Your Recipe

Squashed Potatoes

Składnik Ilość Kalorie
Liście kolendry (Cilantro) 2g 0kcal
Ziemniaki, surowe, miąższ i skórka 453.592g 349kcal
Czosnek 12g 18kcal

Recipe Instructions:

1 pound fingerling (preferably) or baby white potatoes
Salt
4 plump garlic cloves
Olive oil
Freshly ground black pepper
Coarse sea salt
Either 2 teaspoons roughly ground coriander seeds or 1 teaspoon finely chopped fresh rosemary

Place the potatoes in a large saucepan and cover with 2 inches of cold water. Generously salt the water. Place the pan over high heat, bring to a boil and cook at an active simmer until the potatoes are tender. Drain and let cool enough to handle.
Peel the potatoes (you can skip this step if you find it too tedious). Using a meat pounder or the base of a small heavy saute pan, press down on the potatoes to flatten them, one at a time, until 1/4-inch thick. (You may need a spatula to lift them in one piece from your work surface; lay them on a baking sheet.) Flatten the garlic cloves also, leaving the skins on.
Heat a large cast iron skillet over medium heat. Coat the base of the pan with a thick layer of olive oil. Add just enough squashed potatoes to fill the base of the pan. Tuck the garlic cloves in between the potatoes. Adjust the heat between medium and medium-low so the potatoes brown slowly. Let them sizzle away until nut brown, 5 to 8 minutes, then flip and brown the other side. (The garlic may cook more quickly, so keep an eye on it. Brown it on both sides, then transfer it to a serving platter.) When the potatoes are browned, transfer to the serving platter, and season with freshly ground black pepper, a little sea salt, and either the roughly ground coriander or rosemary. Repeat with the remaining potatoes.

dane odżywcze
Wielkość porcji 117 g | ml
Ilość na porcję 92
385
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 0.1g 0%
Tłuszcz nasycony 0g 0%
Sód 7.5mg 0%
Węglowodany ogółem 21g 8%
Błonnik 2.5g 9%
Cukier 1g
Białko 2.6g 5%
Witamina D 0mcg 0%
Wapń 19mg 1%
Żelazo 1mg 5%
Potas 497mg 11%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 1.685 mcg 0%
Tiamina [B1] 0.098 mg 8%
Ryboflawina [B2] 0.04 mg 3%
Niacyna [B3] 1.23 mg 8%
Kwas pantotenowy [B5] 0.355 mg 7%
Witamina B6 0.376 mg 22%
Kobalamina [B12] 0 mcg 0%
Kwas foliowy [B9] 17.41 mcg 0%
Witamina C 23.41 mg 26%
Witamina D 0 mcg 0%
Witamina E 0.026 mg 0%
Witamina K 3.869 mcg 3%
Betaina 0.227 mg 0%
Cholina 14.481 mg 3%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 20.9 g 8%
Sugars 1 g 2%
Błonnik 2.5 g 9%
Carbohydrate 20.9 g 0%
Węglowodany netto 19.9g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0.075 g 0%
Arginina 0.134 g 0%
kwas asparaginowy 0.559 g 0%
Cysteina 0.029 g 0%
Kwas glutaminowy 0.422 g 0%
Glicyna 0.071 g 0%
Histydyna 0.043 g 0%
Izoleucyna 0.081 g 0%
Leucyna 0.12 g 0%
Lizyna 0.13 g 0%
Metionina 0.039 g 0%
Alanina 0.097 g 0%
Prolina 0.074 g 0%
Seryna 0.09 g 0%
Treonina 0.081 g 0%
Tryptofan 0.026 g 0%
Tyrozyna 0.057 g 0%
Walina 0.126 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 19.37 mg 1%
Miedź 0.13 mg 15%
Fluor 0 mcg 0%
Żelazo 0.98 mg 5%
Magnez 26.96 mg 6%
Mangan 0.23 mg 10%
Fosfor 69.47 mg 6%
Potas 496.58 mg 11%
Selen 0.88 mcg 2%
Sód 7.54 mg 0%
Cynk 0.38 mg 3%
inne
składnik odżywczy Ilość DV
Woda 92.087 g 0%
Popiół 1.311 g 0%