| Składnik |
Ilość |
Kalorie |
| Seler |
45g |
7kcal |
| Cebule |
170g |
68kcal |
| Papryka, surowa, żółta, słodka |
149g |
39kcal |
| Papryka, surowa, zielona, słodka |
119g |
24kcal |
| Pomidory |
180g |
32kcal |
| Wołowina mielona 85% chudego mięsa 15% tłuszczu, pieczona |
907.185g |
2268kcal |
| Czosnek |
16g |
24kcal |
| Sół kuchenna |
5.6g |
0kcal |
| Oregano suszone |
3.4g |
9kcal |
| Bazylia świeża |
1.26g |
0kcal |
| Czarny pieprz |
2.3g |
6kcal |
| Chili w proszku |
11.8g |
33kcal |
| Pieprz cayenne |
0.9g |
3kcal |
| Kminek, mielony |
9g |
34kcal |
| Pomidory, rozgniecione, z puszki |
794g |
254kcal |
| Sos pomidorowy, z puszki, bez dodatku soli |
425.243g |
102kcal |
Recipe Instructions:
Ingredients
2 lbs. ground beef
1 medium onion, diced
4 cloves garlic, minced
1 red bell pepper, diced
1 green bell pepper, diced
3 stalks celery, diced
1 tomato, diced
1/4 cup diced green chilies
28 oz. can crushed tomatoes
15 oz. can tomato sauce
2 tbsp chili powder
1 tbsp oregano
1/2 tbsp basil
1/2 tbsp cumin
1/2 tbsp adobo sauce
1 tsp salt
1 tsp pepper
1/2 tsp cayenne
Directions
In a large skillet, sauté the onions and garlic over medium heat. Add in the ground beef and cook until browned. Drain the excess fat and then transfer the meat mixture to the crock pot.
Add in the bell peppers, celery, and diced tomato. Top with remaining ingredients and spices and stir everything together. Cook on low for 6-7 hours. Serve warm.
