Your Recipe

Flourless Pecan Cake

Składnik Ilość Kalorie
Orzechy pekan 340g 2346kcal
Jajko surowe całe 200g 286kcal
Cukier brązowy 213g 809kcal
Sól koszerna 4g 0kcal

Recipe Instructions:

Butter, for greasing the pan
4 large eggs, at room temperature, separated
1 cup (213 grams) light brown sugar
1 teaspoon kosher salt
3/4 pound (340 grams) raw pecan halves or pieces

Heat the oven to 350°F. Butter a 9-inch cake pan. Line the bottom with a round of parchment, then butter the parchment.
Add the egg yolks to a large mixing bowl. Add the egg whites to the bowl of a stand mixer fitted with a whisk attachment. Whisk, staring at low and gradually increasing the speed to medium-high, until stiff peaks form.
While the whites are whisking, add the brown sugar and salt to the egg yolks. Stir until very smooth and liquidy.
Pulse the pecans in a food processor until a fine meal forms, but not so long that they turn into pecan butter—it should look like sand. Stir the ground pecans into the egg yolk mixture until completely combined.
By now, your egg whites are probably whipped. Gently fold them into the pecan mixture, taking care to not deflate the egg whites. Pour the mixture into the prepared cake pan.
Bake for 35 to 40 minutes, or until the top is browned and mostly firm to the touch, and the center no longer wobbles.
Cool completely before removing from the pan. Ideally: Wrap in plastic wrap and refrigerate for 8 or more hours before slicing and serving (this helps yield a cleaner slice). You can remove the cake from the fridge an hour before serving if you want it at room temperature, or not. If you're pressed for time, just refrigerate for however long you can; it'll still be delicious, but may crumble slightly.

dane odżywcze
Wielkość porcji 757 g | ml
Ilość na porcję 3441
14399
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 263g 338%
Tłuszcz nasycony 27g 136%
Sód 1917mg 83%
Węglowodany ogółem 257g 94%
Błonnik 33g 117%
Cukier 221g
Białko 57g 113%
Witamina D 4mcg 20%
Wapń 527mg 41%
Żelazo 14mg 76%
Potas 1953mg 42%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 330.2 mcg 37%
Tiamina [B1] 2.324 mg 194%
Ryboflawina [B2] 1.59 mg 122%
Niacyna [B3] 4.399 mg 27%
Kwas pantotenowy [B5] 6.088 mg 122%
Witamina B6 1.054 mg 62%
Kobalamina [B12] 1.78 mcg 0%
Kwas foliowy [B9] 170.93 mcg 0%
Witamina C 3.74 mg 4%
Witamina D 4 mcg 20%
Witamina E 6.86 mg 46%
Witamina K 12.7 mcg 11%
Betaina 3.193 mg 0%
Cholina 730.599 mg 133%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 257.3 g 94%
Sugars 220.8 g 442%
Błonnik 32.6 g 117%
Carbohydrate 257.3 g 0%
Węglowodany netto 36.5g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 2.82 g 0%
Arginina 5.642 g 0%
kwas asparaginowy 5.817 g 0%
Cysteina 1.061 g 0%
Kwas glutaminowy 9.565 g 0%
Glicyna 2.404 g 0%
Histydyna 1.509 g 0%
Izoleucyna 2.484 g 0%
Leucyna 4.205 g 0%
Lizyna 2.8 g 0%
Metionina 1.382 g 0%
Alanina 2.808 g 0%
Prolina 2.258 g 0%
Seryna 3.554 g 0%
Treonina 2.152 g 0%
Tryptofan 0.65 g 0%
Tyrozyna 1.729 g 0%
Walina 3.113 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 526.79 mg 41%
Miedź 4.33 mg 481%
Fluor 36.2 mcg 0%
Żelazo 13.61 mg 76%
Magnez 454.57 mg 108%
Mangan 15.49 mg 674%
Fosfor 1346.32 mg 108%
Potas 1953.29 mg 42%
Selen 76.88 mcg 140%
Sód 1916.96 mg 83%
Cynk 18.05 mg 164%
inne
składnik odżywczy Ilość DV
Woda 167.122 g 0%
Popiół 8.145 g 0%