Your Recipe

Maple-Lacquered Duck Breast

Składnik Ilość Kalorie
Pomarańcze 148g 70kcal
Pierś z kaczki 600g 738kcal
Syropy klonowe 78.75g 205kcal
Tymianek świeży 0.8g 1kcal
Czarny pieprz 0.56g 1kcal
Sól morska 0.5g 0kcal

Recipe Instructions:

2 duck breasts - mine were nice and fat from the farmers market - the size will of course affect the cook time
1/4 cup grade B pure maple syrup
1/2 teaspoon crushed red pepper
1 orange, zested
1 teaspoon fresh thyme
2 pinches salt and pepper

Preheat the oven to 375. Score the skin of your duck in a criss-cross pattern, about a half inch apart, being careful not to cut through to the meat. Generously salt and pepper the duck all over.
Heat an oven safe skillet just to medium. It is important not to get the heat too high, because you want to brown and crisp the skin and render most of the fat without burning the skin or overcooking the meat. An iron skillet is really best for this. I also give it a spritz of no-stick JUST to be safe.
Put the duck breasts in skin side down. Once you start to see some fat rendering, move them around a bit. Check periodically - the skin should be slowly turning deep golden brown. As the fat renders you may want to remove some, you want about 1/8 - 1/4 inch of fat in the pan. Save that extra rendered fat for potatoes or something - it's magic!
While the duck is browning mix together the syrup, zest, thyme and red pepper. Once your skin is brown and crispy and glorious, flip the duck over and spoon the syrup glaze over. Into the oven with it. After about 5 minutes, Re-lacquer the duck with the now fatty sticky wonderfulness in the pan, then back into the oven for about 5 more minutes (depending on the size of your ducks) - an internal temp of 125-130 is medium rare which is duck breast at its most delicious.
Make sure to rest the duck for at least 5 minutes, 10 is better, before slicing.

dane odżywcze
Wielkość porcji 414 g | ml
Ilość na porcję 507
2122
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 13g 17%
Tłuszcz nasycony 4g 20%
Sód 274mg 12%
Węglowodany ogółem 35g 13%
Błonnik 1.9g 7%
Cukier 31g
Białko 60g 121%
Witamina D 0mcg 0%
Wapń 82mg 6%
Żelazo 14mg 76%
Potas 1028mg 22%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 57.168 mcg 6%
Tiamina [B1] 1.339 mg 112%
Ryboflawina [B2] 1.462 mg 112%
Niacyna [B3] 10.583 mg 66%
Kwas pantotenowy [B5] 2.515 mg 50%
Witamina B6 1.937 mg 114%
Kobalamina [B12] 2.28 mcg 0%
Kwas foliowy [B9] 97.428 mcg 0%
Witamina C 58.608 mg 65%
Witamina D 0 mcg 0%
Witamina E 0.136 mg 1%
Witamina K 0.458 mcg 0%
Betaina 0.025 mg 0%
Cholina 6.878 mg 1%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 35.4 g 13%
Sugars 30.6 g 61%
Błonnik 1.9 g 7%
Carbohydrate 35.4 g 0%
Węglowodany netto 4.8g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 3.813 g 0%
Arginina 3.85 g 0%
kwas asparaginowy 5.92 g 0%
Cysteina 0.923 g 0%
Kwas glutaminowy 9.392 g 0%
Glicyna 3.407 g 0%
Histydyna 1.586 g 0%
Izoleucyna 3.078 g 0%
Leucyna 5.022 g 0%
Lizyna 5.133 g 0%
Metionina 1.626 g 0%
Alanina 2.52 g 0%
Prolina 2.963 g 0%
Seryna 2.587 g 0%
Treonina 2.556 g 0%
Tryptofan 0.835 g 0%
Tyrozyna 2.281 g 0%
Walina 3.149 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 81.65 mg 6%
Miedź 1.03 mg 115%
Fluor 0.1 mcg 0%
Żelazo 13.75 mg 76%
Magnez 82.98 mg 20%
Mangan 1.26 mg 55%
Fosfor 570.02 mg 46%
Potas 1027.79 mg 22%
Selen 42.32 mcg 77%
Sód 274.07 mg 12%
Cynk 2.86 mg 26%
inne
składnik odżywczy Ilość DV
Woda 303.778 g 0%
Popiół 4.526 g 0%