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Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
3 kiwi
2 banana
1 cup milk (any milk is fine, try soy, almond, coconut etc)
¾ cup low-fat Greek yogurt
5 tbsp porridge oats
1 thumb ginger, fresh
1 tsp chia seeds
Optional
1 tsp honey (if you like it that bit sweeter)

INSTRUCTIONS
Skin the kiwis – chop off the top and bottom, stand and slice off the edges (not your fingers)
3 kiwi
Peel bananas (a monkey can do it, so can you).
2 banana
Chop or grate the ginger.
1 thumb ginger, fresh
Throw fruits, oats and ginger into a blender with the milk and yoghurt.
1 cup milk,¾ cup low-fat Greek yogurt,5 tbsp porridge oats,1 tsp honey
Blend.
Drink!