Your Recipe

AVOCADO CHIPS

Składnik Ilość Kalorie
Awokado 150g 240kcal
Sok cytrynowy 4.79g 1kcal
Czosnek w proszku 1.55g 5kcal
Cebula w proszku 0.6g 2kcal
Ser, parmezan, tarty 75g 316kcal
Czarny pieprz, mielony 0.35g 1kcal

Recipe Instructions:

INGREDIENTS

1 large ripe hass avocado peeled and seed removed
3/4 cup parmesan cheese freshly grated or finely shredded
1 tsp lemon juice
1/2 tsp garlic powder
1/4 tsp onion powder
1/8 tsp ground black pepper


INSTRUCTIONS
Preheat oven to 325°F. Line two (half sheet) baking sheets with parchment paper or silicone baking mats.

In a medium bowl, add avocado. Mash with a spoon until completely pureed. Add in cheese, lemon juice, garlic powder, onion powder, black pepper. Stir until everything is evenly blended.
Add 1 heaping teaspoon of batter to prepared baking sheet. Space each dollop of batter 3 inches apart. You should be able to fit 12 chips on a half sheet pan (18” x 13”).
Cut a sheet of parchment paper to fit one pan. Place on top of mounds of avocado batter. Using your palm, gently flatten each mound with the help of the parchment paper (your hand should be above the parchment paper and not touching the avocado directly). Use the parchment paper to help you shape the avocado into flat circles.

Gently peel back the parchment paper. Scrape any avocado that gets stuck on the parchment paper and put back onto rounds. Use the back of the spoon to finish shaping rounds, making sure they are evenly spread and as thin as possible. Your rounds should be 3 inches wide and 1/16 inches thick. It is important that your rounds are as thin as possible because otherwise the chips will not get crispy.
Bake chips for about 15 minutes or until the cheese is golden brown. Gently flip the chips using a thin cookie spatula. Cook an additional 2-3 minutes on the other side, keeping watch carefully to make sure cheese does not turn dark brown.
Let chips cool completely before eating. Chips will crisp up further as they cool.
Chips are best eaten after they are cooled. Uneaten chips can be stored in a sealed ziploc bag and may lose some of their crispness.

dane odżywcze
Wielkość porcji 232 g | ml
Ilość na porcję 565
2363
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 43g 55%
Tłuszcz nasycony 15g 74%
Sód 1324mg 58%
Węglowodany ogółem 24g 9%
Błonnik 10g 37%
Cukier 1.2g
Białko 26g 51%
Witamina D 0mcg 0%
Wapń 686mg 53%
Żelazo 1.3mg 7%
Potas 899mg 19%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 181.595 mcg 20%
Tiamina [B1] 0.132 mg 11%
Ryboflawina [B2] 0.458 mg 35%
Niacyna [B3] 2.688 mg 17%
Kwas pantotenowy [B5] 2.453 mg 49%
Witamina B6 0.479 mg 28%
Kobalamina [B12] 1.013 mcg 0%
Kwas foliowy [B9] 123.63 mcg 0%
Witamina C 17.013 mg 19%
Witamina D 0 mcg 0%
Witamina E 3.128 mg 21%
Witamina K 38.704 mcg 32%
Betaina 1.778 mg 0%
Cholina 33.439 mg 6%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 24.2 g 9%
Sugars 1.2 g 2%
Błonnik 10.4 g 37%
Carbohydrate 14.7 g 0%
Węglowodany netto 23g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0.174 g 0%
Arginina 0.197 g 0%
kwas asparaginowy 0.392 g 0%
Cysteina 0.045 g 0%
Kwas glutaminowy 0.505 g 0%
Glicyna 0.167 g 0%
Histydyna 0.079 g 0%
Izoleucyna 0.135 g 0%
Leucyna 0.231 g 0%
Lizyna 0.214 g 0%
Metionina 0.06 g 0%
Alanina 0.157 g 0%
Prolina 0.177 g 0%
Seryna 0.181 g 0%
Treonina 0.117 g 0%
Tryptofan 0.04 g 0%
Tyrozyna 0.083 g 0%
Walina 0.174 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 686.37 mg 53%
Miedź 0.33 mg 37%
Fluor 10.62 mcg 0%
Żelazo 1.31 mg 7%
Magnez 72.51 mg 17%
Mangan 0.33 mg 14%
Fosfor 562.79 mg 45%
Potas 899.49 mg 19%
Selen 27.33 mcg 50%
Sód 1324.49 mg 58%
Cynk 4.28 mg 39%
inne
składnik odżywczy Ilość DV
Woda 131.498 g 0%
Popiół 7.837 g 0%