Your Recipe

Crockpot Paleo Chili

Składnik Ilość Kalorie
Cebule 150g 60kcal
Papryka, surowa, żółta, słodka 240g 62kcal
Pomidory 425.25g 77kcal
Cukinia 248g 52kcal
Grillowany stek z karkówki wołowej 907.184g 2513kcal
Pieczarki białe 70g 15kcal
Czosnek 15g 22kcal
Liść laurowy 0.4g 1kcal
Chili w proszku 28.38g 80kcal
Czosnek w proszku 9.7g 32kcal
Kminek, mielony 19.2g 72kcal
Bulion, wołowy, domowy 480g 62kcal
Sos pomidorowy, z puszki, bez dodatku soli 793.8g 191kcal
Wołowina, mielona, surowa 453.592g 898kcal
Papryka, ostra chili, zielona, surowa 113.4g 45kcal

Recipe Tags:

Whole30 Diet

Recipe Instructions:

2 pounds chuck roast, cut into 1-inch pieces
1 tablespoon extra-virgin olive oil
Kosher salt and freshly cracked black pepper
1 pound ground beef
1 large onion, diced
2 bell peppers, diced
2 cups diced zucchini
1 cup mushrooms, roughly chopped
5 garlic cloves, minced
1 (28-ounce) can tomato sauce
1 (15-ounce) can fire-roasted tomatoes, diced
1 (4-ounce) can mild green chiles
2 cups beef stock
2 bay leaves
1 tablespoon garlic powder
¼ to ⅓ cup chili powder
2 tablespoons cumin
Jalapeños, diced, for serving
Avocado, diced, for serving
Cilantro, stems removed, for serving
Green onions, chopped, for serving


Heat olive oil in a large skillet (or in your slow cooker if it has a browning mode) over medium-high heat. Generously season the chuck roast with salt and pepper. Once the oil is glistening, add chuck roast to the skillet and brown on all sides. Transfer to a plate.
Place the beef in the same skillet over medium-high heat. Cook, breaking it up with a wooden spoon, until browned, about 8 minutes. Transfer the beef to a colander set over a bowl to drain off the fat.
Add the browned chuck roast and ground beef, onion, bell peppers, zucchini, mushrooms, garlic, tomato sauce, fire-roasted tomatoes, green chiles, beef stock, bay leaves, garlic powder, chili powder, and cumin to the slow cooker. Cook on HIGH for 4 hours on or on LOW for 8 hours.
Stir, breaking up any large pieces of ground beef, and adjust the salt and pepper to taste.
Serve family-style with slivered jalapeños, avocados, cilantro, and green onions. Enjoy!
To make this chili in an Instant Pot: Set the Instant Pot to sauté mode and add olive oil. Generously season the chuck roast chuck with salt and pepper. Once the oil is glistening, add the chuck roast to the Instant Pot and brown on all sides. Transfer to a plate. Add the ground beef to the Instant Pot and cook, breaking it up with a wooden spoon, until browned. Add the onion and cook until translucent, about 4 minutes. Add the garlic and cook for another 1 to 2 minutes. Add the bell peppers, zucchini, mushrooms, tomato sauce, fire-roasted tomatoes, green chiles, beef stock, bay leaves, garlic powder, chili powder, and cumin, stir to combine. Cover and secure the lid with the valve set to seal. Using the manual pressure cook setting, cook for 20 minutes. Allow the steam to release naturally for 30 to 40 minutes

To make this chili on the stove top: Heat olive oil in a Dutch oven or large pot over high heat. Generously season the chuck roast chuck with salt and pepper. Once the oil is glistening, add the chuck roast and brown on all sides. Transfer to a plate. Reduce the heat to medium high. Add the ground beef and cook, breaking it up with a wooden spoon, until browned. Add the onion and cook until translucent, about 4 minutes. Add the garlic and cook for another 1-2 minutes. Pour off any excess fat and discard. Stir in the bell peppers, zucchini, mushrooms, tomato sauce, fire-roasted tomatoes, green chiles, beef stock, bay leaves, garlic powder, chili powder, and cumin. Increase heat to high and bring the chili to a boil. Reduce the heat to low and simmer, stirring occasionally, 2 ½ to 3 hours.

Note: We suggest using a total of 3 cups of beef stock for this stove top version.

dane odżywcze
Wielkość porcji 494 g | ml
Ilość na porcję 523
2188
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 31g 40%
Tłuszcz nasycony 13g 66%
Sód 363mg 16%
Węglowodany ogółem 19g 7%
Błonnik 5.4g 19%
Cukier 8.6g
Białko 45g 91%
Witamina D 0.1mcg 1%
Wapń 104mg 8%
Żelazo 8.1mg 45%
Potas 1507mg 32%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 169.606 mcg 19%
Tiamina [B1] 0.257 mg 21%
Ryboflawina [B2] 0.568 mg 44%
Niacyna [B3] 11.371 mg 71%
Kwas pantotenowy [B5] 1.957 mg 39%
Witamina B6 1.117 mg 66%
Kobalamina [B12] 4.556 mcg 0%
Kwas foliowy [B9] 58.569 mcg 0%
Witamina C 99.977 mg 111%
Witamina D 0.131 mcg 1%
Witamina E 4.051 mg 27%
Witamina K 17.051 mcg 14%
Betaina 32.339 mg 0%
Cholina 154.181 mg 28%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 18.6 g 7%
Sugars 8.6 g 17%
Błonnik 5.4 g 19%
Carbohydrate 10.2 g 0%
Węglowodany netto 10g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 1.776 g 0%
Arginina 2.061 g 0%
kwas asparaginowy 3.148 g 0%
Cysteina 0.347 g 0%
Kwas glutaminowy 5.676 g 0%
Glicyna 1.424 g 0%
Histydyna 0.993 g 0%
Izoleucyna 1.317 g 0%
Leucyna 2.45 g 0%
Lizyna 2.636 g 0%
Metionina 0.847 g 0%
Alanina 1.213 g 0%
Prolina 1.305 g 0%
Seryna 1.227 g 0%
Treonina 1.371 g 0%
Tryptofan 0.356 g 0%
Tyrozyna 1.053 g 0%
Walina 1.431 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 103.51 mg 8%
Miedź 0.47 mg 52%
Fluor 36.06 mcg 0%
Żelazo 8.12 mg 45%
Magnez 96.22 mg 23%
Mangan 0.54 mg 23%
Fosfor 462.91 mg 37%
Potas 1507.4 mg 32%
Selen 43.06 mcg 78%
Sód 362.55 mg 16%
Cynk 13.61 mg 124%
inne
składnik odżywczy Ilość DV
Woda 394.178 g 0%
Popiół 6.262 g 0%