Your Recipe

Garlic Ginger Shrimp Stir Fry

Składnik Ilość Kalorie
Brokuł, surowy 90g 31kcal
Liście kolendry (Cilantro) 4g 1kcal
Groch 98g 82kcal
Korzeń imbiru 4.04g 3kcal
Czosnek 6g 9kcal
Oliwa z oliwek 14g 124kcal
Onions, spring or scallions (includes tops and bulb), raw 75g 24kcal
Skrobia kukurydziana 5g 19kcal
Sos sojowy z soi i pszenicy (Shoyu) 16.6g 9kcal
Sos, ostrygowy, gotowy do podania 36g 18kcal
Krewetka, surowy 226.795g 193kcal

Recipe Tags:

Blood Type Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1/2 lb shrimp, peeled and deveined with the tails left intact
2 teaspoons cornstarch
1 Tablespoon extra-virgin olive oil, divided
1 Tablespoon soy sauce
2 Tablespoons oyster sauce
5 green onions, both the white and light green parts sliced
2 garlic cloves, minced
2 teaspoons fresh ginger, finely minced or grated
1/4 cup cilantro, chopped
1 cup chopped broccoli
1/2 cup sugar snap peas
Instructions
In a small bowl, combine the oyster sauce, soy sauce, and cilantro. Set aside.
Pat the shrimp with paper towels until they are dry. In a medium bowl, add the shrimp and cornstarch and toss to coat.
In a wok or large skillet, heat half the extra-virgin olive oil and swirl to coat the bottom of the skillet.
When the oil is very hot, add the shrimp in a single layer and cook partially until one side is seared brown, about 1 minute. Flip and sear the other side of each shrimp, about 1 more minute. They don’t need to be cooked all the way through yet. Remove them to a plate or bowl and set aside.
Turn the heat down to medium and let the skillet cool off a bit to prevent the aromatics from burning. Add the remaining olive oil and add the green onions, garlic, and ginger to the skillet and saute for a minute until fragrant.
Pour in the garlic ginger sauce mixture and add the shrimp back into the skillet. Saute for another minute until the shrimp is fully cooked.
Add the sugar snap peas and broccoli and saute for about 3 to 5 minutes.
Serve immediately.
Notes
For a more even and quicker cook time, cut the vegetables into smaller bite-size chunks.
You can use a variety of vegetables in this dish. Just use whatever you have on hand. It will take a bit longer to cook firmer vegetables, like carrots, than softer vegetables like mushrooms and broccoli. I enjoy adding baby corn and water chestnuts.
For added protein, add some chicken or beef!
You can skip the meat all together and make it both a vegan and vegetarian dish.
If you want to add some heat, add in some red pepper flakes when you add in the olive oil, green onions, garlic, and ginger.
Store any leftovers in an airtight container for up to 3 days in the refrigerator. To ensure the sauce doesn't get absorbed into the rice or noodles, store them separately.

dane odżywcze
Wielkość porcji 144 g | ml
Ilość na porcję 128
536
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 4g 5%
Tłuszcz nasycony 0.6g 3%
Sód 554mg 24%
Węglowodany ogółem 9.7g 4%
Błonnik 2.6g 9%
Cukier 2.3g
Białko 14g 29%
Witamina D 0mcg 0%
Wapń 75mg 6%
Żelazo 1.3mg 7%
Potas 377mg 8%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 29.52 mcg 3%
Tiamina [B1] 0.096 mg 8%
Ryboflawina [B2] 0.099 mg 8%
Niacyna [B3] 0.99 mg 6%
Kwas pantotenowy [B5] 0.211 mg 4%
Witamina B6 0.133 mg 8%
Kobalamina [B12] 0.037 mcg 0%
Kwas foliowy [B9] 44.317 mcg 0%
Witamina C 27.872 mg 31%
Witamina D 0 mcg 0%
Witamina E 0.846 mg 6%
Witamina K 73.252 mcg 61%
Betaina 1.289 mg 0%
Cholina 14.477 mg 3%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 9.7 g 4%
Sugars 2.3 g 5%
Błonnik 2.6 g 9%
Carbohydrate 6 g 0%
Węglowodany netto 7.4g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0.112 g 0%
Arginina 0.201 g 0%
kwas asparaginowy 0.264 g 0%
Cysteina 0.02 g 0%
Kwas glutaminowy 0.452 g 0%
Glicyna 0.098 g 0%
Histydyna 0.054 g 0%
Izoleucyna 0.097 g 0%
Leucyna 0.156 g 0%
Lizyna 0.145 g 0%
Metionina 0.038 g 0%
Alanina 0.104 g 0%
Prolina 0.112 g 0%
Seryna 0.106 g 0%
Treonina 0.097 g 0%
Tryptofan 0.025 g 0%
Tyrozyna 0.06 g 0%
Walina 0.119 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 74.83 mg 6%
Miedź 0.31 mg 35%
Fluor 0 mcg 0%
Żelazo 1.26 mg 7%
Magnez 42.41 mg 10%
Mangan 0.3 mg 13%
Fosfor 183.94 mg 15%
Potas 377.33 mg 8%
Selen 1.82 mcg 3%
Sód 553.59 mg 24%
Cynk 1.29 mg 12%
inne
składnik odżywczy Ilość DV
Woda 113.35 g 0%
Popiół 2.632 g 0%