Your Recipe

Filet Mignon With Perfect Roasted Potatoes

Składnik Ilość Kalorie
Masło bez soli 14.2g 102kcal
Oliwa z oliwek 4.2g 37kcal
Ziemniaki rdzawe, miąższ i skórka, surowe 173g 137kcal

Recipe Instructions:

1 medium russet potato
1 tablespoon butter, melted
Salt and pepper, to taste
Freshly grated nutmeg
1 filet mignon, about 2 inches thick (6 to 8 ounces)
1 teaspoon olive oil
Pomegranate molasses, for serving

Preheat the oven to 425°F.
Cut the potato into medallion coins, about 1/2-inch thick, and add to a pot of cold water. Turn the heat to high, bring to a boil, and drain in a colander over the sink. Give it a few seconds to steam out (the residual heat should evaporate any excess water). Then, in the same colander, toss with the melted butter and season generously with salt and pepper. Grate in a bit of nutmeg as well.
Transfer dressed potatoes to a sheet pan and roast in the oven for 30 minutes, flipping halfway.
Meanwhile, when the potatoes have 15 minutes left to go, preheat a 3.5-inch cast iron skillet (or any oven-safe pan :) ) over medium heat. Smear the filet mignon with olive oil and season generously with salt and pepper. When the pan is just starting to smoke, add the steak, pressing gently into the pan so it's in full-contact with the heat and so it gets a nice sear. Cook for 4 minutes on this first side, then flip and cook for 3 minutes on the other side.
Transfer steak to the oven and finish cooking there for 3 to 5 minutes, depending on your preferred doneness. (I always go for 3 minutes because I love a rare filet mignon.) Plate and let rest for 5 minutes.
To serve, carve the steak like this: Cut in half so you've got half moons. Then, what I like to do is cut each half once more horizontally so you're cutting against the grain. This makes for the softest-textured steak ever. Eat with the roasted potatoes and pomegranate molasses, a lovely make-shift steak sauce.

dane odżywcze
Wielkość porcji 191 g | ml
Ilość na porcję 276
1153
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 16g 20%
Tłuszcz nasycony 12g 61%
Sód 10mg 0%
Węglowodany ogółem 31g 11%
Błonnik 2.2g 8%
Cukier 1.1g
Białko 11g 22%
Witamina D 0mcg 0%
Wapń 26mg 2%
Żelazo 1.5mg 8%
Potas 725mg 15%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 97.128 mcg 11%
Tiamina [B1] 0.143 mg 12%
Ryboflawina [B2] 0.062 mg 5%
Niacyna [B3] 1.797 mg 11%
Kwas pantotenowy [B5] 0.536 mg 11%
Witamina B6 0.597 mg 35%
Kobalamina [B12] 0.024 mcg 0%
Kwas foliowy [B9] 24.646 mcg 0%
Witamina C 9.861 mg 11%
Witamina D 0 mcg 0%
Witamina E 0.952 mg 6%
Witamina K 6.636 mcg 6%
Betaina 0.35 mg 0%
Cholina 24.48 mg 4%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 31.3 g 11%
Sugars 1.1 g 2%
Błonnik 2.2 g 8%
Carbohydrate 0 g 0%
Węglowodany netto 30.2g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0.004 g 0%
Arginina 0.004 g 0%
kwas asparaginowy 0.009 g 0%
Cysteina 0.001 g 0%
Kwas glutaminowy 0.025 g 0%
Glicyna 0.003 g 0%
Histydyna 0.003 g 0%
Izoleucyna 0.007 g 0%
Leucyna 0.012 g 0%
Lizyna 0.01 g 0%
Metionina 0.003 g 0%
Alanina 0.006 g 0%
Prolina 0.012 g 0%
Seryna 0.007 g 0%
Treonina 0.005 g 0%
Tryptofan 0.002 g 0%
Tyrozyna 0.006 g 0%
Walina 0.008 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 25.94 mg 2%
Miedź 0.18 mg 20%
Fluor 0.4 mcg 0%
Żelazo 1.51 mg 8%
Magnez 40.07 mg 10%
Mangan 0.27 mg 12%
Fosfor 98.56 mg 8%
Potas 724.86 mg 15%
Selen 0.83 mcg 2%
Sód 10.3 mg 0%
Cynk 0.5 mg 5%
inne
składnik odżywczy Ilość DV
Woda 138.274 g 0%
Popiół 1.968 g 0%