Your Recipe

Pasta With Broccoli-Cheddar Sauce

Składnik Ilość Kalorie
Brokuł, surowy 567g 193kcal
Makaron suchy 454g 1684kcal
Sól koszerna 16g 0kcal
Ser, cheddar, ostry, w plasterkach 50g 205kcal

Recipe Tags:

Food

Recipe Instructions:

4 tablespoons kosher salt, plus more to taste
18 to 20 ounces broccoli (about 3 small crowns or 2 medium ones)
1 3/4 ounces (50 grams) sharp white cheddar, grated (about ½ cup), plus more for serving
1 pound short-shaped whole-wheat pasta (or white if you strongly prefer)

Directions
Fill a very large pot with about 5 quarts water, then set on the stove over high heat to come to a boil. Add the 4 tablespoons salt.
When the water is boiling, add the broccoli, and cook for about 8 minutes. When it’s done, the broccoli should be bright green with tender-ish stalks. Use a slotted spoon or tongs to transfer the broccoli to a blender.
Bring the water back to a boil and add the pasta. Set a timer for 8 minutes.
After 2 to 3 minutes, once the pasta has released some of its starch (thickening powers!), pull ⅔ cup water and add to the blender, along with the ½ cup grated cheddar. Leave the keyhole in the blender lid open, cover with a thick kitchen towel and firm grip, and blend on high speed until a super-smooth sauce forms. Give it a taste. More cheese? More salt? Add what’s needed.
When the pasta timer goes off, taste a noodle—it should be somewhere between toothsome and tender. Use a sieve or spider to transfer the pasta to a large serving bowl (we want to reserve that water!). Add the broccoli-cheddar sauce to the pasta and gently toss. Add small splashes of broccoli-pasta water to sight (I added about 3 tablespoons), until it reaches a thickness you like (keep in mind that it will thicken as it sits). Taste again and adjust the salt accordingly.

dane odżywcze
Wielkość porcji 181 g | ml
Ilość na porcję 347
1452
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 4.3g 6%
Tłuszcz nasycony 1.9g 9%
Sód 1138mg 49%
Węglowodany ogółem 63g 23%
Błonnik 4.9g 17%
Cukier 3.6g
Białko 14g 29%
Witamina D 0.1mcg 0%
Wapń 120mg 9%
Żelazo 3.2mg 18%
Potas 474mg 10%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 51.212 mcg 6%
Tiamina [B1] 0.744 mg 62%
Ryboflawina [B2] 0.449 mg 35%
Niacyna [B3] 6.038 mg 38%
Kwas pantotenowy [B5] 0.908 mg 18%
Witamina B6 0.279 mg 16%
Kobalamina [B12] 0.073 mcg 0%
Kwas foliowy [B9] 357.642 mcg 0%
Witamina C 84.294 mg 94%
Witamina D 0.083 mcg 0%
Witamina E 0.885 mg 6%
Witamina K 97.004 mcg 81%
Betaina 107.447 mg 0%
Cholina 30.756 mg 6%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 63 g 23%
Sugars 3.6 g 7%
Błonnik 4.9 g 17%
Carbohydrate 62.8 g 0%
Węglowodany netto 59.3g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0.5 g 0%
Arginina 0.629 g 0%
kwas asparaginowy 0.944 g 0%
Cysteina 0.231 g 0%
Kwas glutaminowy 4.463 g 0%
Glicyna 0.458 g 0%
Histydyna 0.34 g 0%
Izoleucyna 0.569 g 0%
Leucyna 1.072 g 0%
Lizyna 0.523 g 0%
Metionina 0.196 g 0%
Alanina 0.721 g 0%
Prolina 1.514 g 0%
Seryna 0.697 g 0%
Treonina 0.524 g 0%
Tryptofan 0.198 g 0%
Tyrozyna 0.341 g 0%
Walina 0.699 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 119.56 mg 9%
Miedź 0.26 mg 29%
Fluor 13.62 mcg 0%
Żelazo 3.2 mg 18%
Magnez 62.2 mg 15%
Mangan 0.89 mg 39%
Fosfor 243.71 mg 19%
Potas 473.69 mg 10%
Selen 52.54 mcg 96%
Sód 1138.27 mg 49%
Cynk 1.77 mg 16%
inne
składnik odżywczy Ilość DV
Woda 94.896 g 0%
Popiół 1.755 g 0%