 0%
Kwas foliowy [B9] 781.865 mcg 0%
Witamina C 0 mg 0%
Witamina D 3.126 mcg 16%
Witamina E 4.304 mg 29%
Witamina K 30.273 mcg 25%
Betaina 168.87 mg 0%
Cholina 223.061 mg 41%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 188.7 g 69%
Sugars 1.5 g 3%
Błonnik 6.5 g 23%
Carbohydrate 0.4 g 0%
Węglowodany netto 187.3g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 2.971 g 0%
Arginina 3.742 g 0%
kwas asparaginowy 5.958 g 0%
Cysteina 0.975 g 0%
Kwas glutaminowy 21.404 g 0%
Glicyna 2.151 g 0%
Histydyna 2.236 g 0%
Izoleucyna 3.976 g 0%
Leucyna 7.493 g 0%
Lizyna 5.391 g 0%
Metionina 1.895 g 0%
Alanina 4.3 g 0%
Prolina 8.899 g 0%
Seryna 4.727 g 0%
Treonina 3.305 g 0%
Tryptofan 1.081 g 0%
Tyrozyna 3.834 g 0%
Walina 4.941 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 1737.24 mg 134%
Miedź 0.47 mg 53%
Fluor 2.94 mcg 0%
Żelazo 12.63 mg 70%
Magnez 118.56 mg 28%
Mangan 1.71 mg 74%
Fosfor 1409.31 mg 113%
Potas 508.32 mg 11%
Selen 157.74 mcg 287%
Sód 2888.87 mg 126%
Cynk 10.29 mg 94%
inne
składnik odżywczy Ilość DV
Woda 157.502 g 0%
Popiół 11.132 g 0%