Your Recipe

Arugula Salad with Grapes and Black Pepper Vinaigrette

Składnik Ilość Kalorie
Winogrona 375g 259kcal
Rukola 60g 15kcal
Nerkowiec 140g 774kcal
Quinoa 448g 538kcal
Czosnek 3g 4kcal
Sół kuchenna 23.4g 0kcal
Woda kranowa 83g 0kcal
Oliwa z oliwek 167g 1476kcal
Bazylia świeża 6g 1kcal
Ocet z czerwonego wina 166g 32kcal
Onions, red, raw 394g 173kcal
Cukier mielony 67g 0kcal

Recipe Instructions:

INGREDIENTS
FOR THE PICKLED RED ONIONS
188 ml red wine vinegar
83 ml champagne vinegar
83 ml water
67 grams sugar
1 teaspoon salt
2 red onions, very thinly sliced
FOR THE BLACK PEPPER VINAIGRETTE
83 ml red wine vinegar
167 ml olive oil
1 tablespoon sugar
1/2 teaspoon freshly ground black pepper
1/2 teaspoon salt
1 clove garlic
FOR THE SALAD
2 1/2 cups red California grapes, halved
448 grams cooked farro or a gluten free alternative like quinoa
60 grams arugula
6 grams fresh basil leaves, cut into ribbons
1/2 cup chopped cashews
INSTRUCTIONS
Pickled Red Onions: Place the vinegars, water, sugar, and salt in a jar with a tight fitting – shake lid until well combined. Add the sliced red onions. Refrigerate at least 24 hours or longer for best flavor.
Dressing: Place the vinegar, olive oil, sugar, pepper, and salt in a jar. Crush the garlic clove and just drop it in the jar in one or two pieces – the idea is that you’ll still get some fresh garlic flavor infused into the dressing without the little pieces of raw garlic in the dressing when you serve it. ? Shake to combine. You can make this ahead.
Assembly: Toss the grapes and farro with about half of the dressing. Add the arugula, basil, cashews, and a handful (however much you want) of the pickled red onions. Toss to combine. Add additional dressing if it needs any more – for me, the original amount of dressing was just about right. Let the salad sit for just a few minutes to really get it nice and yummy, soaking in that dressing.
NOTES
The amount of dressing is more than what you’ll need for 6 servings, but I always like to have extra homemade dressing on hand so I’m leaving these amounts as-is. Just keep the dressing for a few days and make the salad one more time! ?

For the nutrition I only counted half the dressing amount for 6 servings.

If making ahead, toss everything except the dressing, arugula, and basil. Those should be added right before serving.

dane odżywcze
Wielkość porcji 322 g | ml
Ilość na porcję 545
2282
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 40g 51%
Tłuszcz nasycony 5.9g 29%
Sód 1528mg 66%
Węglowodany ogółem 41g 15%
Błonnik 5.1g 18%
Cukier 16g
Białko 8.9g 18%
Witamina D 0mcg 0%
Wapń 61mg 5%
Żelazo 3.5mg 20%
Potas 584mg 12%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 16.415 mcg 2%
Tiamina [B1] 0.227 mg 19%
Ryboflawina [B2] 0.149 mg 11%
Niacyna [B3] 0.716 mg 4%
Kwas pantotenowy [B5] 0.282 mg 6%
Witamina B6 0.258 mg 15%
Kobalamina [B12] 0 mcg 0%
Kwas foliowy [B9] 48.838 mcg 0%
Witamina C 9.272 mg 10%
Witamina D 0 mcg 0%
Witamina E 4.859 mg 32%
Witamina K 48.854 mcg 41%
Betaina 0.042 mg 0%
Cholina 22.517 mg 4%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 41.4 g 15%
Sugars 15.7 g 31%
Błonnik 5.1 g 18%
Carbohydrate 34.8 g 0%
Węglowodany netto 25.6g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0.346 g 0%
Arginina 0.835 g 0%
kwas asparaginowy 0.713 g 0%
Cysteina 0.146 g 0%
Kwas glutaminowy 1.541 g 0%
Glicyna 0.395 g 0%
Histydyna 0.215 g 0%
Izoleucyna 0.31 g 0%
Leucyna 0.554 g 0%
Lizyna 0.416 g 0%
Metionina 0.163 g 0%
Alanina 0.375 g 0%
Prolina 0.42 g 0%
Seryna 0.398 g 0%
Treonina 0.273 g 0%
Tryptofan 0.113 g 0%
Tyrozyna 0.188 g 0%
Walina 0.409 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 60.7 mg 5%
Miedź 0.79 mg 88%
Fluor 14.8 mcg 0%
Żelazo 3.53 mg 20%
Magnez 134.27 mg 32%
Mangan 1.05 mg 46%
Fosfor 300.02 mg 24%
Potas 584.4 mg 12%
Selen 7.23 mcg 13%
Sód 1527.64 mg 66%
Cynk 2.39 mg 22%
inne
składnik odżywczy Ilość DV
Woda 213.849 g 0%
Popiół 5.858 g 0%