Your Recipe

Stuffed Artichokes

Składnik Ilość Kalorie
Sok cytrynowy 28.8g 6kcal
Karczochy 907.185g 426kcal
Czosnek 6g 9kcal
Sół kuchenna 3g 0kcal
Oliwa z oliwek 71g 628kcal
Pietruszka świeża 15g 5kcal
Skórka cytryny 1g 0kcal
Ser, parmezan, tarty 50g 211kcal
Okruchy chleba 90g 356kcal
Czarny pieprz, mielony 0.575g 1kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 lbs. artichokes about 3-4 medium-sized
1 ½ cups breadcrumbs Italian seasoning*
½ cup Parmesan cheese shredded
⅓ cup olive oil
¼ cup parsley finely chopped
2 cloves garlic crushed
½ tsp. lemon zest
½ tsp. salt
½ tsp. black pepper
1 lemon juice
Instructions
Preheat oven to 375 degrees.
Prepare the artichokes: Cut the stem flat so that no more than ½ of an inch remains. Using a serrated knife, trim the other end with the pokey leaves by at least 1 inch. Hold the artichoke with both hands and spread out the leaves to reveal the choke. Pull out all of the feathery pieces with purple-tinted edges. Remove the choke by using a spoon with a relatively sharp edge, being sure to scrape the sides so all of the fuzzy pieces are removed. Trim the pointed end of each of the leaves with scissors so they are flat. Cut the lemon into quarters and brush the cut parts of the artichoke with juice. Repeat this process with the remaining artichokes.
In a medium-sized bowl mix together the breadcrumbs, Parmesan cheese, oil, parsley, garlic, lemon zest, salt, and pepper.
Stuff each artichoke equal amounts of the filling, being sure to pull apart the larger leaves to get some in there.
Place the stuffed artichokes in a large Dutch oven or baking dish and then fill up with water until it reaches the level of the first leaves. Cover with a lid (or a piece of aluminum foil if a dish was used) and bake in the preheated oven for 40-45 minutes, or until the artichoke is tender and the breadcrumbs are golden brown.
Serve immediately with a sprinkle of finely chopped parsley and Parmesan cheese. Enjoy!

dane odżywcze
Wielkość porcji 195 g | ml
Ilość na porcję 274
1145
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 15g 20%
Tłuszcz nasycony 3.2g 16%
Sód 593mg 26%
Węglowodany ogółem 29g 10%
Błonnik 9g 32%
Cukier 2.6g
Białko 9.6g 19%
Witamina D 0mcg 0%
Wapń 174mg 13%
Żelazo 3mg 16%
Potas 629mg 13%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 31.068 mcg 3%
Tiamina [B1] 0.262 mg 22%
Ryboflawina [B2] 0.194 mg 15%
Niacyna [B3] 2.629 mg 16%
Kwas pantotenowy [B5] 0.656 mg 13%
Witamina B6 0.218 mg 13%
Kobalamina [B12] 0.165 mcg 0%
Kwas foliowy [B9] 132.242 mcg 0%
Witamina C 23.4 mg 26%
Witamina D 0 mcg 0%
Witamina E 2.031 mg 14%
Witamina K 72.563 mcg 60%
Betaina 0.339 mg 0%
Cholina 56.234 mg 10%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 28.6 g 10%
Sugars 2.6 g 5%
Błonnik 9 g 32%
Carbohydrate 16.7 g 0%
Węglowodany netto 26g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0.079 g 0%
Arginina 0.092 g 0%
kwas asparaginowy 0.128 g 0%
Cysteina 0.043 g 0%
Kwas glutaminowy 0.634 g 0%
Glicyna 0.079 g 0%
Histydyna 0.047 g 0%
Izoleucyna 0.087 g 0%
Leucyna 0.154 g 0%
Lizyna 0.072 g 0%
Metionina 0.037 g 0%
Alanina 0.104 g 0%
Prolina 0.213 g 0%
Seryna 0.105 g 0%
Treonina 0.069 g 0%
Tryptofan 0.026 g 0%
Tyrozyna 0.063 g 0%
Walina 0.098 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 174.08 mg 13%
Miedź 0.4 mg 44%
Fluor 0.04 mcg 0%
Żelazo 2.95 mg 16%
Magnez 102.07 mg 24%
Mangan 0.56 mg 25%
Fosfor 217.2 mg 17%
Potas 628.67 mg 13%
Selen 7.15 mcg 13%
Sód 593.43 mg 26%
Cynk 1.36 mg 12%
inne
składnik odżywczy Ilość DV
Woda 138.753 g 0%
Popiół 3.319 g 0%