Your Recipe

Ultra-Smashed Cheeseburgers

Składnik Ilość Kalorie
Ser cheddar 28g 113kcal
Wołowina mielona 70% chude mięso 30% tłuszcz 113.4g 376kcal
Bułka, pszenica 43g 117kcal

Recipe Instructions:

1 soft hamburger roll, buttered and toasted
Condiments and toppings as desired, such as mayonnaise, mustard, shredded lettuce, onions, tomatoes, or pickles (or nothing—the burger's that good)
4 ounces good quality, freshly ground beef chuck, divided into two 2-ounce balls
Kosher salt and freshly ground black pepper
1 slice good melting cheese, such as American

Prepare burger bun by laying toppings on the bottom bun. Have it nearby and ready for when your burger is cooked.
Preheat a large stainless steel sauté pan or skillet over high heat for 2 minutes (this can be done on a grill, or a stovetop burner). Place balls of beef in the pan, and smash down with a stiff metal spatula, using a second spatula if needed to add pressure. Smashed patties should be slightly wider than the burger bun.
Season generously with salt and pepper and allow to cook until well-browned and top is beginning to turn pale pink/gray in spots, about 45 seconds. Using a bench scraper or the back side of a stiff metal spatula, carefully scrape burger patties from pan, making sure to get all of the browned bits.
Flip patties and immediately place a slice of cheese over one patty and stack the second directly on top. Immediately remove from pan and transfer to waiting burger bun. Serve.
Note: The burgers are not good cooked in advance, so you do have to cook to order. Fortunately, with high heat they literally take a minute to cook from start to finish. But do have everything else ready—meat portioned, toppings sliced, buns toasted (just before guests arrive and keep them under a cover or foil so they don't go hard) so that you can minimize last-minute work.

dane odżywcze
Wielkość porcji 184 g | ml
Ilość na porcję 606
2537
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 46g 59%
Tłuszcz nasycony 19g 97%
Sód 483mg 21%
Węglowodany ogółem 21g 8%
Błonnik 1.6g 6%
Cukier 0.8g
Białko 26g 53%
Witamina D 0.3mcg 1%
Wapń 302mg 23%
Żelazo 3.4mg 19%
Potas 318mg 7%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 98.896 mcg 11%
Tiamina [B1] 0.244 mg 20%
Ryboflawina [B2] 0.408 mg 31%
Niacyna [B3] 5.603 mg 35%
Kwas pantotenowy [B5] 0.719 mg 14%
Witamina B6 0.366 mg 22%
Kobalamina [B12] 2.655 mcg 0%
Kwas foliowy [B9] 57.326 mcg 0%
Witamina C 0 mg 0%
Witamina D 0.281 mcg 1%
Witamina E 0.546 mg 4%
Witamina K 7.53 mcg 6%
Betaina 9.835 mg 0%
Cholina 65.732 mg 12%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 20.7 g 8%
Sugars 0.8 g 2%
Błonnik 1.6 g 6%
Carbohydrate 0.9 g 0%
Węglowodany netto 19.9g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 1.352 g 0%
Arginina 1.363 g 0%
kwas asparaginowy 2.122 g 0%
Cysteina 0.288 g 0%
Kwas glutaminowy 5.01 g 0%
Glicyna 1.396 g 0%
Histydyna 0.765 g 0%
Izoleucyna 1.195 g 0%
Leucyna 2.066 g 0%
Lizyna 1.722 g 0%
Metionina 0.634 g 0%
Alanina 1.115 g 0%
Prolina 1.943 g 0%
Seryna 1.048 g 0%
Treonina 1.025 g 0%
Tryptofan 0.287 g 0%
Tyrozyna 0.916 g 0%
Walina 1.356 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 301.7 mg 23%
Miedź 0.13 mg 14%
Fluor 0 mcg 0%
Żelazo 3.43 mg 19%
Magnez 38.92 mg 9%
Mangan 0.46 mg 20%
Fosfor 321.81 mg 26%
Potas 317.94 mg 7%
Selen 37.48 mcg 68%
Sód 483 mg 21%
Cynk 5.45 mg 50%
inne
składnik odżywczy Ilość DV
Woda 87.79 g 0%
Popiół 2.733 g 0%