Your Recipe

Salt & Pepper Babyback Ribs

Składnik Ilość Kalorie
Cukier brązowy 9g 34kcal
Czosnek w proszku 9.7g 32kcal
Czarny pieprz, mielony 6.9g 17kcal
Sól koszerna 24g 0kcal

Recipe Instructions:

3 racks of babyback ribs, silver skin removed
2 tablespoons kosher salt
1 tablespoon freshly ground pepper
1 tablespoon garlic powder
1 tablespoon brown sugar

*Please note the salt in this recipe has already been reduced in response to community feedback. (The original called for 3 tbsp.)
Cut each rack of ribs in half to make them easier to handle, and lay them on a baking sheet or tray.
Mix dry ingredients in a small bowl and rub into the ribs, front and back. Really massaging it in, and use all the rub. Cover the sheet and place in the fridge for at least an hour, and up to 10 hours.
Light your grill and set the heat to medium low, with evenly distributed heat. When the grill is heated, add the ribs bone-side down, and close the lid.
Let them go for about 20 minutes, then flip them. Close the lid and reduce heat to low. Let the ribs cook another 15 minutes, then check them. Move them around a little, keeping them meat-side down, so that they get even color on the meat side. Close the lid again.
On my grill, these need to cook for 10 minutes more, for a total of 45 minutes, but every grill is different. When the meat is receding from the bone and the meat is really dark and caramelized, pull them off.
Let them rest for about 15 minutes before carving and serving.

dane odżywcze
Wielkość porcji 6 g | ml
Ilość na porcję 10
44
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 0g 0%
Tłuszcz nasycony 0g 0%
Sód 1181mg 51%
Węglowodany ogółem 2.5g 1%
Błonnik 0.3g 1%
Cukier 1.1g
Białko 0.3g 1%
Witamina D 0mcg 0%
Wapń 5.7mg 0%
Żelazo 0.2mg 1%
Potas 27mg 1%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 0.233 mcg 0%
Tiamina [B1] 0.006 mg 1%
Ryboflawina [B2] 0.004 mg 0%
Niacyna [B3] 0.021 mg 0%
Kwas pantotenowy [B5] 0.022 mg 0%
Witamina B6 0.023 mg 1%
Kobalamina [B12] 0 mcg 0%
Kwas foliowy [B9] 0.728 mcg 0%
Witamina C 0.015 mg 0%
Witamina D 0 mcg 0%
Witamina E 0.017 mg 0%
Witamina K 1.417 mcg 1%
Betaina 0.152 mg 0%
Cholina 0.942 mg 0%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 2.5 g 1%
Sugars 1.1 g 2%
Błonnik 0.3 g 1%
Carbohydrate 2 g 0%
Węglowodany netto 1.4g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0.011 g 0%
Arginina 0.043 g 0%
kwas asparaginowy 0.035 g 0%
Cysteina 0.004 g 0%
Kwas glutaminowy 0.057 g 0%
Glicyna 0.01 g 0%
Histydyna 0.005 g 0%
Izoleucyna 0.008 g 0%
Leucyna 0.018 g 0%
Lizyna 0.011 g 0%
Metionina 0.002 g 0%
Alanina 0.01 g 0%
Prolina 0.029 g 0%
Seryna 0.01 g 0%
Treonina 0.007 g 0%
Tryptofan 0.002 g 0%
Tyrozyna 0.01 g 0%
Walina 0.013 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 5.71 mg 0%
Miedź 0.02 mg 2%
Fluor 0.29 mcg 0%
Żelazo 0.16 mg 1%
Magnez 2.51 mg 1%
Mangan 0.12 mg 5%
Fosfor 6.43 mg 1%
Potas 27.42 mg 1%
Selen 0.35 mcg 1%
Sód 1181.21 mg 51%
Cynk 0.05 mg 0%
inne
składnik odżywczy Ilość DV
Woda 0.201 g 0%
Popiół 0.087 g 0%