Your Recipe

Chicken Thighs Confit

Składnik Ilość Kalorie
Czosnek 12g 18kcal
Liść laurowy 0.4g 1kcal
Tymianek świeży 1.5g 2kcal
Czarny pieprz, mielony 2.3g 6kcal
Cebule, żółte, surowe 71.5g 27kcal
Sól koszerna 36g 0kcal
Olej rzepakowy (olej Canola) 454g 4013kcal
Kurczak, brojlery lub frytury, udo, mięso i skóra, surowe 1544g 3412kcal

Recipe Instructions:

6 to 8 skin on, bone-in chicken thighs
2 tablespoons kosher salt
1 teaspoon freshly ground black pepper
3 sprigs thyme, more to taste
2 bay leaves
4 large garlic cloves, peeled and smashed
1/2 yellow onion, thinly sliced
2 cups extra-virgin olive oil (or enough to cover chicken)
2 cups canola oil (or enough to cover chicken)

THE DAY BEFORE COOKING: If chicken is wet, pat it dry so spices adhere easily. Season thighs evenly on both sides with the kosher salt and pepper.
Place chicken thighs into a gallon size Zipock bag (or a large dish or bowl), add the smashed garlic, thyme sprigs, and bay leaves. The benefit of the bag is that it uses up the smallest amount of space and is much easier to fit in the fridge. Also, you can easily rearrange the chicken in the bag so it gets evenly flavored by the garlic and herbs, without having to open up the dish and dirty up another utensil.
Close bag, squeezing all the air out. Use your hand to mix ingredients slightly, so they are dispersed somewhat evenly. Place in fridge (I like to rest the bag on a small plate) for at least 12 hours or, preferably, overnight. If possible, at some point mix the chicken up slightly to move the garlic and herbs around.
ON THE DAY OF COOKING: Preheat oven to 225°F if slow roasting. Otherwise, get your slow cooker out.
Remove the chicken from the bag and place in a colander, reserving the aromatics. Rinse to get some of the salt off and pat dry very well.
Place the thighs into a roasting pan large enough to hold all the chicken, but not so big you can't cover it with oil. Or place chicken into the slow cooker.
Disperse all the aromatics you used when brining. Add rosemary, if using, and scatter the sliced onion over. Add a 50/50 mixture of olive oil and canola oil until the chicken is completely submerged. It has to be totally covered with the oil, or it will not cook evenly.
Cover and roast in the oven for 6 to 8 hours. You can check the chicken at the 6 hour mark, it should be really tender. If using a slow cooker, cook on low for 3 hours, then increase heat and cook on high for another 2 hours.
Let the chicken and pan come to room temperature. You can pull out some thighs right away if you want to use them immediately, or cover and place in the fridge. It might be easier to move the thighs to another bowl, just make sure they are always submerged in the oil and covered tightly. The chicken will keep for 5 or 6 days. Also, strain the oil and reserve to fry the chicken in it, or other foods like potatoes.
When you want to use the chicken, just remove the desired amount and fry in the reserved oil, starting skin side down over medium heat. Let the skin get really golden before flipping, so it doesn't stick.
Alternatively, shred the chicken and use in salads, on a pizza, tacos or pasta.
Enjoy!

dane odżywcze
Wielkość porcji 2122 g | ml
Ilość na porcję 7479
31293
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 711g 911%
Tłuszcz nasycony 103g 517%
Sód 15414mg 670%
Węglowodany ogółem 16g 6%
Błonnik 2.5g 9%
Cukier 0.1g
Białko 256g 513%
Witamina D 1.5mcg 8%
Wapń 160mg 12%
Żelazo 12mg 64%
Potas 3370mg 72%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 360.547 mcg 40%
Tiamina [B1] 1.154 mg 96%
Ryboflawina [B2] 2.265 mg 174%
Niacyna [B3] 71.556 mg 447%
Kwas pantotenowy [B5] 3.043 mg 61%
Witamina B6 5.525 mg 325%
Kobalamina [B12] 9.573 mcg 0%
Kwas foliowy [B9] 48.466 mcg 0%
Witamina C 12.195 mg 14%
Witamina D 1.544 mcg 8%
Witamina E 82.726 mg 552%
Witamina K 360.095 mcg 300%
Betaina 151.517 mg 0%
Cholina 709.56 mg 129%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 16.1 g 6%
Sugars 0.1 g 0%
Błonnik 2.5 g 9%
Carbohydrate 4.6 g 0%
Węglowodany netto 16g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 15.702 g 0%
Arginina 17.947 g 0%
kwas asparaginowy 24.085 g 0%
Cysteina 2.836 g 0%
Kwas glutaminowy 39.825 g 0%
Glicyna 15.551 g 0%
Histydyna 7.197 g 0%
Izoleucyna 11.325 g 0%
Leucyna 20.414 g 0%
Lizyna 22.397 g 0%
Metionina 6.774 g 0%
Alanina 9.79 g 0%
Prolina 11.98 g 0%
Seryna 10.454 g 0%
Treonina 11.375 g 0%
Tryptofan 2.589 g 0%
Tyrozyna 8.961 g 0%
Walina 11.848 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 160.13 mg 12%
Miedź 0.88 mg 97%
Fluor 0.79 mcg 0%
Żelazo 11.56 mg 64%
Magnez 294.17 mg 70%
Mangan 0.86 mg 37%
Fosfor 2472.43 mg 198%
Potas 3369.83 mg 72%
Selen 293.64 mcg 534%
Sód 15413.96 mg 670%
Cynk 20.27 mg 184%
inne
składnik odżywczy Ilość DV
Woda 1099.499 g 0%
Popiół 13.145 g 0%