Your Recipe

Homemade Vanilla Almond Milk

Składnik Ilość Kalorie
Migdały 120g 695kcal
Miód 21g 64kcal
Ekstrakt waniliowy 13g 37kcal

Recipe Instructions:

1 cup raw almonds
Filtered water (2 cups for soaking + 3½ cups for blending)
3 pieces vanilla bean, thinly sliced crosswise (or 1 tablespoon vanilla extract, or 2 teaspoons vanilla bean paste)
Optional Sweeteners: 1 tablespoon warmed honey or maple syrup; a scant tablespoon agave nectar; 3 or 4 pitted dates (to taste)
Also optional: a dash of cinnamon, or a tiny dash of freshly grated nutmeg or finely grated lemon zest

Soak the nuts in 2 cups of cold filtered water at least overnight – 24 hours is even better.
Drain the nuts and put them in a blender with 1 ½ cups of fresh filtered water. Add your vanilla. You should also add your sweeteners, if using them.
Blend for 3 minutes on high speed. Scrape down the sides and add up to 2 more cups of filtered water to the blender. Less water will produce a thicker, more intensely flavored milk. If you want a milk that’s thinner than regular cows' milk, add even more filtered water. It’s all up to you!
Blend for at least another minute.
While the blender is running, set up a strainer over large measuring cup or bowl. Cover the strainer with butter muslin or several layers of medium weave cheesecloth. (Butter muslin can be purchased from cheesemaking suppliers, or at crafts and fabric stores, where it’s called “90 muslin”).
Let the milk sit in the blender for at least an hour, to allow the flavors to infuse. Then, blend for another 10 - 20 seconds before straining.
After you’ve finished blending (whether or not you’ve used a vanilla bean), taste the milk. If it needs more sweetness, add it now and blend for another minute. If you think it needs more vanilla flavor, add more extract or vanilla bean paste, and blend for another minute.
Once you've finished blending, and once the flavorings and sweeteners are to your liking, pour the almond milk through the cheesecloth lined strainer. When you start to see a lot of pulp and not much liquid – usually within about 5 minutes – gently use a spoon to push some of the pulp aside so you can pour more milk through.
After about 20 minutes, all told, carefully draw up the edges of the cheesecloth and twist them together as you start to press on the ball of pulp to extract the remaining milk. Take care not to let the pulp ooze out of the edges of the cheesecloth.
Squeeze as much milk out as you can, twisting the top down onto the ball of pulp, and pressing the milk out between your hands.
Wash your cheesecloth clean under running water (rinsing with filtered water), wring it well, and hang it over the edge of a counter or over a chair to dry. You’ll want to use it again!
Pour the milk into a tightly lidded pitcher or jar and refrigerate. It should keep for 3-4 days. If it separates, just give the jar a good shake, or stir it well with a spoon.
Enjoy!! ;o)

dane odżywcze
Wielkość porcji 154 g | ml
Ilość na porcję 796
3331
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 60g 77%
Tłuszcz nasycony 4.6g 23%
Sód 3.2mg 0%
Węglowodany ogółem 45g 16%
Błonnik 15g 54%
Cukier 24g
Białko 25g 51%
Witamina D 0mcg 0%
Wapń 319mg 25%
Żelazo 4.6mg 25%
Potas 910mg 19%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 0 mcg 0%
Tiamina [B1] 0.247 mg 21%
Ryboflawina [B2] 1.386 mg 107%
Niacyna [B3] 4.422 mg 28%
Kwas pantotenowy [B5] 0.584 mg 12%
Witamina B6 0.173 mg 10%
Kobalamina [B12] 0 mcg 0%
Kwas foliowy [B9] 53.22 mcg 0%
Witamina C 0.105 mg 0%
Witamina D 0 mcg 0%
Witamina E 30.72 mg 205%
Witamina K 0 mcg 0%
Betaina 0.957 mg 0%
Cholina 62.982 mg 11%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 44.9 g 16%
Sugars 24.1 g 48%
Błonnik 15 g 54%
Carbohydrate 43.2 g 0%
Węglowodany netto 20.8g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 1.2 g 0%
Arginina 2.959 g 0%
kwas asparaginowy 3.172 g 0%
Cysteina 0.259 g 0%
Kwas glutaminowy 7.451 g 0%
Glicyna 1.716 g 0%
Histydyna 0.647 g 0%
Izoleucyna 0.903 g 0%
Leucyna 1.77 g 0%
Lizyna 0.683 g 0%
Metionina 0.189 g 0%
Alanina 1.361 g 0%
Prolina 1.182 g 0%
Seryna 1.096 g 0%
Treonina 0.722 g 0%
Tryptofan 0.254 g 0%
Tyrozyna 0.542 g 0%
Walina 1.028 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 319.49 mg 25%
Miedź 1.21 mg 134%
Fluor 1.47 mcg 0%
Żelazo 4.57 mg 25%
Magnez 323.58 mg 77%
Mangan 2.79 mg 121%
Fosfor 582.42 mg 47%
Potas 909.76 mg 19%
Selen 5.09 mcg 9%
Sód 3.21 mg 0%
Cynk 3.8 mg 35%
inne
składnik odżywczy Ilość DV
Woda 15.721 g 0%
Popiół 3.64 g 0%