Your Recipe

Kubeh (Semolina Dumplings):

Składnik Ilość Kalorie
Cebule 150g 60kcal
Bulgur dry 140g 479kcal
Orzechy piniowe 67.5g 454kcal
Sół kuchenna 6g 0kcal
Woda kranowa 240g 0kcal
Oliwa z oliwek 13.5g 119kcal
Czarny pieprz 1.725g 4kcal
Ziele angielskie mielone 1g 3kcal
Cynamon mielony 1.3g 3kcal
Proszek do pieczenia 2.3g 1kcal
Mąka pszenna, biała, uniwersalna, niewzbogacona 62.5g 228kcal
Semolina, wzbogacona 167g 601kcal
Kminek, mielony 1.05g 4kcal
Wołowina, mielona, surowa 227g 449kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
For the Dumpling Shell:
1 cup fine semolina
1 cup bulgur (fine or medium)
1/2 cup all-purpose flour
1/2 tsp baking powder
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp ground cumin (optional)
1 cup warm water
For the Filling:
1/2 lb ground beef or lamb
1 small onion, finely chopped
1/2 cup pine nuts (optional)
1/2 tsp ground cinnamon
1/2 tsp ground allspice
1/2 tsp salt
1/4 tsp black pepper
1 tbsp olive oil
Instructions:
Prepare the Filling:
Cook the Filling: Heat olive oil in a skillet over medium heat. Add the chopped onion and cook until soft and translucent, about 5 minutes.
Add Meat and Spices: Add the ground beef or lamb to the skillet. Cook until browned, breaking up the meat with a spoon as it cooks.
Season and Add Pine Nuts: Stir in the ground cinnamon, allspice, salt, and black pepper. Add the pine nuts if using. Cook for another 2-3 minutes until the spices are well blended and the pine nuts are toasted. Remove from heat and let it cool.
Prepare the Dumpling Shell:
Combine Dry Ingredients: In a large bowl, mix the semolina, bulgur, flour, baking powder, salt, pepper, and cumin.
Add Water: Gradually add the warm water to the dry ingredients, mixing until a dough forms. The dough should be slightly sticky but manageable. Let it rest for about 15 minutes.
Assemble the Kubeh:
Divide the Dough: Divide the dough into small balls, about the size of a golf ball.
Shape the Kubeh: Flatten each ball in the palm of your hand, then shape it into a small disc. Place a spoonful of the filling in the center and fold the edges over to form a sealed dumpling. You can also shape them into ovals or use a mold if available.
Cook the Kubeh:
For Frying: Heat oil in a deep skillet or fryer to 350°F (175°C). Fry the Kubeh in batches until golden brown and cooked through, about 5-7 minutes. Drain on paper towels.
For Baking: Preheat your oven to 375°F (190°C). Place the Kubeh on a baking sheet lined with parchment paper. Bake for 25-30 minutes, or until they are golden and firm to the touch.
Serve:
Serve the Kubeh hot, with a side of yogurt, salad, or your favorite dipping sauce.

dane odżywcze
Wielkość porcji 270 g | ml
Ilość na porcję 601
2517
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 23g 30%
Tłuszcz nasycony 4.5g 23%
Sód 693mg 30%
Węglowodany ogółem 76g 27%
Błonnik 8.1g 29%
Cukier 2.4g
Białko 25g 50%
Witamina D 0mcg 0%
Wapń 85mg 7%
Żelazo 5.4mg 30%
Potas 572mg 12%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 0.569 mcg 0%
Tiamina [B1] 0.547 mg 46%
Ryboflawina [B2] 0.423 mg 33%
Niacyna [B3] 8.032 mg 50%
Kwas pantotenowy [B5] 1.109 mg 22%
Witamina B6 0.424 mg 25%
Kobalamina [B12] 1.118 mcg 0%
Kwas foliowy [B9] 138.957 mcg 0%
Witamina C 3.041 mg 3%
Witamina D 0 mcg 0%
Witamina E 2.426 mg 16%
Witamina K 13.435 mcg 11%
Betaina 4.699 mg 0%
Cholina 61.573 mg 11%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 75.6 g 27%
Sugars 2.4 g 5%
Błonnik 8.1 g 29%
Carbohydrate 33 g 0%
Węglowodany netto 73.2g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0.486 g 0%
Arginina 0.909 g 0%
kwas asparaginowy 0.766 g 0%
Cysteina 0.334 g 0%
Kwas glutaminowy 4.407 g 0%
Glicyna 0.527 g 0%
Histydyna 0.307 g 0%
Izoleucyna 0.518 g 0%
Leucyna 0.945 g 0%
Lizyna 0.363 g 0%
Metionina 0.223 g 0%
Alanina 0.642 g 0%
Prolina 1.341 g 0%
Seryna 0.684 g 0%
Treonina 0.379 g 0%
Tryptofan 0.178 g 0%
Tyrozyna 0.407 g 0%
Walina 0.611 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 85.07 mg 7%
Miedź 0.51 mg 57%
Fluor 43.31 mcg 0%
Żelazo 5.35 mg 30%
Magnez 140.35 mg 33%
Mangan 3.1 mg 135%
Fosfor 400.95 mg 32%
Potas 572.08 mg 12%
Selen 51.84 mcg 94%
Sód 692.65 mg 30%
Cynk 4.99 mg 45%
inne
składnik odżywczy Ilość DV
Woda 142.298 g 0%
Popiół 4.471 g 0%