Your Recipe

Maple Tahini Grilled Sweet Potatoes

Składnik Ilość Kalorie
Sok cytrynowy 19.19g 4kcal
Słodki ziemniak, surowy 907.18g 780kcal
Syropy klonowe 40g 104kcal
Oliwa z oliwek 28g 248kcal
Nasiona kminku 8.1g 30kcal

Recipe Instructions:

Ingredients
1 tablespoon Cumin Seeds, Plus 1 teaspoon
2 pounds Sweet Potato, Cut into 1 inch wedges, about 3 medium sweet potatoes
2 tablespoons Olive Oil
1 tablespoon Pure Maple Syrup
Salt and Pepper
For the Dip:
1/4 cup Tahini Paste
1 tablespoon Pure Maple Syrup
1 tablespoon Lemon Juice, Plus 1 teaspoon
2 tablespoons Water
Fresh Cilantro, For garnish
Directions
Preheat your grill to medium high heat.
While the grill heats, place the cumin seeds in a small, dry pan over medium heat. Toast them, stirring frequently, until lightly browned and fragrant, about 2-3 minutes. Transfer the seeds to a chopping board and crush them using the bottom of a drinking glass, until fine.
In a large bowl, toss together the sweet potato wedges with the olive oil, Maple syrup and the crushed cumin seeds. Mix well to ensure the potatoes are evenly coated.
Make 5-6 foil packages by placing two large pieces of tinfoil on top of each other. Very lightly brush the tinfoil with olive oil.
Lay the wedges in a single row in the middle of each package, lengthwise, leaving a little bit of space between each wedge. Fold the ends of the package tightly over the potatoes, then double fold the sides in, making sure the packages are tightly sealed.
Place the packets on the grill and cook until tender, and the potatoes begin to blacken, about 12-14 minutes. Flip the packages once and repeat on the other side.
Remove the packages from the grill and use a fork to open them up (careful, they’re hot!) Let cool for 5 minutes.
Whisk together the ingredients for the dip in a medium bowl and either drizzle onto the sweet potatoes, or use as a dip.
Garnish with cilantro and DEVOUR.

dane odżywcze
Wielkość porcji 167 g | ml
Ilość na porcję 194
813
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 5.1g 6%
Tłuszcz nasycony 0.7g 3%
Sód 86mg 4%
Węglowodany ogółem 36g 13%
Błonnik 4.7g 17%
Cukier 10g
Białko 2.7g 5%
Witamina D 0mcg 0%
Wapń 65mg 5%
Żelazo 1.9mg 10%
Potas 551mg 12%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 1072.848 mcg 119%
Tiamina [B1] 0.132 mg 11%
Ryboflawina [B2] 0.182 mg 14%
Niacyna [B3] 0.912 mg 6%
Kwas pantotenowy [B5] 1.216 mg 24%
Witamina B6 0.323 mg 19%
Kobalamina [B12] 0 mcg 0%
Kwas foliowy [B9] 17.406 mcg 0%
Witamina C 4.97 mg 6%
Witamina D 0 mcg 0%
Witamina E 1.115 mg 7%
Witamina K 5.604 mcg 5%
Betaina 0.005 mg 0%
Cholina 19.214 mg 3%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 35.7 g 13%
Sugars 10.4 g 21%
Błonnik 4.7 g 17%
Carbohydrate 35.7 g 0%
Węglowodany netto 25.2g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0.116 g 0%
Arginina 0.083 g 0%
kwas asparaginowy 0.578 g 0%
Cysteina 0.033 g 0%
Kwas glutaminowy 0.234 g 0%
Glicyna 0.095 g 0%
Histydyna 0.047 g 0%
Izoleucyna 0.083 g 0%
Leucyna 0.139 g 0%
Lizyna 0.1 g 0%
Metionina 0.044 g 0%
Alanina 0.135 g 0%
Prolina 0.079 g 0%
Seryna 0.133 g 0%
Treonina 0.125 g 0%
Tryptofan 0.047 g 0%
Tyrozyna 0.051 g 0%
Walina 0.13 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 64.97 mg 5%
Miedź 0.24 mg 27%
Fluor 0 mcg 0%
Żelazo 1.85 mg 10%
Magnez 44.33 mg 11%
Mangan 0.63 mg 27%
Fosfor 78.19 mg 6%
Potas 551.15 mg 12%
Selen 1.02 mcg 2%
Sód 86.35 mg 4%
Cynk 0.62 mg 6%
inne
składnik odżywczy Ilość DV
Woda 122.067 g 0%
Popiół 1.638 g 0%