Your Recipe

Vietnamese Spring Rolls Recipe (Goi Cuon)

Składnik Ilość Kalorie
Szczypiorek 100g 30kcal
Cukier biały 4g 15kcal
Czosnek 16.9g 25kcal
Sół kuchenna 7g 0kcal
Olej roślinny 28g 248kcal
Sałata, surowa, zielone liście 300g 45kcal
Peppermint fresh 15g 11kcal
Onions, red, raw 170g 75kcal
Sos, gotowy do podania, hoisin 128g 282kcal
Masło orzechowe, gładkie, bez soli 48g 287kcal
Krewetka, surowy 226.8g 193kcal
Wieprzowina, świeża, boczek, surowa 226.8g 1175kcal
Makaron ryżowy, suchy 57g 207kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
PORK
▢226.8 g (226.8 g) pork belly
▢1 medium onion halved
▢1 tsp sugar
▢1 tsp salt
SHRIMP
▢226.8 g (226.8 g) shrimp 31/35 size
▢1/4 tsp salt
VEGGIES AND OTHER INGREDIENTS
▢1 head green leaf lettuce or red leaf lettuce
▢1/2 bunch mint
▢1/2 bunch chives
▢1/2 pack dried spring roll wrapper (rice paper)
▢1/3 pack dried rice noodles or dried bánh hỏi
PEANUT DIPPING SAUCE
▢2 tbsp oil
▢2 tbsp minced garlic
▢8 tbsp hoisin sauce
▢2-3 tbsp peanut butter
▢1/2 c water
▢Sambal chile paste to taste, optional
EQUIPMENT USED

rice paper water bowl
INSTRUCTIONS
COOKING PORK
Add pork, onion, salt and sugar to a small pot and add enough water to cover about 1 inch above the pork. Bring to a boil on high heat and then lower to medium and cook for about 25-30 minutes or until pork juices run clear when poked at the thickest part, or it registers 145 F with an instant read thermometer at the thickest part.
Cover the pork in a bowl as it cools so it doesn't darken. Once cool, slice the pork as thinly as you can to make rolling easier later.
COOKING SHRIMP
Defrost shrimp in water bowl. Once defrosted, de-vein the shrimp. Hold a shrimp up to a light to locate the vein, pierce the whiter part (joint) of the shrimp just below the vein with a toothpick, and pull the toothpick upwards towards the shrimp back. Do this slowly to remove the vein. Piece again at another joint if the vein breaks to remove all traces of vein. Repeat with all your shrimp.
Cook the shrimp: add shrimp, salt, and enough water in a small pot to barely cover your shrimp. Boil on medium-high heat for only about 1.5 to 2.5 minutes or until the shrimp is no longer translucent. Drain and run under cold water to stop the cooking process.
Remove the shells and tails from shrimp, and cut the shrimp in half along the body.
RICE NOODLES
Cook either your rice noodles according to the package instructions. Timing can vary wildly depending on noodle thickness and brand. This can be anywhere from 2 to 10 minutes. Drain and cool the noodles under cold, running water to stop it from cooking further.
VEGGIES
Prepare your vegetables by rinsing and drying them.
SPRING ROLL WRAPPING (FULL WRAPPING GUIDE)
Add warm water to a plate and soak the rice paper sheet for about 5-10 seconds. Soak the rice paper just enough so that it is pliable and easy to handle, but remove the sheet before it gets too soft and sticky. Lay rice paper on a plate and begin to assemble your roll.
Add lettuce towards the bottom of the rice paper. Leave 1 to 1½ inches of space on either side of the rice paper. Layer with mint and chives. Try to not add too many items because it will be harder to roll and might tear your rice paper.
Add shrimp in the middle of the rice paper with the orange skin facing down.
Layer the sliced pork on top of the shrimp.
Add the noodles across the vegetables, spread evenly across.
Fold the left and right sides towards the middle so that it's snug. Lay some chives lengthwise with one end poking out. Then fold the bottom up to cover the noodles. You want to keep the roll tight, so lightly squeeze it together as you roll. Continue to roll upwards to complete the spring roll.
PEANUT DIPPING SAUCE (FULL RECIPE POST HERE)
In a pan over medium heat, saute garlic in oil until fragrant.
Add in hoisin sauce, peanut butter, and water and mix thoroughly.
Bring to boil, and then immediately turn off the heat and pour into a heat safe dipping bowl. The sauce will slightly thicken as it cools.
Sprinkle ground peanuts on each sauce dipping bowl, and leave the chile paste on the side so others can add to their own dipping bowl as desired.

dane odżywcze
Wielkość porcji 133 g | ml
Ilość na porcję 259
1085
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 18g 23%
Tłuszcz nasycony 5.4g 27%
Sód 533mg 23%
Węglowodany ogółem 15g 6%
Błonnik 1.9g 7%
Cukier 5.8g
Białko 9.6g 19%
Witamina D 0mcg 0%
Wapń 53mg 4%
Żelazo 1.1mg 6%
Potas 282mg 6%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 136.66 mcg 15%
Tiamina [B1] 0.133 mg 11%
Ryboflawina [B2] 0.134 mg 10%
Niacyna [B3] 2.06 mg 13%
Kwas pantotenowy [B5] 0.212 mg 4%
Witamina B6 0.123 mg 7%
Kobalamina [B12] 0.191 mcg 0%
Kwas foliowy [B9] 31.179 mcg 0%
Witamina C 11.071 mg 12%
Witamina D 0 mcg 0%
Witamina E 0.983 mg 7%
Witamina K 62.568 mcg 52%
Betaina 0.098 mg 0%
Cholina 9.359 mg 2%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 15.5 g 6%
Sugars 5.8 g 12%
Błonnik 1.9 g 7%
Carbohydrate 1.4 g 0%
Węglowodany netto 9.6g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0.1 g 0%
Arginina 0.221 g 0%
kwas asparaginowy 0.266 g 0%
Cysteina 0.024 g 0%
Kwas glutaminowy 0.449 g 0%
Glicyna 0.124 g 0%
Histydyna 0.051 g 0%
Izoleucyna 0.089 g 0%
Leucyna 0.155 g 0%
Lizyna 0.093 g 0%
Metionina 0.031 g 0%
Alanina 0.109 g 0%
Prolina 0.123 g 0%
Seryna 0.121 g 0%
Treonina 0.073 g 0%
Tryptofan 0.024 g 0%
Tyrozyna 0.08 g 0%
Walina 0.101 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 52.89 mg 4%
Miedź 0.19 mg 21%
Fluor 0.01 mcg 0%
Żelazo 1.06 mg 6%
Magnez 32.26 mg 8%
Mangan 0.33 mg 15%
Fosfor 127.85 mg 10%
Potas 282.23 mg 6%
Selen 3.7 mcg 7%
Sód 533.09 mg 23%
Cynk 0.91 mg 8%
inne
składnik odżywczy Ilość DV
Woda 87.297 g 0%
Popiół 2.324 g 0%