Your Recipe

Easy Baked Parsnip Chips

Składnik Ilość Kalorie
Pasternak 532g 399kcal
Sół kuchenna 5.6g 0kcal
Oliwa z oliwek 28g 248kcal

Recipe Instructions:

Ingredients
4 cups parsnips thinly sliced with a mandoline, ~4-5 large parsnips
2 tbsp olive oil
1/4 tsp sea salt more to taste
Instructions
Preheat the oven to 350 degrees F. Line two large baking sheets with parchment paper. Depending on the size of your parsnips, you may be able to fit them all onto one sheet.
Scrub and trim the parsnips. Use a mandoline to slice them into thin discs, about the size of a dime or quarter. You can also use a sharp knife, but you likely won't be able to slice them as thin.
Put the parsnip discs in a large mixing bowl. Add the olive oil and mix until the discs are slightly coated. They should not be drenched in oil.
Spread the chips out evenly on the baking sheets, and be careful not to overlap. Transfer the sheets to the second and third oven racks, and bake for 20-25 minutes, or until the chips are crispy and no longer tender in the middle. Start checking them as early as 15 minutes to see if you need to remove some of the smaller discs before they burn and then put the rest back in the oven.
Sprinkle the chips with sea salt and enjoy!
Notes
Parsnip chips taste best right out of the oven but can be stored for 1-2 days in an airtight container at room temp. They may lose some of their crunch the longer they are stored.
Other seasoning ideas: rosemary, garlic powder, red pepper flakes

dane odżywcze
Wielkość porcji 283 g | ml
Ilość na porcję 323
1353
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 15g 19%
Tłuszcz nasycony 2.1g 10%
Sód 1112mg 48%
Węglowodany ogółem 48g 17%
Błonnik 13g 47%
Cukier 13g
Białko 3.2g 6%
Witamina D 0mcg 0%
Wapń 97mg 7%
Żelazo 1.7mg 9%
Potas 998mg 21%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 0 mcg 0%
Tiamina [B1] 0.239 mg 20%
Ryboflawina [B2] 0.133 mg 10%
Niacyna [B3] 1.862 mg 12%
Kwas pantotenowy [B5] 1.596 mg 32%
Witamina B6 0.239 mg 14%
Kobalamina [B12] 0 mcg 0%
Kwas foliowy [B9] 178.22 mcg 0%
Witamina C 45.22 mg 50%
Witamina D 0 mcg 0%
Witamina E 5.979 mg 40%
Witamina K 66.948 mcg 56%
Betaina 0.014 mg 0%
Cholina 0.042 mg 0%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 47.9 g 17%
Sugars 12.8 g 26%
Błonnik 13 g 47%
Carbohydrate 47.9 g 0%
Węglowodany netto 35.1g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0 g 0%
Arginina 0 g 0%
kwas asparaginowy 0 g 0%
Cysteina 0 g 0%
Kwas glutaminowy 0 g 0%
Glicyna 0 g 0%
Histydyna 0 g 0%
Izoleucyna 0 g 0%
Leucyna 0 g 0%
Lizyna 0 g 0%
Metionina 0 g 0%
Alanina 0 g 0%
Prolina 0 g 0%
Seryna 0 g 0%
Treonina 0 g 0%
Tryptofan 0 g 0%
Tyrozyna 0 g 0%
Walina 0 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 96.57 mg 7%
Miedź 0.32 mg 36%
Fluor 0.06 mcg 0%
Żelazo 1.66 mg 9%
Magnez 77.17 mg 18%
Mangan 1.49 mg 65%
Fosfor 188.86 mg 15%
Potas 997.86 mg 21%
Selen 4.79 mcg 9%
Sód 1112.1 mg 48%
Cynk 1.57 mg 14%
inne
składnik odżywczy Ilość DV
Woda 211.555 g 0%
Popiół 5.401 g 0%