Your Recipe

Cacio e Pepe

Składnik Ilość Kalorie
Spaghetti, suche 453.592g 1683kcal
Czarny pieprz, mielony 2.8g 7kcal

Recipe Instructions:

INGREDIENTS
5 ounces Pecorino Romano cheese
1 tablespoon coarsely ground black pepper, plus more for garnish
1/3 cup ice water
1 pound dried spaghetti, bucatini, or tonnarelli pasta

INSTRUCTIONS
Bring a pot of salted water to a boil. Bring a large pot of salted water to a boil.
Finely grate the cheese. Using a microplane, finely grate 5 ounces Pecorino Romano cheese into a large bowl to get about 2 1/2 cups. Transfer 1/2 cup to a small bowl to use as garnish.
Grind the black pepper and make a cheese paste. Coarsely grind enough black pepper to get 1 tablespoon and use a fork to mix it into the large bowl of cheese. Drizzle in 1/3 cup ice water and use the fork to whisk it into the cheese mixture, then press the mixture against the side of the bowl, as needed, to form a thick, mostly smooth and lump-free paste; set aside.
Cook the pasta. Add 1 pound dried pasta to the boiling water and cook until al dente, about 10 minutes or according to package instructions.
Toss the pasta with the cheese paste. Reserve 1/2 cup of the pasta water. Drain the pasta and working quickly, immediately add it to the large bowl of cheese paste and use the fork to vigorously stir and toss the pasta with the cheese paste, adding 1 tablespoon of the reserved pasta water at a time to loosen the paste until it evenly coats the pasta in a creamy sauce. (You’ll likely use only about 2 to 3 tablespoons of the pasta water total and not use all of it.)
Serve with additional grated cheese and black pepper. Serve immediately, topping with the reserved grated Pecorino and a few coarse grinds of black pepper.

dane odżywcze
Wielkość porcji 114 g | ml
Ilość na porcję 422
1768
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 1.7g 2%
Tłuszcz nasycony 0.3g 2%
Sód 6.9mg 0%
Węglowodany ogółem 85g 31%
Błonnik 3.8g 14%
Cukier 3g
Białko 15g 30%
Witamina D 0mcg 0%
Wapń 27mg 2%
Żelazo 1.5mg 9%
Potas 262mg 6%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 0.189 mcg 0%
Tiamina [B1] 0.103 mg 9%
Ryboflawina [B2] 0.069 mg 5%
Niacyna [B3] 1.936 mg 12%
Kwas pantotenowy [B5] 0.499 mg 10%
Witamina B6 0.163 mg 10%
Kobalamina [B12] 0 mcg 0%
Kwas foliowy [B9] 20.531 mcg 0%
Witamina C 0 mg 0%
Witamina D 0 mcg 0%
Witamina E 0.132 mg 1%
Witamina K 1.259 mcg 1%
Betaina 0.062 mg 0%
Cholina 0.079 mg 0%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 85.2 g 31%
Sugars 3 g 6%
Błonnik 3.8 g 14%
Carbohydrate 0 0%
Węglowodany netto 82.1g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0.501 g 0%
Arginina 0.54 g 0%
kwas asparaginowy 0.717 g 0%
Cysteina 0.29 g 0%
Kwas glutaminowy 5.222 g 0%
Glicyna 0.503 g 0%
Histydyna 0.339 g 0%
Izoleucyna 0.582 g 0%
Leucyna 1.127 g 0%
Lizyna 0.34 g 0%
Metionina 0.167 g 0%
Alanina 0.761 g 0%
Prolina 1.789 g 0%
Seryna 0.703 g 0%
Treonina 0.526 g 0%
Tryptofan 0.21 g 0%
Tyrozyna 0.279 g 0%
Walina 0.671 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 26.91 mg 2%
Miedź 0.34 mg 38%
Fluor 0.24 mcg 0%
Żelazo 1.54 mg 9%
Magnez 61.3 mg 15%
Mangan 1.13 mg 49%
Fosfor 215.43 mg 17%
Potas 262.18 mg 6%
Selen 71.7 mcg 130%
Sód 6.94 mg 0%
Cynk 1.61 mg 15%
inne
składnik odżywczy Ilość DV
Woda 11.314 g 0%
Popiół 1.029 g 0%