Your Recipe

Another Potato Salad, with Roasted Peppers, Lots of Lemon, and Chives

Składnik Ilość Kalorie
Cytryna 96g 28kcal
Szczypiorek 14.19g 4kcal
Papryka, surowa, żółta, słodka 240g 62kcal
Ziemniaki, surowe, miąższ i skórka 908g 699kcal
Czosnek 12g 18kcal
Oliwa z oliwek 112g 990kcal

Recipe Tags:

Food

Recipe Instructions:

2 pounds small (but not tiny) Yukon golds
2 large red bell peppers
1/2 cup fruity olive oil
3-4 cloves garlic, smashed with knife blade
juice of two large lemons
1/3 cup chopped chives
salt, pepper

Directions
Roast the peppers: slice in half lengthwise, remove seeds and stem. Place cut-side down on a tin-foil-lined cookie sheet. Place cookie sheet directly under broiler and cook until pepper skins have completely blackened and your kitchen smells totally awesome, about 8-10 minutes. You may have to move them around with tongs. Remove peppers from oven and place in a large zip-loc bag, sealed. Don't worry: the bag won't melt. Let them sit in the sealed bag until cooled. Remove skins (very easy now).
Cut the peeled peppers into medium-large dice. Place them in a large jar with lid or a bowl, adding the olive oil and the smashed garlic. Shake or stir to combine. Let sit for at least one hour; the longer the better.
Meanwhile, cook the potatoes whole, skin on, in a large pot of boiling water, until fork tender. Drain and let cool. When cool enough to handle, remove skin and slice into 1/3 inch slices. If potatoes are large, you can cut in half before slicing. Set aside in a large bowl.
After discarding the garlic cloves, combine peppers and about half their oil with the potatoes. Stir to combine. Drizzle in about half the lemon juice, add pepper and salt to taste. You can stop here, or you can add more (or the rest) of the peppery olive oil and more of the lemon juice to taste. I use it all, because I like lemon even more than I like peppers. Adjust salt and pepper.
Sprinkle with the chives. Serve at room temperature.

dane odżywcze
Wielkość porcji 230 g | ml
Ilość na porcję 300
1256
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 19g 24%
Tłuszcz nasycony 2.7g 13%
Sód 12mg 1%
Węglowodany ogółem 31g 11%
Błonnik 4.6g 16%
Cukier 3.4g
Białko 4g 8%
Witamina D 0mcg 0%
Wapń 31mg 2%
Żelazo 1.7mg 9%
Potas 765mg 16%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 68.116 mcg 8%
Tiamina [B1] 0.156 mg 13%
Ryboflawina [B2] 0.091 mg 7%
Niacyna [B3] 2.043 mg 13%
Kwas pantotenowy [B5] 0.623 mg 12%
Witamina B6 0.608 mg 36%
Kobalamina [B12] 0 mcg 0%
Kwas foliowy [B9] 45.403 mcg 0%
Witamina C 91.491 mg 102%
Witamina D 0 mcg 0%
Witamina E 3.366 mg 22%
Witamina K 21.288 mcg 18%
Betaina 0.361 mg 0%
Cholina 22.01 mg 4%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 31.2 g 11%
Sugars 3.4 g 7%
Błonnik 4.6 g 16%
Carbohydrate 31.2 g 0%
Węglowodany netto 27.8g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0.112 g 0%
Arginina 0.186 g 0%
kwas asparaginowy 0.857 g 0%
Cysteina 0.045 g 0%
Kwas glutaminowy 0.648 g 0%
Glicyna 0.105 g 0%
Histydyna 0.063 g 0%
Izoleucyna 0.116 g 0%
Leucyna 0.17 g 0%
Lizyna 0.178 g 0%
Metionina 0.059 g 0%
Alanina 0.143 g 0%
Prolina 0.105 g 0%
Seryna 0.139 g 0%
Treonina 0.124 g 0%
Tryptofan 0.039 g 0%
Tyrozyna 0.08 g 0%
Walina 0.178 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 31.1 mg 2%
Miedź 0.19 mg 21%
Fluor 0 mcg 0%
Żelazo 1.67 mg 9%
Magnez 42.38 mg 10%
Mangan 0.32 mg 14%
Fosfor 103.65 mg 8%
Potas 764.85 mg 16%
Selen 1.01 mcg 2%
Sód 11.78 mg 1%
Cynk 0.6 mg 5%
inne
składnik odżywczy Ilość DV
Woda 174.368 g 0%
Popiół 1.926 g 0%