| Składnik |
Ilość |
Kalorie |
| Cebule |
100g |
40kcal |
| Śmietana mocno bita |
240g |
816kcal |
| Bulion/ Rosół z kurczaka |
240g |
641kcal |
| Czosnek |
6g |
9kcal |
| Olej roślinny |
15g |
133kcal |
| Liście kolendry surowe |
10g |
2kcal |
| Czarny pieprz |
1g |
3kcal |
| Sól morska |
2g |
0kcal |
| Tortille, gotowe do pieczenia lub smażenia, kukurydziane, bez dodatku soli |
240g |
533kcal |
| Kurczak, brojlery lub frytkownice, pierś, mięso i skóra, gotowane, smażone, panierowane |
225g |
585kcal |
| Ser, mozzarella, o niskiej zawartości wilgoci, częściowo odtłuszczony, rozdrobniony |
200g |
608kcal |
Recipe Instructions:
Ingredients:
• 8 corn tortillas
• 2 cups cooked and shredded chicken
• 2 cups shredded Monterey Jack or mozzarella cheese
• 1 cup heavy cream
• 1 cup chicken broth
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon vegetable oil
• Salt and pepper to taste
• Chopped cilantro for garnish
Instructions:
1. Preheat oven to 375°F (190°C). Grease a baking dish with vegetable oil.
2. In a skillet, heat vegetable oil over medium heat. Add chopped onion and garlic. Cook until softened, about 3-4 minutes.
3. Stir in shredded chicken and season with salt and pepper. Cook for another 2-3 minutes until heated through.
4. In a separate saucepan, combine heavy cream and chicken broth. Heat until warmed through.
5. Dip each corn tortilla in the warm cream mixture to soften. Fill with a spoonful of chicken mixture and a sprinkle of shredded cheese.
6. Roll up each tortilla and place seam-side down in the prepared baking dish.
7. Pour the remaining cream mixture over the enchiladas. Top with the remaining shredded cheese.
8. Bake for 20-25 minutes, or until cheese is melted and bubbly.
9. Garnish with chopped cilantro before serving.
