Your Recipe

Gluten- and Dairy-Free Pie Crust

Składnik Ilość Kalorie
Jajko surowe całe 50g 72kcal
Woda kranowa 90g 0kcal
Olej kokosowy 112g 999kcal
Mąka ryżowa, brązowa 39.5g 143kcal
Sól morska 3g 0kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

1/2 cup sorghum flour
1/4 cup brown rice flour
1/4 cup gluten-free oat flour
1/4 cup arrowroot powder
1 teaspoon psyllium husk powder (or xanthan gum)
1 teaspoon natural cane sugar
1/2 teaspoon fine sea salt
1/2 cup unrefined coconut oil, cold, plus more pan
3 to 6 tablespoons ice water
1 egg, for brushing (or 1 teaspoon plant-based milk if you are vegan)

In a large bowl, whisk the dry ingredients (everything up to and including the salt) together.
Cut the coconut oil into chunks, and add it to the dry ingredients. Using a pastry cutter, cut the oil into flour until you have a mixture resembling coarse crumbs.
Drizzle in the ice water a tablespoon at a time. Use a wooden spoon to stir gently.
Squeeze the dough together: If it crumbles you need to add more water, a little bit at a time, until the dough holds together.
Gather the dough together with your hands and shape it into a flat disk (if you are noticing a lot of cracks and the dough looks dry, you can always break the dough back up and add more water -- you can't overwork gluten-free pie dough, which makes it very forgiving in that way).
Loosely wrap the dough with plastic wrap and refrigerate it for 30 minutes.
Grease a 9-inch pie pan with coconut oil, and set it aside. Remove your dough from fridge and line a work surface with a large piece of parchment paper. Flour parchment, place the dough on top, and let it rest for 5 to 10 minutes.
Using a rolling pin, roll out dough to an 11-inch round, gently turning it and sprinkling it with flour to prevent sticking.
Place a pie pan on top of the dough, gently slide one hand between the work surface and the parchment paper. Hold the top of the pie pan with your other hand and, working swiftly and carefully, flip the paper and invert the dough into the pan; gently peel back the parchment if sticking.
Press the dough into pan and trim the edges. If there are any tears, press the dough back together or patch them with the excess trimmed dough. Shape the crust as desired; fill and bake as recipe directs.

dane odżywcze
Wielkość porcji 295 g | ml
Ilość na porcję 1214
5079
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 117g 150%
Tłuszcz nasycony 94g 471%
Sód 1257mg 55%
Węglowodany ogółem 31g 11%
Błonnik 1.8g 6%
Cukier 0.4g
Białko 9.2g 18%
Witamina D 1mcg 5%
Wapń 36mg 3%
Żelazo 1.7mg 10%
Potas 186mg 4%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 80 mcg 9%
Tiamina [B1] 0.195 mg 16%
Ryboflawina [B2] 0.26 mg 20%
Niacyna [B3] 2.542 mg 16%
Kwas pantotenowy [B5] 1.395 mg 28%
Witamina B6 0.376 mg 22%
Kobalamina [B12] 0.445 mcg 0%
Kwas foliowy [B9] 29.82 mcg 0%
Witamina C 0 mg 0%
Witamina D 1 mcg 5%
Witamina E 0.885 mg 6%
Witamina K 0.872 mcg 1%
Betaina 0.15 mg 0%
Cholina 147.336 mg 27%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 30.6 g 11%
Sugars 0.4 g 1%
Błonnik 1.8 g 6%
Carbohydrate 0.4 g 0%
Węglowodany netto 30.1g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0.534 g 0%
Arginina 0.626 g 0%
kwas asparaginowy 0.932 g 0%
Cysteina 0.171 g 0%
Kwas glutaminowy 1.418 g 0%
Glicyna 0.357 g 0%
Histydyna 0.227 g 0%
Izoleucyna 0.456 g 0%
Leucyna 0.779 g 0%
Lizyna 0.565 g 0%
Metionina 0.254 g 0%
Alanina 0.487 g 0%
Prolina 0.39 g 0%
Seryna 0.633 g 0%
Treonina 0.383 g 0%
Tryptofan 0.12 g 0%
Tyrozyna 0.357 g 0%
Walina 0.596 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 36.47 mg 3%
Miedź 0.14 mg 15%
Fluor 64.63 mcg 0%
Żelazo 1.72 mg 10%
Magnez 53.42 mg 13%
Mangan 1.6 mg 70%
Fosfor 232.15 mg 19%
Potas 185.83 mg 4%
Selen 15.35 mcg 28%
Sód 1256.76 mg 55%
Cynk 1.65 mg 15%
inne
składnik odżywczy Ilość DV
Woda 132.759 g 0%
Popiół 1.262 g 0%