Your Recipe

Grilled Shrimp Kabobs with Vegetables

Składnik Ilość Kalorie
Sok cytrynowy 61g 13kcal
Pietruszka 7.6g 3kcal
Papryka, surowa, żółta, słodka 21g 5kcal
Miód 63g 192kcal
Czosnek 9g 13kcal
Oliwa z oliwek 56g 495kcal
Papryka 2.3g 6kcal
Skórka cytryny 2g 1kcal
Czarny pieprz, mielony 1.15g 3kcal
Sól koszerna 4g 0kcal
Krewetka, surowy 453.592g 386kcal
Pieczarki portabella surowe 1026.8g 226kcal

Recipe Instructions:

Ingredients
For the vegetables:
▢1 ½ large red or yellow bell pepper stemmed, seeded, and cut into small pieces
▢12-14 baby bella mushrooms About 8 ounces
For the marinade:
▢¼ cup olive oil
▢1 teaspoon lemon zest
▢¼ cup lemon juice freshly squeezed*
▢3 tablespoons honey
▢3 cloves of garlic minced
▢1 teaspoon paprika
▢Pinch of crushed red pepper flakes optional
▢2 tablespoons chopped Italian parsley
▢1 teaspoon kosher salt
▢½ teaspoon black pepper
For the Shrimp:
▢1 lb. shrimp 16-20 or 21-25 count, peeled and deveined

Instructions
Line a large microwave-safe plate with a layer of paper towel. Spread bell peppers skin side down in an even layer. Microwave on high for 2 minutes. Set aside to cool.
Line another microwave safe plate with a layer of paper towel. Spread mushrooms in an even layer and microwave for 3 minutes. Set aside to cool.
While the vegetables are cooling, make the marinade by mixing together olive oil, lemon zest, lemon juice, honey, garlic, paprika, red pepper flakes, parsley salt, and pepper in a bowl. Give it a whisk until fully combined.
Reserve 3 tablespoons of the marinade to use as sauce later.
If you are using wooden skewers, this is the time to soak them in water (they should be soaked for at least 30 minutes.)
Add the shrimp and the now-cooled vegetables. Toss to coat. Cover it with plastic wrap and refrigerate for 30 minutes.
To thread shrimp and vegetables onto the skewers: Lay a shrimp down and run the skewer through the center. Thread a mushroom onto the skewer through the sides of the cap, pushing it closer to the shrimp. Follow the mushroom with another shrimp and then a piece of pepper. Repeat shrimp and vegetable sequence two more times. Do not discard the marinade as we will use some of it to brush them as they are grilling.
When the skewer is full, gently press them so that they fit snugly in the center.
Follow the same steps for the rest of the skewers until you run out of shrimp and vegetables.
Heat a gas grill to medium-high (about 400 degrees F.) for about 10 minutes.
Place shrimp kabobs on the hot grill. Cook 3-4 minutes on each side brushing it with the leftover marinade a few times to make sure they are not drying. In the end, shrimp should be pink and opaque and vegetables should be tender.
Transfer onto a plate. Sprinkle it with fresh parsley and drizzle it with the reserved marinade/sauce. Serve with lemon wedges.

dane odżywcze
Wielkość porcji 427 g | ml
Ilość na porcję 336
1405
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 16g 20%
Tłuszcz nasycony 2.1g 11%
Sód 555mg 24%
Węglowodany ogółem 26g 9%
Błonnik 4g 14%
Cukier 20g
Białko 29g 57%
Witamina D 0.8mcg 4%
Wapń 93mg 7%
Żelazo 1.9mg 10%
Potas 1306mg 28%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 30.496 mcg 3%
Tiamina [B1] 0.167 mg 14%
Ryboflawina [B2] 0.359 mg 28%
Niacyna [B3] 11.724 mg 73%
Kwas pantotenowy [B5] 3.015 mg 60%
Witamina B6 0.449 mg 26%
Kobalamina [B12] 0.128 mcg 0%
Kwas foliowy [B9] 81.007 mcg 0%
Witamina C 16.58 mg 18%
Witamina D 0.77 mcg 4%
Witamina E 2.361 mg 16%
Witamina K 45.436 mcg 38%
Betaina 16.012 mg 0%
Cholina 57.017 mg 10%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 25.7 g 9%
Sugars 20.1 g 40%
Błonnik 4 g 14%
Carbohydrate 15.5 g 0%
Węglowodany netto 5.6g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0.446 g 0%
Arginina 0.236 g 0%
kwas asparaginowy 0.624 g 0%
Cysteina 0.031 g 0%
Kwas glutaminowy 0.873 g 0%
Glicyna 0.262 g 0%
Histydyna 0.156 g 0%
Izoleucyna 0.224 g 0%
Leucyna 0.356 g 0%
Lizyna 0.33 g 0%
Metionina 0.08 g 0%
Alanina 0.21 g 0%
Prolina 0.233 g 0%
Seryna 0.251 g 0%
Treonina 0.271 g 0%
Tryptofan 0.094 g 0%
Tyrozyna 0.045 g 0%
Walina 0.214 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 92.6 mg 7%
Miedź 1.22 mg 135%
Fluor 1.2 mcg 0%
Żelazo 1.87 mg 10%
Magnez 44.65 mg 11%
Mangan 0.32 mg 14%
Fosfor 529.99 mg 42%
Potas 1306.15 mg 28%
Selen 48.27 mcg 88%
Sód 554.57 mg 24%
Cynk 3.01 mg 27%
inne
składnik odżywczy Ilość DV
Woda 352.227 g 0%
Popiół 3.801 g 0%