Your Recipe

Ratatouille of Zucchini, Tomatoes, Eggplant, and Peppers

Składnik Ilość Kalorie
Bakłażan 907.184g 227kcal
Papryka, surowa, żółta, słodka 14g 4kcal
Papryka, surowa, zielona, słodka 14g 3kcal
Cukinia 472g 99kcal
Cukier biały 16.8g 65kcal
Czosnek 15g 22kcal
Oliwa z oliwek 56g 495kcal
Papryka 2.3g 6kcal
Sól morska 12g 0kcal
Cebule, żółte, surowe 715g 272kcal

Recipe Instructions:

Step 1
Preheat the oven to 325 degrees.

Step 2
Heat the olive oil in a large skillet. Add the onions, the garlic, and the salt, and cook over medium-high heat until the onions are just translucent, 5 to 7 minutes. Remove three-quarters of the onions to a bowl. Add the zucchini to the pan with the remaining quarter of the onions, season with a little salt and freshly ground pepper to taste, and cook for a few minutes, until the zucchini begin to brown. Transfer the zucchini-and-onion mixture to an 8-inch square or circular baking pan.

Step 3
Sauté the red and green peppers separately just until they begin to brown, with a third of the remaining onions, then the eggplant with another third of the onions, and then the tomatoes with the remaining onions. Transfer each vegetable to its own baking pan.

Step 4
Cover the four pans with aluminum foil, and bake in the preheated oven for 1 hour. Uncover the pans, sprinkle each with a teaspoon of the sugar and a bit of hot pepper, and stir. Cook for an additional hour, uncovered. If there is any liquid in the pans after the second hour, drain the vegetables and reserve that liquid. Gently toss the vegetables together.

Step 5
Place the reserved liquid in a small saucepan, bring to a boil, and reduce until it is thick and can coat the back of a wooden spoon. Stir this reduction into the ratatouille. Taste, and adjust the seasoning if necessary. Serve at room temperature.

1/4 cup olive oil
5 medium yellow onions, cut into 1/2-inch pieces
5 cloves garlic, peeled and minced
2 teaspoons salt
4 small zucchini, cut into 1/2-inch pieces (about 2 pounds)
Freshly ground pepper to taste
1 red bell pepper, cut into 1/2-inch pieces
1 green bell pepper, cut into 1/2-inch pieces
2 pounds eggplants, preferably small ones, cut into 1/2-inch pieces
2 pounds tomatoes, cut into 1/2-inch pieces
4 teaspoons sugar
1 teaspoon piment d’Espelette, hot paprika, or New Mexican ground red chili

dane odżywcze
Wielkość porcji 2224 g | ml
Ilość na porcję 1193
4990
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 60g 77%
Tłuszcz nasycony 8.5g 42%
Sód 4762mg 207%
Węglowodany ogółem 154g 56%
Błonnik 48g 170%
Cukier 50g
Białko 29g 59%
Witamina D 0mcg 0%
Wapń 325mg 25%
Żelazo 9mg 50%
Potas 5723mg 122%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 208.221 mcg 23%
Tiamina [B1] 0.605 mg 50%
Ryboflawina [B2] 0.569 mg 44%
Niacyna [B3] 9.756 mg 61%
Kwas pantotenowy [B5] 4.487 mg 90%
Witamina B6 1.739 mg 102%
Kobalamina [B12] 0 mcg 0%
Kwas foliowy [B9] 303.397 mcg 0%
Witamina C 273.417 mg 304%
Witamina D 0 mcg 0%
Witamina E 11.74 mg 78%
Witamina K 69.287 mcg 58%
Betaina 0.247 mg 0%
Cholina 68.982 mg 13%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 154 g 56%
Sugars 50.1 g 100%
Błonnik 47.6 g 170%
Carbohydrate 92.5 g 0%
Węglowodany netto 103.9g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 1.176 g 0%
Arginina 1.184 g 0%
kwas asparaginowy 3.263 g 0%
Cysteina 0.211 g 0%
Kwas glutaminowy 3.29 g 0%
Glicyna 0.914 g 0%
Histydyna 0.514 g 0%
Izoleucyna 0.923 g 0%
Leucyna 1.407 g 0%
Lizyna 1.204 g 0%
Metionina 0.304 g 0%
Alanina 0.903 g 0%
Prolina 0.864 g 0%
Seryna 0.962 g 0%
Treonina 0.693 g 0%
Tryptofan 0.21 g 0%
Tyrozyna 0.613 g 0%
Walina 1.132 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 324.74 mg 25%
Miedź 1.57 mg 174%
Fluor 0.28 mcg 0%
Żelazo 9.02 mg 50%
Magnez 367.16 mg 87%
Mangan 4.38 mg 190%
Fosfor 936.52 mg 75%
Potas 5723.44 mg 122%
Selen 6.53 mcg 12%
Sód 4761.84 mg 207%
Cynk 7.14 mg 65%
inne
składnik odżywczy Ilość DV
Woda 1954.336 g 0%
Popiół 14.404 g 0%