Your Recipe

Chicken Katsu

Składnik Ilość Kalorie
Kurczak brojler, surowy, tylko mięso, pierś bez kości 348g 418kcal
Jajko surowe całe 100g 143kcal
Ketchup 117g 118kcal
Mąka pszenna, biała, uniwersalna, niewzbogacona 83g 302kcal
Okruchy chleba 105g 415kcal
Musztarda, przygotowana, żółta 4.98g 3kcal
Sos worcestershire 17g 13kcal
Sos sojowy z soi i pszenicy (Shoyu) 24.9g 13kcal
Wino ryżowe 9.58g 13kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 boneless, skinless chicken breasts
Kosher salt
Freshly ground black pepper
2/3 c. all-purpose flour
2 large eggs
1 1/4 c. panko breadcrumbs
Vegetable oil, for frying
FOR KATSU SAUCE:
1/2 c. ketchup
1 1/2 tbsp. soy sauce
1 tbsp. Worcestershire sauce
2 tsp. rice wine vinegar
1 tsp. Dijon mustard
Directions
Step 1
Cut each breast in half, so that there are 4 cutlets. Place one cutlet between two pieces of plastic wrap on a cutting board and gently flatten to a ¼" thickness with a meat mallet or rolling pin. Repeat with remaining cutlets.
Step 2
Season chicken generously with salt and pepper and place in refrigerator. Optional: let chicken chill for 1 hour, uncovered, in refrigerator.
Step 3
Make katsu sauce: in a medium bowl, whisk to combine sauce ingredients.
Step 4
Place flour, eggs, and Panko in three shallow bowls, and whisk eggs thoroughly with 1 tablespoon water. Dredge one cutlet first in flour, then egg, then in Panko. Press Panko onto any spots that are not coated and transfer to a clean plate. Repeat until all cutlets are breaded.
Step 5
Heat 1/4" vegetable oil in a large skillet over medium heat. When oil is hot, but not smoking (350° on an instant-read thermometer) lower 2 cutlets gently into the hot oil, laying them down away from you to avoid splashing. Occasionally gently shake and swirl the pan so hot oil rolls over the top of the cutlets as they fry. Cook until underside is golden, 1 1/2 to 2 minutes, then flip and cook 1 1/2 to 2 minutes more. Transfer fried cutlets to a paper-towel lined plate and season immediately with salt. Repeat with remaining cutlets, adding more oil to skillet if necessary.
Step 6
Cut fried cutlets into strips crosswise and serve with katsu sauce.

dane odżywcze
Wielkość porcji 405 g | ml
Ilość na porcję 719
3008
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 13g 16%
Tłuszcz nasycony 3.3g 16%
Sód 1887mg 82%
Węglowodany ogółem 88g 32%
Błonnik 3.9g 14%
Cukier 17g
Białko 58g 117%
Witamina D 1mcg 5%
Wapń 163mg 13%
Żelazo 5.4mg 30%
Potas 1089mg 23%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 111.42 mcg 12%
Tiamina [B1] 0.762 mg 63%
Ryboflawina [B2] 0.895 mg 69%
Niacyna [B3] 21.929 mg 137%
Kwas pantotenowy [B5] 3.91 mg 78%
Witamina B6 1.691 mg 99%
Kobalamina [B12] 0.994 mcg 0%
Kwas foliowy [B9] 143.912 mcg 0%
Witamina C 3.511 mg 4%
Witamina D 1 mcg 5%
Witamina E 2.436 mg 16%
Witamina K 20.858 mcg 17%
Betaina 16.162 mg 0%
Cholina 312.213 mg 57%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 88.4 g 32%
Sugars 16.9 g 34%
Błonnik 3.9 g 14%
Carbohydrate 0.4 g 0%
Węglowodany netto 71.5g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 3.103 g 0%
Arginina 3.593 g 0%
kwas asparaginowy 5.106 g 0%
Cysteina 0.803 g 0%
Kwas glutaminowy 10.663 g 0%
Glicyna 2.411 g 0%
Histydyna 1.897 g 0%
Izoleucyna 2.742 g 0%
Leucyna 4.668 g 0%
Lizyna 4.607 g 0%
Metionina 1.423 g 0%
Alanina 2.54 g 0%
Prolina 2.792 g 0%
Seryna 2.606 g 0%
Treonina 2.423 g 0%
Tryptofan 0.729 g 0%
Tyrozyna 2.036 g 0%
Walina 2.998 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 162.79 mg 13%
Miedź 0.38 mg 42%
Fluor 9.42 mcg 0%
Żelazo 5.42 mg 30%
Magnez 105.83 mg 25%
Mangan 0.99 mg 43%
Fosfor 645.02 mg 52%
Potas 1088.99 mg 23%
Selen 83.74 mcg 152%
Sód 1886.99 mg 82%
Cynk 3.12 mg 28%
inne
składnik odżywczy Ilość DV
Woda 236.466 g 0%
Popiół 8.089 g 0%